Joyful Living with Haley

03/26/2026

100% our bodies NEED us to truly learn how to process our emotions ❤️

03/25/2026

Y'all come out Saturday for the soft opening!! We can't wait to meet you!

03/25/2026

💥 Newly published from the Environmental Working Group - the annual update of the Dirty Dozen and Clean Fifteen lists for produce.

🍓 The Dirty Dozen: highest levels of pesticide residues
🥑 The Clean Fifteen: lowest levels – nearly 60% had no detectable residues
🍅 Everything else: falls somewhere in between

✅ My advice - choose organic whenever possible. Seek out local growers not using agrochemicals - many farmers markets will host such growers. Look for local CSA programs - many offer organic produce. Grow some of your own food - herbs, greens, veggies, fruit trees, berry bushes, etc.

If you're local, check out
The Barn & Basket Market Elkhart
Rooted in Murchison
The cupboard at The gathering cup in Tyler!

“We looked at both how much pesticide residue is found on produce and how toxic those pesticides are, based on 54,000+ USDA samples of fruits and vegetables – all washed or peeled before testing.

What changed this year? Cauliflower and mangoes 🥭 moved up on the Clean Fifteen. Pears 🍐 , potatoes 🥔 and nectarines moved up on the Dirty Dozen.

What to keep in mind:
➡️ Pesticides are often considered safe by the EPA until they’re restricted or banned – that’s why we look at both amount and toxicity
➡️ Wash or peel produce before eating to help reduce pesticide residues and dirt
➡️ Frozen fruits and veggies are often more affordable and just as nutritious”

03/25/2026

So I am NOT about gate keeping over here, I signed up with Nourish 8 weeks ago since Facebook shoved the app down my throat and my insurance did cover it at 100%.... I figured... Might as well 🤷‍♀️

But this girl has exceeding all my expectations. She has taught me SO much about my body, shown me patterns of how my body reacts to different macro counts and the app is SO easy to use!

10/10 recommend if you need someone to help meet you where youre at and give you obtainable goals that a@ctually make a difference! Just click the link and get schedule with her!

Get started on your health goals today with Elizabeth Sperrazza, a registered dietitian nutritionist. Get tailored nutrition advice to achieve your goals.

03/24/2026

So excited for this adventure 🥰 y'all come check this place out!

03/23/2026

If this is you, I can help.

I know looking at the body as a whole instead of trying to manage symptoms works because this is me too. 🫶

I've spent the last week "down" I ignored processing grief from losing a friend too long, uncovered some random mold in the house, didn't priorize sleep, was fairly busy and boom... My body said nope.

The hope is in the fact that now I know how to bring it all back together. I know my "down" days aren't forever because I have the tools to stop and support my body in ways that really make a difference ❤️

These episodes are actually few and far between now, I have WAY more good days than bad, praise the Lord. 🙌

So if you are ready to find what YOUR body and chronic illness needs to keep life on track come see me.
I see you
I hear you
I believe you
And so does the Lord 🫶

03/21/2026

Modern day patients are exposed to unavoidable toxins in our food, air, and household products. This makes detoxifying a NECESSITY.

This accumulation of toxic build-up, known as the toxic load, can dramatically impair the hormonal, digestive, neurological, and immune systems, creating a multitude of symptoms and health conditions.

Toxins play a huge role in not only our physical health, but our emotional and mental health as well.

For these reasons, addressing the mental, emotional, and energetic plane is essential for FULL BODY detoxification.

The majority of detoxification programs promote organ-specific approaches (such as a liver or GI cleanse). However, toxins are not just stored in one or two organ systems.

The OmniCleanse Detox Kit provides support and temporary symptom relief for the central and peripheral nervous systems, extracellular space, liver, gastrointestinal tract, bladder, kidneys, and immune systems.

I do this cleanse myself 2x a year. But I require a consult with me to have access to this product as everyone's health journey is different and not everyone is ready for a full cleanse!

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. *

03/20/2026

I want to place a spotlight on my FAVORITE product I feel like every single person can benefit from taking daily.

The food we are eating daily only contain a fraction of the nutrients they contained 50 years ago. Soil is depleted and this "grow faster and bigger" road the food industry in general is on, compromises the nutritional value of the food we are eating.

Our body NEEDS these vitamins and minerals to thrive in all aspects. This is a full spectrum multivitamin. Every part of this is organically sourced with the most bioavailable forms of nutrients. Which means, your body can actually USE them!! DesBio has also added in extra probiotics and digestive enzymes to pack a powerhouse punch to your health.

Message me to order (no you won't find these on Amazon) or I will have them in stock at The Barn & Basket Market in Elkhart when it opens!

Trust me these will go QUICK I've already sold out of the original stock order I placed and had to reorder 🤣

03/19/2026

What you THINK matters so much!! You can literally form NEW neuropathways in your brain just by your thoughts. Those pathways in our brains directly effects our physical health and what systems activate to protect or restore the body. If your thoughts are negative, your body will go into survival mode... If your thoughts are positive, it will feel safe enough to rest and restore ❤️

This is why the Paul tells us to take our thoughts captive to Christ! So we can stand on truth and have our bodies follow suit 💜

I swear the more I learn about neuroscience the more the scriptures come alive of WHY God told us the things He did.

For more content like this, click here to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1 High temporal resolution reveals the fine details of growth cone dynamics in real-time as a neuron searches for another cell. We see undulating movements of...

03/18/2026

This is why it is so Important that we learn HOW to process hard things! You can't just ignore and avoid... That wrecks havoc in your body and health.

God tells us in His words to turn to HIM, cast all our cares on HIM, trust HIM. When we ignore and avoid and "stuff" our emotions and hard things, we hand them over to satan to use however he want.... And he does.

So[23] Search me, O God, and know my heart; Try me, and know my anxieties; [24] And see if there is any wicked way in me, And lead me in the way everlasting.

Search for God's truth in all things. And STAND on those 💜 if you need more help and tools, come see me. I promise to always point you back to the Lord and what His word tells us.

Humans, even the most faithful, battle mental-health issues.

In fact, many heroes of the faith had mental-health struggles. We see this in the Bible with people like:

Elijah, whom God chose to be a prophet and did amazing miracles, but struggled so much with depression that he told God he wanted to die. (1 Kings 19:3–5)

David, who is called “a man after God’s own heart” and defeated a giant in “the name of the Lord Almighty” but wrestled with deep despair and wondered whether God had abandoned him. (1 Samuel. 13:14 and Psalm 13:1–2)

Jeremiah, whom God chose to be His spokesperson and call Israel back to Him, but battled insecurity, who cursed the day He was born. (Jeremiah 20:14–18) He cried so much He was called “the Weeping Prophet.”

As imperfect humans, we need the reminder that God isn't finished with us yet. We won't reach a permanent, trouble-free state in life. Transformation is slow process, but it's still growth.

12/08/2025

This is so true! Sometimes we get so turned around in our own brains we can't find "up"

This is where I come in! Let me help you start living your best Joyful Life! 💜

I have been in this place. I know how heavy it can feel. I want you to know there is hope and you can rise again with renewed thoughts.

Watch the full episode called A Renewed Mind Changes Everything on The Alita Reynolds Show. You can find the link in my bio or in story highlights.

🤍Alita🤍