Kathy Koher Wellness

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United States
Atlanta, GA
Kathy Koher Wellness

Helping people find consistency and sustainability on and off the mat. Yoga/Brewthwork/Meditation

02/16/2026

Today’s reminder: Repetition doesn’t guarantee presence.

How often do we move through our days on autopilot?

Yoga teaches us to come back. 
Breath by breath. Moment by moment.

And not just on the mat.

It’s the same thing in life.

Rushing. Reacting.
Missing the moment we’re actually in.

If you’re feeling stuck or disconnected, I offer one-on-one coaching and yoga (in person and online).

Send me a message. I’d love to connect.

01/26/2026

We’re not meant to carry this much— this much information, this much fear, this much heartbreak—every single day.

If you’ve been feeling overwhelmed, scattered, or on edge, it’s not a personal failure. It’s your nervous system doing exactly what it’s designed to do.

This is your reminder to pause. 
To step out of doom scrolling for a moment. 
To come back to your breath.

Breathing won’t fix everything. But it can give you a grounded place to move forward from.

Save this for when you need a pause.

01/19/2026

Doing one small thing to say grounded and regulated today.

How about you?

If you’re not sure what that one small thing is today, you don’t have to figure it out alone.

01/10/2026

I stopped doing resolutions years ago.

Instead, I choose a word to guide my year.

This year, my word is ease.

That doesn’t mean I’m doing less. Or caring less.

It just means I’m not fighting so hard against what is.

Are you a resolution setter, a word chooser, or do you do something else entirely?

If you’re curious, I shared more thoughts about this on the blog—link in bio.

Address

Toco Hills Shopping Plaza 2867-C North Druid Hills Rd NE
Atlanta, GA
30329

Website

http://kathykoherwellness.com/

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