Updawg Yoga

03/11/2026

It’s time for another yoga challenge!

Hold Tree Pose for one minute and repeat on the other side.

Use slow deep breathing and focus your gaze on one fixed object in front of you.

If you fall out of Tree Pose, try again.

5 options for your Tree Pose:
1) Lift your heel (for the easy version)
2) Foot on shin
3) Foot on inner thigh
4) Hands in prayer or overhead
5) Close your eyes (advanced)

Thank you for sharing and following!

01/21/2026

How is your workout/yoga practice going in January? Let me know in the comments. Watch the full video on the Updawg Yoga YouTube channel. Use this practice as a guide and modify to your needs. Have a great day everyone!

01/10/2026

Use these 5 yoga stretching exercises as a guide and modify to your needs. 1) cat cow, 2) Floating Table, 3) Downward Facing Dog, 4) Pivot your heels in Down Dog, 5) Lift one leg. Yoga Practice for beginners. Watch the full video on the Updawg Yoga YouTube channel.

01/06/2026

New Yoga Class for the New Year 🎉🥳

10 minute Yoga Flow Practice. Have a great week everyone ❤️

In this video, you’ll learn how to flow breath-to-movement through a series of yoga poses to help you stretch and feel better in your body.Move as slow as yo...

12/07/2025

This standing yoga sequence to stretch out both your upper and lower body. Use slow, deep breathing and modify to your needs. If you like this clip, you can find the full length yoga practice on the Updawg Yoga YouTube channel. Follow this page for more weekly yoga. Have a great day everyone!

12/02/2025

New yoga practice on the Updawg Yoga YouTube channel 🥳

Watch and subscribe here

In this video, you’ll learn a yoga sequence for balancing and strengthening both sides of your body.Use this as a guide and modify to your needs.Thank you fo...

11/13/2025

As a yoga teacher, I meet a lot of people and hear their stories. Overcoming struggles, health problems, weight loss, and stress to find inner peace keeps me coming back to my mat. If you are struggling, don’t give up! Keep practicing with slow, deep breaths. Your miracle is coming.

10/29/2025

Fish Pose is a backbend that stretches the front side of your body. Let me know your favorite backbend in the comments. You can practice Fish Pose and other yoga poses with me on my Updawg Yoga YouTube channel. Follow this page and subscribe to Updawg Yoga on YouTube for weekly yoga and workout challenges. Your body will love you for it! Have a great day everyone.

10/28/2025

New Yoga Class on the Updawg Yoga YouTube channel 🥳🎉

Need a workout?

Watch and practice yoga here https://youtu.be/dtrjI8h6kdg?si=d_eO7-FQMT5guiRK

Have a great day everyone!

In this video, you’ll learn a yoga routine for strengthening your abdominal core and stretching your hips and spine.Use this as a guide and modify to your ne...

10/22/2025

Have you tried Triangle Pose yet? It’s a great way to stretch your legs and spine. Hold Triangle Pose for 5 slow, deep breaths and repeat on the other leg. For those of you that have already mastered Triangle Pose, Bound Triangle Pose is for you! Let me know your favorite yoga poses in the comments. Have a great day! Follow this page for more weekly yoga challenges. Subscribe to Updawg Yoga on YouTube for classes.

10/14/2025

Did you know that Headstand is considered the king of all the yoga poses! 👑 Let me know why you thinks it’s special in the comments. It’s not the easiest yoga pose, but you get better the more you practice! This is a mini tutorial of an under eight-minute yoga practice posted on the Updawg Yoga YouTube channel. In that video, you’ll practice Eagle crunches and Planks to get your abdominal core strong and ready for more yoga. You’ll also learn slow, deep breathing to help you relax and feel good in your body. Modify this tutorial to your needs. Follow and subscribe for more yoga weekly challenges. Have a great day!

10/12/2025

New Yoga Practice Tutorial on the Updawg Yoga YouTube channel

Stretch out your hips, shoulders, and abdomen for feeling good in your body and one day learning Headstand!

Watch and subscribe here https://youtu.be/HfrOgdW83oI?si=H4sAtOvnRLrAszwl

Look for a shorter Reel tutorial on just Headstand later this week.

Have a great day everyone!

In this video, you’ll learn a yoga sequence to warm up your body and how to prepare for Headstand.Use this as a guide and modify to your needs.Thank you for ...