12/29/2025
A Belief I’m Dismantling:
“A doula is for everyone.”
A lot of people believe this—clients, families, even other doulas. It sounds lovely and inclusive, but it’s not the whole truth. And honestly? It can create a lot of frustration for both the birther and the doula.
I understand why this belief exists. When you’re overwhelmed, anxious, or unsure, it’s comforting to think a doula can swoop in and fix everything. To think I can prevent trauma, make labor easier, or somehow carry the weight of your entire experience for you. I get the appeal of that hope.
But here’s the perspective shift:
A doula can’t birth your baby for you.
A doula can’t override your nervous system, your preparation, or your willingness to participate in your own experience.
Support only works if you’re ready and willing to engage with it.
When someone hires a doula thinking, “She’ll make this easy for me,” they end up disappointed and disconnected. Not because they failed—but because the belief set them up with the wrong expectations.
So here’s a new way to look at it:
👉 A doula is for the person who wants to be an active participant in their birth—not a passenger.
👉 A doula is for someone ready to learn, ask questions, make decisions, and use support as a tool—not a replacement for their own agency.
When you approach birth this way, you gain clarity, confidence, and a sense of ownership over your experience. That’s where the real transformation happens.
Because if you keep believing a doula can “do it for you,” you’ll stay stuck feeling unprepared, hoping someone else can carry the weight—when the power has been in you all along.
You have two choices:
➡️ Keep holding onto the belief that support = outsourcing your experience
➡️ Or embrace the truth that support works because you’re in the driver’s seat
If you’re ready to approach birth with more clarity, education, and ownership, join my email list (link in bio). That’s where I teach you how to build confidence from the inside out—not by handing your power away. 💌