Aging Strong and Gracefully-Personal Training with Lena

Aging Strong and Gracefully-Personal Training with Lena Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.

03/28/2026

10 sets of 10 sit ups, floor hip thrusts with 55lb ram roll, floor chest press with 55lb ram roll and sumo squats with 20lb kettle bell

So sometimes I struggle to find the “want to workout” vibe so I may sit in the car and get pumped up with my workout mus...
03/26/2026

So sometimes I struggle to find the “want to workout” vibe so I may sit in the car and get pumped up with my workout music 🎵 or if I’m working out at home I will just lay in the floor until I muster up the vibe. Sometimes I even want to quit during the workout but I talk myself through

03/24/2026

Let’s talk about TUT :
Time Under Tension

03/24/2026

Today’s strength training:500m SkiERG
10 sets of 10 hamstring curls
500m SkiERG
10 sets of 10 leg extensions

03/24/2026

An hour on the elliptical at the YMCA it has a screen and you can choose different destinations so I went from New Zealand to Taiwan

03/22/2026

Guess what weight dumbbells I used for the deltoid exercises? Put your guesses in the comments

03/21/2026

03/21/2026

03/06/2026

I love spring and training outdoors

03/04/2026

Ooooooeeeeee when them quads start quading 🤭

This is one of my favorite workout jams
03/04/2026

This is one of my favorite workout jams

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/03/2026

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Athens, TN
37303

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