Kathy Koher Wellness, Toco Hills Shopping Plaza 2867-C North Druid Hills Rd NE, Atlanta, GA (2026)

12/09/2025

Warning: Teacher Training may cause increased confidence, unexpected joy, and the ability to teach a truly great basics class.

There are three things we can guarantee about our teacher training program:

#1. You’ll learn a lot. We cover a ton of material and introduce you to different styles of yoga so you can discover what resonates with you. This is where you start shaping your own voice as a teacher.

#2. You’ll have fun. Yes, we take the practice seriously. But we also laugh (a lot), build community, and keep things playful. Training should expand you—not drain you.

#3. You’ll walk away ready to teach. This isn’t a program where you just sit and take notes. You’ll practice teach, refine your skills, and leave with the confidence to walk into a studio and lead a killer basics class.

So the question becomes: Are you ready to join us?

Spots are limited & registration closes December 31st. Your future students are already grateful you said yes.

11/18/2025

Most days, we’re all just doing the best we can.

But with awareness, even small choices become powerful patterns. ✨

11/13/2025

I love teaching retreats all across the globe.
But the most challenging part of traveling is being out of my routine. When I come home, it can take time to find my flow again — so I give myself a gentle reset.

Here’s what helps me get back into rhythm:

✅ I release the pressure to jump back into everything at once.
Jet lag is real, and so is fatigue. I take it slow and steady.

✅ I return to the basics.
This usually means shorter yoga, meditation, and pranayama practices. As my energy returns, I gradually add more time. These practices ground me, reconnect me, and help me settle quickly.

✅ I add one extra thing at a time.
Maybe it’s reading, journaling, or sitting in front of my red light. Sometimes I’ll habit-stack — like doing pranayama during my red-light session. Whatever I choose, I let it be easy.

When I start with the basics, the rest naturally falls into place.
I approach this the same way I would with any habit I’m restarting or building from scratch: lay the foundation and let everything else follow.

If you’ve fallen off track, been sick, traveled, or paused your habits, remember this: start small and add on as you feel ready.

We didn’t create these habits overnight, and we don’t have to rebuild them overnight either.

If you want personalized support rebuilding or refreshing your habits, I have a few spaces open for 1:1 guidance.

Comment SUPPORT and I’ll reach out with details. 💙

Address

Toco Hills Shopping Plaza 2867-C North Druid Hills Rd NE
Atlanta, GA
30329

Website

http://kathykoherwellness.com/

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