Aging Strong and Gracefully-Personal Training with Lena

Aging Strong and Gracefully-Personal Training with Lena Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.

03/04/2026

Ooooooeeeeee when them quads start quading 🤭

This is one of my favorite workout jams
03/04/2026

This is one of my favorite workout jams

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/03/2026
03/02/2026

02/26/2026

Leg day

02/25/2026

May you be happy, healthy, strong and graceful

02/24/2026

May you be strong and graceful

02/23/2026

Wishing everyone strength and grace

02/17/2026

May you be intentionally strong today 💎👑💗🫧🪁

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Athens, TN
37303

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