Rashon Fuller

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United States
Atlanta, GA
Rashon Fuller

Passionate about transforming lives through holistic wellness. Certified nutritional wellness coach.

02/24/2024

Here I am, a 16-year-old version of myself, flashing a smile for the camera, but behind it, there's a lingering sense of pain. At this tender age, I had already weathered my fair share of storms.

At just 16 years old, I made a conscious decision to embrace a vegetarian lifestyle, driven by the sickness and loss I had witnessed within my own family. It wasn't an easy choice, but it was one that spoke volumes about my resilience and determination.

Children always seemed to gravitate towards me, perhaps because I saw them for who they truly were—pure, unfiltered souls navigating a complex world.

While my peers indulged in cheesesteaks and fish hoagies, I dedicated myself to studying, attending seminars, and scrutinizing ingredient labels. Saying no to what the crowd deemed acceptable was a constant struggle, but one that I faced head-on.

Looking back, I’m so inspired by this guy. His discipline and sacrifices paved the way for who I am today. And as I continue along this journey, I'm committed to helping others find their healing path as well.

02/17/2024

It was my birthday and I was smiling and posing for a pic. Only problem was I was masking my pain.

You see I had a hernia and I was experiencing a breach of my abdominal wall.

I’m fact if you look close at the pic you will see two things.

1) the grimace under the smile
2)!my hand holding the breach in place.

Ok allow me to share how we got here..
suffering in secret

‘I just wanted to feel normal and do normal things’

About 1 year earlier a mysterious discomfort led to a hernia diagnosis.

Being a fit athlete I was shocked. Surgery seemed the only fix.

A compassionate doctor’s whisper changed everything—she believed in healing ❤️‍🩹 and suggested I avoid the knife. For 2 years, discomfort ruled.

Google offered no hope. It 1 single thing showing someone who healed naturally.

Then, inspired by her words, I became my own MacGyver. A DIY belt, Strategic diet, exercise, and herbs brought 100% healing.

Lesson learned: true healing is always available. Stress is a massive causative factor as is diet for failed health.

Dive deeper into real transformative stories, tips, and the true power of healing in ‘The Wellness Alchemist’ newsletter. 📧✨

Inspire your heart and mind with healing wisdom —Click the 🔗 in my bio and let’s embark on this journey together

02/04/2024

Native to West Africa, this medicinal bioactive plant, part of the cacao bean family, holds incredible healing properties.

It’s to good not to be aware of its benefits

You can find West Africans chewing on it and using it in powerful ceremonies. It’s a spiritual gift with huge honor and respect in Nigeria

It’s used to treat many diseases and issues of the body here are a few

☑️ used to treat Ebola.
☑️ flu.
☑️ use as an poison antidote
☑️ helps with liver problems.
☑️Gastroenteritis and gut issues.
☑️Menstrual cramps
☑️ asthma.
☑️ Helps heal liver problems
☑️ treats gonorrhea.
Used as an aphrodisiac helps create increase blood circulation, and because of its caffeine component stimulates the heart and brain

In the 1800s, it played a key role in the creation of the first soft drink, Coca-Cola, blending its potent essence with cocoa, sugar, and carbonated water.

How to tap into its benefits? Simply chew on the nut or boil it in water after soaking. The taste may be bitter, but the benefits are undeniably sweet. 🌰

09/26/2023

🔄 Ever feel like you’re stuck in a never-ending loop, living the same day over and over? 😫

The rut of routine can make change seem impossible. But here’s the secret: it all starts with your thoughts.

💡 Problem: Repeating thoughts become beliefs.

🌟 Solution: Forge new neural pathways with fresh thoughts, paving the way for new realities.

Here are five practical steps to break free from the cycle and create new neural pathways:

1️⃣ Mindful Awareness: Recognize your recurring thoughts. Awareness is the first step to change.
2️⃣ Challenge Beliefs: Question those beliefs. Are they really true, or are they assumptions?
3️⃣ Positive Affirmations: Replace negative thoughts with positive affirmations. Encourage yourself.
4️⃣ Learning: Expand your horizons. Learning something new can rewire your brain.
5️⃣ Meditation: Practice mindfulness. It’s like a workout for your brain, fostering clarity and new perspectives.
Break the cycle, create new pathways, and watch your life transform!

📣 Share your thoughts on these steps! Which one resonates most with you? Drop a comment below and save this post for your daily dose of inspiration. Let’s spark some change! 🔥💬💾

06/19/2023

Choose Growth: Breaking Free from Emotional Wounds 🔥

Do not underestimate the significance of healing in our lives?

Identifying emotional wounds and unresolved pain is crucial. Look out for these signs:

🚀 Self-hate, self-loathing, discomfort within our bodies.
🚀 Persistent inadequacy in relationships, low self-esteem in any setting.
🚀 Anxiety, depression, erratic behavior, self-sabotage, unhealthy cravings, anger issues, overeating.

These indicators often stem from deep-rooted emotional wounds, not necessarily extreme abuse or neglect.

🔦Negative environments
🔦family dynamics
🔦economic factors
🚀inadequate nutrition can also contribute.

So, why is healing absolutely crucial? Simple: these wounds restrict us, stunting our growth and personal development. They hold us back from reaching our fullest potential.

🔦Embark on a transformative healing journey to become whole once more. It's the path to finding your wings and soaring to your highest truth!

🔗 Join me on the path to healing without hesitation.
🔗 Being broken is a choice only for victims.
🔗✨ Share this post with a friend who needs this valuable insight.

06/06/2023

🌱 The Power of Whole Foods Plant-Based with High Vibrations! 🌱

🌟 Fuel your body, mind, and soul with foods that vibrate at a higher frequency! Here's why eating whole foods plant-based with high vibrations is essential for your well-being:

1️⃣ Amplify Your Energy: High vibration foods provide your body with the vital life force energy it needs to thrive. Feel the difference as you boost your vitality and radiate positive vibes!

2️⃣ Nourish Your Body: Whole foods plant-based choices are packed with essential nutrients, vitamins, and minerals. Feed your body with the goodness it deserves for optimal health.

3️⃣ Enhance Your Consciousness: As you consume high vibration foods, you align yourself with the natural rhythms of the Earth. Experience a heightened sense of awareness and a deeper connection to the world around you.

💫 Ready to elevate your nutrition? Here are some foods with the highest vibrations you can add to your plate:

🥦 1. Broccoli: Bursting with antioxidants, this green powerhouse supports detoxification and vitality.

🍓 2. Blueberries: These tiny delights are packed with antioxidants and are known to boost brain function and promote youthful aging.

🌰 3. Walnuts: Rich in omega-3 fatty acids, walnuts nourish your brain and support overall well-being.

🍠 4. Sweet Potatoes: These vibrant tubers are a great source of fiber, vitamins, and minerals, providing sustained energy and supporting digestive health.

🥑 5. Avocado: Creamy and nutritious, avocados are loaded with healthy fats, fiber, and potassium, benefiting your heart and nourishing your skin.

🥒 6. Cucumbers: Refreshing and hydrating, cucumbers are a wonderful addition to promote healthy digestion and glowing skin.

🍅 7. Tomatoes: Bursting with lycopene, tomatoes support cardiovascular health and offer a delicious way to elevate your meals.

Remember, the food you choose impacts not only your body but also your energy and vibration. Embrace the power of whole foods plant-based with high vibrations and unlock a healthier, more vibrant you! ✨🌱

06/04/2023

Here is how stress is blindsiding you

We often talk about our mental health as if it’s an isolated health issue

Not true our temple is holistic not fragmented

Stress and hypertension are silent killers

Why: because they blindside you

What is stress?
Ans: any situation that we perceive we don’t have the resources to handle

Stress and tension chews up energy

This activates our sympathetic nervous system and plunges us into fight or flight

This is a rapid mobilization of life saving energy

In simple words the body is preparing to fight a bear or run from a lion

The problem is there is no bear or lion just you being blindsided by stress

When your SN system is activated it’s getting glucose quickly into the bloodstream

Also getting the tissue to produce ATP

which means quick bursts of energy

This ZAPS ⚡️ the energy from getting to needed organ systems

incomes crisis

With insufficient ATP in the brain our mood and mental agility suffers

Flooded by too many stress hormones like cortisol and adrenaline bones heart and gut all suffer

So as we can see the body is holistic
“As above so below”

Stress rains down on us physically and emotionally

Ways of reducing stress
🔦breath work

🔦 eat non inflammatory and mucus for forming foods

🔦take walks in nature with fresh air

🔦 unplug from all tech

🔦 spend quality time with love ones

🔦laugh a lot and often

🔦cultivate a healthy growth mindset

What ways do you reduce stress in your life?

Share your tips and strategies in the comments.

If you feel inspired please share

Address

Atlanta, GA

Telephone

+14049646670

Website

http://Rashonfuller.com/

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