YoginiJune

YoginiJune Having recently graduated from my 200-Hour Certified Yoga Teacher Training program and I am ready to share yoga with you!

Allow me to take you on a journey to remind you how good your own body feels and the power of your breath.

Topping the list of the craziest things I’ve ever done…🥇Join the militaryI remember pulling up to basic training to see ...
11/11/2021

Topping the list of the craziest things I’ve ever done…

🥇Join the military

I remember pulling up to basic training to see the sign that said:

Welcome to the United States Army 🇺🇸

And I so vividly remember thinking, “what the f*** did I do?” 😂😂

I was 19.

Hindsight, it was probably also one of the best decisions I made.

Would I do it again?

I would.

Happy Veteran’s Day 🇺🇸 to everyone who has served and is currently serving. Thank you for your sacrifice.

Thank you for your service 🙌🏾

11/1 You made me a Mother 💕9 years in the game. Happy Birthday to my Sun ☀️. I love you to life! 💙
01/11/2021

11/1 You made me a Mother 💕

9 years in the game.

Happy Birthday to my Sun ☀️. I love you to life!

💙

22/10/2021

Black men I love you.

You are essential to life. You are important. You are valued. 🌱

Did you know: Black men are 30 percent more likely to die from heart disease and 60 percent more likely to die from stroke than non-Hispanic white men, according to the Black Men's Health Project. And black men have the lowest life expectancy in the United States.

For men, particularly Black men, there are several pros to incorporating yoga in your daily life, including: increasing stamina and balance, adding strength, losing weight, reducing stress and lowering anxiety among other physical and psychological benefits.

Along with incorporating movement (yoga or some form of exercise) in your routine, dietary intake is another important aspect to reducing the health disparities in our Black men. We can no longer say “we didn’t know”.

Looking for a Yoga class led by a Black man for Black men? I recommend following .Brandon

Or, you can come flow with me in my class, Sunday’s at 9am. Click the link in the bio to get your spot!

11/10/2021

Investing in yourself is top tier 🌱

It’s been almost 3 years since I started practicing yoga. And to think I almost didn’t start because I didn’t come out the gate doing splits and handstands, which, I still cannot successfully stick 🤸🏽‍♀️ yet.

I invest in me because if I don’t, who will? Oh baby but this ROI 📈

How do you invest in yourself? Let me know in the comments 👇🏾👇🏾👇🏾

🎶: Citrine by

Knowledge isn’t free. You have to pay attention. 🌱 ⁠⁠Most people don’t read. In fact, most won’t even read this post. ⁠⁠...
06/09/2021

Knowledge isn’t free. You have to pay attention. 🌱 ⁠
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Most people don’t read. In fact, most won’t even read this post. ⁠
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Meanwhile, I’m trying to start my own library 📚. I definitely feel like the movie Fahrenheit 451 is not just a movie. ⁠
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One day books will be illegal. Until then, you can find me stock piling books in an undisclosed location for future generations. ⁠
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What books do I need to add to the archives? Let me know in the comment below 👇🏾👇🏾👇🏾⁠
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And which pic is your favorite: 1, 2, or 3? ⁠
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06/09/2021

Black men, I love you.

We need you healthy. We need you strong. We need you clear minded and tapped in to source ✨

Black men we need you.

For without you, there is no us.

One of my affirmations: The men in my life are healthy 💚

Leave a note for a Black man in the comments 👇🏾👇🏾

I won’t let you treat me like I’m average, because I don’t treat me like that 🌱Translation: How you love yourself, is ho...
18/06/2021

I won’t let you treat me like I’m average, because I don’t treat me like that 🌱

Translation:

How you love yourself, is how you teach others to love you. - Rupi Kaur

Say yes to yoga 🧘🏽‍♀️ in the park this Sunday at 9 am. Click the link in the bio to claim your space! 💕

“Know thyself 🌱⁠⁠When you begin to trust yourself, things begin to change. Quit asking for peoples opinion and quit seek...
13/06/2021

“Know thyself 🌱⁠
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When you begin to trust yourself, things begin to change. Quit asking for peoples opinion and quit seeking validation. “⁠
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This is the message I received as my plane took off to Ecuador 🇪🇨 ⁠
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I’m still processing this message but I figured someone else needed this message too. 🌱⁠
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If this message resonated with you, share it with someone else..⁠
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In the mean time, click the link in my bio to join me for yoga in the park this Sunday at 9am!⁠
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Today marks 10 years since I was sexually assaulted…10 years and I still have residue from the trauma. You would think I...
15/05/2021

Today marks 10 years since I was sexually assaulted…

10 years and I still have residue from the trauma. You would think I would outgrow it right?

Nope.

I denied it for the first 4 years and told myself that it didn’t happen. That’s not what it was. Until I suppressed it so much that it began oozing out into other areas of my life, affecting my work and my close relationships.

Once I finally spoke up about it, opened an investigation, and had to talk about the event again and again and when it was all said and done, I let him go.

Why?

One, I was ending my military career and wanted to leave it all in that part of my story. Put it in a box, on a shelf, to be archived. Another part of it was it was a Black man that had violated me and I knew he had kids.

I don’t know his relationship and involvement with his kids but I knew I didn’t want to be the reason they had to grow up with without a father. Black men are so important to the family unit. Me sending him to jail would not take away the trauma that I had.

I share my story for my own healing but also to say if you know or love someone with PTSD, be patient with them. Sometimes even we can’t identify the cause of our distress.

In general, just be kind. You never know what someone is going through 🌱

📸:

"It is better to be a warrior in a garden, than a gardener in a war." - Unknown⁠⁠⁠⁠Pose: The Peaceful Warrior 🌱⁠⁠⁠⁠War...
14/02/2021

"It is better to be a warrior in a garden, than a gardener in a war." - Unknown⁠⁠
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Pose: The Peaceful Warrior 🌱⁠⁠
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Warriors have longtime been the poses I love to hate. But the peaceful warrior is special to me.⁠⁠
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Interesting fact about me: I've seen combat ⛑ but I've never killed a man. At one point during my deployment I asked myself if I could. And I came to realize the answer was no. Who's to say my life is more important than theirs?⁠⁠
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Needless to say, once I came to that realization it was time to go. 😂 ⁠⁠
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