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The Migraine Dietitian

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Atlanta, GA
The Migraine Dietitian

Fellow migrainer + dietitian helping you manage migraine with a whole-body approach ✨

11/21/2025

The 7 for $7 Special is live now through 11/26!!!

Get 7 days of full access to Raise Your Threshold for just $7 🥳

If you want to stay with us after the 7 days, you’ll automatically get a discount on your membership each month!!

I hope this makes it easier for y’all to get the support you need and allows you to find some relief!!!

Comment SPECIAL below and I’ll send you the link 💜

Questions? Leave them below or shoot me a DM if you want to chat!

11/20/2025

Migraine isn’t all about triggers! 🙅‍♀️

When things are off inside your body, it can make migraine so much worse - because everything is connected!

For instance:

👉Imbalanced gut bacteria can = issues with inflammation and the nervous system

👉 Anemia can = less oxygen to your brain (ouch)

👉 Poor digestion can = deficiencies in nutrients needed to manage migraine (like mag and vit D)

… you get the idea!

Managing migraine is a whole-body job, which is why you might not be getting the results you’re wanting by putting all your effort into tracking and eliminating triggers.

If you’re thinking “okay yeah this is what I need to do!”, I’ve got something special for you!

‼️Right now you can get 7 days of full access to my Raise Your Threshold program for just $7 - that’s literally 85% off!!

This will let you get a solid start on raising your migraine threshold, and if you decide you want to stay with us after you’ll get an automatic discount off your full membership ☺️

The 7 for $7 special ends in less than a week, so hop comment SPECIAL below if you want me to send you the link!!

11/14/2025

‼️Save this post for reference later!

Literally what’s worse than having to deal with a migraine attack when you’re already sick??

I’ve learned the hard way that there are a few things you can do to increase your odds of keeping migraine at bay while fighting off an illness:

✅ELECTROLYTES: cannot stress this one enough! I’ve been sipping on Body Armour Flash IV this week mixed with magnesium powder

✅MOVE: even if it’s just sitting up and moving your arms around in bed

✅EAT: if you can possibly eat, eat. Anything is better than nothing! Low blood sugar will make you feel horrible and can trigger an episode

✅SINUS MASSAGE: congestion can be a huge pain and migraine trigger. Massaging the sinuses with gentle but firm pressure away from your nose can help clear things up faster

✅CAFFEINE: if you drink caffeine every day, stay consistent with it when you’re sick. Caffeine withdrawal can occur if you suddenly discontinue your daily coffee habit!

✅DON’T OVERDO IT: when you start feeling better, take it easy!!! Buzzing around trying to catch up will only slow your recovery time and wear you out, making you more susceptible to attacks

Which tip did you find most helpful? Let me know in the comments!!

_________________

Hey there, I’m Kelli! I’m a dietitian who specializes in migraine (and I happen to have it myself). I take a whole-body approach to migraine that helps you uncover hidden imbalances that are lowering your migraine threshold - and address them so you can have an easier time managing migraine! You can learn more by clicking the link in my bio or DM me to chat ☺️

***this post is not a substitute for medical advice and is for educational purposes only

11/12/2025

Is there anything more frustrating than gaining control only for it to be taken away???

I hear this all the time: “I finally had my migraine figured out and then all of a sudden it got worse again, even though nothing changed”

Here’s what’s actually happening 👇

You migraine threshold was higher (yay!), but not enough to keep symptoms in check long term (boo!).

Why? Likely because something underneath was still simmering:

💔 maybe your nervous system was compensating, and now it can’t
💔 maybe you had subtle deficiencies that finally reached a critical point
💔 maybe your hormone patterns changed sneakily
💔 maybe your gut health took a hit behind the scenes
💔 maybe your body was dealing … until it couldn’t anymore

When your threshold drops, it can feel like things get worse out of nowhere - even though the reason(s) were brewing in the background for months or even years.

Sometimes those shifts are so subtle, you don’t see them coming until BOOM! ... they smack you in the face.

Suddenly you’re back to square one, wondering what you missed.

➡️ You’ve tried waiting it out and hoping things will settle on their own.
Let’s figure out what’s throwing your threshold off. DM me “THRESHOLD” and I’ll tell you how we can work through it together!

***this post is not a substitute for medical advice and is for educational purposes only

11/11/2025

The dreaded feeling when you first open your eyes and migraine says “OH HEY YOU’RE AWAKE! 😃”

You’ve tried melatonin
You’ve tried not eating too late
You’ve tried going to bed earlier

But those morning attacks aren’t going anywhereeee

This is exactly what I help my clients with inside Raise Your Threshold.

Because half-heartedly trying a zillion different things you know won’t work is exhausting.

Inside RYT, I’ll show you how to:
✔️build a routine and diet that supports migraine (that you don’t hate)
✔️use your symptoms to uncover hidden imbalances sabotaging your progress
✔️reduce your sensitivity to triggers so you can stop walking on eggshells
✔️feel confident about what your body really needs to feel good

If you have migraine, are burned out, and feel like you’ve tried everything - you’re not hopeless! You just need a strategy that’s made for YOU.

If you’re ready for migraine to stop ruling your life, comment SLEEP below and I’ll send you all the details about RYT ✨

11/06/2025

Morning migraine attacks are the worst - but there’s a lot you can do to improve them!

Your brain runs on glucose while you sleep, and if levels dip too low, it triggers stress hormones that can launch an attack before your alarm goes off.

Inside RYT, I show you how to support your migraine threshold around the clock with realistic, science-based strategies.

Want help stabilizing your blood sugar and nervous system while you sleep?

➡️ DM or comment the word “SLEEP” and I’ll send you the details on how we can work together inside my Raise Your Threshold program 💌

***this post is not a substitute for medical advice and is for educational purposes only

11/03/2025

Here’s what I wish someone had told me years ago:

Having a low migraine threshold doesn’t mean you’re fragile.

It means your nervous system has been dealing with too much for too long.

Maybe it’s blood sugar crashes you didn’t know were happening. Or a gut that’s been quietly struggling. Or a stress response that never actually gets to turn off.

Your body isn’t being dramatic. It’s being loud because the quiet signals weren’t working.

When we raise your threshold together - through the boring stuff like consistent meals, the science-y stuff like gut health, and the hard stuff like nervous system work - we’re not making you tougher.

We’re just giving your cup more room. So it takes more to make it overflow.

That’s it. That’s the whole thing. 💜

If you’re ready to start raising yours, I’d love to work with you. Link in bio for Raise Your Threshold, or drop me a DM and let’s chat.

10/30/2025

How to truly terrify someone with migraine 😆😅

What would your migraine haunted house have inside? Let me know in the comments!

Follow me .migraine.dietitian - migraine support for people who’ve tried everything 💜

Address

Atlanta, GA

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+16787834494

Website

https://linktr.ee/migrainerd

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