Calm Era Wellness

02/12/2026

02/04/2026

Be real, not perfect.

Wellness isn’t about doing everything right; it’s about noticing where you are and choosing one small thing that supports you today. That is what counts 🦋

02/03/2026

Those lessons learned changed you to be a better person

01/17/2026

As temperatures drop, supporting the immune system becomes even more important especially for our children and elderly.

Seasonal fruits like:

oranges
grapefruit
berries

provide nutrients that help support balance and wellness throughout the winter months.

01/15/2026

We know so many people living with .

PROTEIN FIRST

Benefits for Diabetics

1. Reduced Glycemic Impact: Eating protein before carbohydrates slows down "gastric emptying" (how fast food leaves your stomach), which prevents the sharp glucose "spikes" that are difficult for the body to manage.

3. Improved Insulin Sensitivity: By smoothing out blood sugar curves, the body requires less insulin at once, which can help reduce the overall load on the pancreas.

01/14/2026

01/12/2026

Low-impact / Gentle movement / healthy habits right from your home!

01/09/2026

Finish what you can today , so that you can enter the weekend &

01/06/2026

Do what you must to protect your mental health this year