http://instagram.com/enneahealth

enneahealth, Atlanta, GA (2026)

12/20/2022

as this year comes to a close, think about what you're letting go of. ⁠
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𝘄𝗵𝗮𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗶𝗱 𝗼𝗳?⁠
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today i'm letting go of 𝘯𝘦𝘦𝘥𝘪𝘯𝘨 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘩𝘰𝘸 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘭𝘭 𝘵𝘶𝘳𝘯 𝘰𝘶𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘥𝘪𝘷𝘪𝘯𝘨 𝘪𝘯. i have this tendency to plan everything out and have the whole picture in mind before i start. it's partly (aka mostly) the perfectionist within me.⁠
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i'm letting that go. i still fully believe it's important to think things through - but that paralysis by analysis is just not okay. ⁠
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sometimes it really is okay to trust my gut instinct. and there will be times where i make a decision that doesn't pan out 😬⁠

for that, i'm grateful for my community who i trust and know will love me through it 😊⁠
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as for 2023, take a deep breath and get ready 😉

12/15/2022

HEALTH 👉🏾 the condition of our mind or our physical bodies. honestly, i believe our mental health is critical to our physical health - they work together

sooo, what does each type look like in health?

I believe we discover this state of being by letting go of the chase to be these things and engaging with radical acceptance of our human experience.

we achieve health when we stop chasing it with the harshest energies of our type. so I, as a type 1, will not achieve serenity by engaging with the rigidness or criticalness of my 1 telling me to be serene. Instead, it comes from accepting my human experience as is - and that I won’t be perfect.

and yess…this in itself is HARD (it’s why we get help in our journeys)

so what is it for each type?

1️⃣ serenity
2️⃣ humility
3️⃣ truthfulness
4️⃣ equanimity
5️⃣ non-attachment
6️⃣ courage
7️⃣ sobriety
8️⃣ innocence
9️⃣ right action

share with me: what do you desire health to look like for you?

11/26/2022

When we first started, the mission around here was to use our enneagram type to get healthier. While this is still the mission, the words I use today are different: honor our type to free ourselves as we create the desired state of wellbeing across the dimensions of health.

Words matter.

And I believe as you join this space that it is critical for you to define health for yourself.

What is health?

I thought I needed to rebrand so that I was clear. Then I realized that it’s not I that needs to shift, but instead it’s the definitions we give to things that need to shift.

So friends, here we are. If you’re here expecting content related to your physical health - you’ll get that. If you’re here expecting content related to other areas of health - welcome.

You’ll get a dose of emotional, social, intellectual, financial, occupational, and spiritual health sprinkled in as well. Because ALL those areas of our lives matter.

And quite honestly, I don’t know how to support you in your holistic journey without honoring the role each of those areas play in your life.

Take a seat and stay a while. Because I’m clear and I’m on a mission.

11/23/2022

Have you ever wanted the language to describe who you are and why you make the decisions that you do?

Listen in on this podcast with Nikkei of The Wellness Helpdesk where we chat about how the enneagram can radically impact your health!

The enneagram is a tool that not only gives you the language to describe who you are and why you do what you do, and also leaves you feeling empowered to be who you authentically are and want to be.

Being empowered and confident in who you are and what you want catapults you to greater success with your health & wellness goals.

So in a season where we start to really reflect on ourselves and your year, listen in! I drop some gems, and provide the first steps on how you can start to partner with who you are in order to radically change the quality of your health and wellness.

Podcast link in my stories!

11/16/2022

at least once a week (if not more), i'm in the middle of a something when i have an epiphany that i just have to share with y'all.

sometimes those thought end up in stories, but mostly it ruminates in my brain.

it doesn't always fit an enneagram or health bucket (or just way too long to flesh out on here). And my one-ness needed it to have a home. how do i share all my mini-moments of ah-ha with people? so i sat with it.

then, in a series of very fortunate events, the thursday thoughts newsletter was born.

join the thursday thoughts newsletters if you want to receive weekly communication from me with a peek into my world.

i'll keep you up to date on some enneahealth happenings and you’ll be the first to hear of ideas and such that i have, but that space is purely for my thoughts – random, intentional, inspired, uninspired…just whatever comes to mind.

join me and my messy thoughts here: https://www.enneahealth.com/thursday-thoughts

11/15/2022

ya’ll. being a mompreneur is no joke! but i love it. and it’s been sooo healing. ways my business has healed me:

🌿 i prioritize me like never before. you can’t lead others where you aren’t willing to go yourself. that’s a quote from someone else, but it truly resonates with me. since i’ve been able to fully lean into my journey, i can empathize and support others as they lean into theirs.

🌿 i’m surprisingly creative. being trapped in a world where i’m just trying to do the right thing stunted my ability to be creative and think outside the box. i’m still unraveling those parts of me and as i do, i realize a creativity within me that i didn’t know existed. it’s been so beautiful to let it live out loud in my life.

🌿 i’m trusting and writing my own narrative. lots of rewrites along the way. freedom and trusting my instincts just were not a thing. i didn’t know that i could trust me the way that i have been, and in doing so write a story and live a life so connected to my needs and desires.

each season of my business has helped me to understand me deeper, love me better, and dump a whole lotta grace on my life and soul.

if you’re a mompreneur, how has starting a business healed you?

05/15/2022

my brain is BOLD.
homechick straight said "nope!"

but i dialed her back and asked "good enough for what?"
all of it. all the things you've chosen to juggle.

and then i took a moment to reflect and think about what i signed up for and what i stumbled across and allowed to take up space in my life.

i signed up to be a momma.
i stumbled across enneagram coaching.
both are HUGE parts of my heart and life.

but i question my worthiness for both constantly.
correction: i question my worthiness often. period.
it doesn't matter the "what."

recently, I've just sat and questioned. i'm so so curious about my journey. what i'm doing. what i want. how i'm approaching it all.

in the past, my approach would be to make a decision and execute. and i am a BOSS in task ex*****on.

but now I sit with things. i'm slower to execute because i spend more time exploring. it's different. it's weird. but it's not wrong (although there's a very real part of me that wants to say it's not the right way).

this is my brain these days. just sitting with the questions. marinating on what comes next...and then Maleah starts to talk and my brain snaps to her and i get to bask in my role as a mom.

that question "are you good enough" is the question that follows me. it comes up more than i'd like. i cognitively know the answer is a resounding YES. but the rest of me hasn't fully caught up to believe it in all the ways in all my days.

that's okay.

i cognitively tell myself yup, yup you are. then i check in and ask why i don't feel like i am. and remind myself of some very real truths.

not a good enough momma? really myrna? because you literally are so committed to being just that by literally listening to your girls, anticipating their needs, and doing what needs to be done in service to them.

and then it hit me. if i'm asking the question, i just might be. because i care enough to even ask.

and then i wonder: what does good enough mean anyway?

if you're here looking for answers, i don't have a ton of those for you. i've got a ton of thoughts, questions, and anecdotes!

if you're here because there's a part of you that just deeply wants to get to know you and create the life you want, sign up for a coffee chat so we can do just that! https://calendly.com/enneahealth/coffee-chat

04/22/2022

👋🏾 hi there!

I’m Myrna, the founder of enneahealth and coach obsessed with helping you be so fully you without apology!

Currently I’m even more obsessed with being a to Mia and Maleah! I have two girls, with the youngest being a newbie…a whole 2.5 weeks old! The other gem who made me a mommy celebrates her 4th birthday this Saturday😍

If you’re new around here, I took an unexpected hiatus to tend to me and my growing fam.

If you’ve been around and wondering where I was…growing a human. A whole lil human. A whole lil beauty. ❤️

I’ve been desperately trying to figure out and plan my “return” post. So very type one of me.

Then, in all my spontaneity, decided this moment right here was time. I’m posting from my phone, without three thousand grammar checks, and no clue what the next posts will hold.

Learning to live in the moment and love the moment, to hold grief and joy in the same space, and to embrace an ever-changing, ever-growing version of me…

how are you doing friend? for real for real? drop a comment or message me - I’ve seriously missed you all and so glad to be semi-back☺️

09/30/2021

you ever wake up in the morning feeling...⁠⁠
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sluggish?⁠⁠
fatigued?⁠⁠
unwilling to get out of bed?⁠⁠
⁠⁠
and you lay there and think: 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘸𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦?⁠⁠
⁠⁠
well, nothing is wrong with you my dear...⁠⁠
YOU ARE PERFECT JUST AS YOU ARE.⁠⁠
⁠⁠
but some of your choices aren't:⁠⁠
⁠⁠
》you're working a job that DOES NOT excite you⁠⁠
⁠⁠
》you're doing things in your business that you hate⁠⁠
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》you aren't engaging with friends & family like you want to⁠⁠
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》you're not taking care of yourself like you know you should⁠⁠
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you can make the choice to continue living this way, or you can 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 to get you the balance you desire, in the way that makes sense for YOU 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘦𝘯𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘯𝘯𝘦𝘢𝘨𝘳𝘢𝘮. ⁠⁠
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click the link in my bio to book a call where we chat about your goals, what's holding you back, and make a game plan so you're feeling 5 times more energized asap...or DM me!⁠⁠
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while you're at it, check out that dive bar nutrition link in my bio where you can get caffeinated bars (at 20% off with my "enneahealth" code) to kickstart your energy in these sluggish mornings til we get you engaged in your 1:1 coaching plan

09/10/2021

have you been wondering how in the world mindful eating can support you as a mom and business owner? ⁠⁠
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i know what it's like to be in that position of feeling like something needs to change. Like⁠⁠
-you're out of control with food⁠⁠
-you have no idea what to feed the kiddos⁠⁠
-your relationship with food needs healing⁠⁠
-everything feels overwhelming and messy⁠ (and it's affecting your biz)⁠⁠
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have you...⁠⁠
done a diet program⁠⁠
joined a gym or virtual workout membership⁠⁠
printed calendars of plans and meal prep⁠⁠
⁠⁠..all in hopes of getting your relationship with food under control?⁠⁠
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if that's where you are, you're not alone. I've done the programs, meal prepped, tried various gym memberships and trainers, - all to be left kinda hopeless with spoiled veggies in the fridge. ⁠⁠
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here's how you can move past that: you can join that universal membership to count calories or macros or reps, but as a business owner, you know that having 1:1 accountability is the way to actually achieve a better relationship with food that makes sense for you!⁠⁠
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you⁠ know your business is worth investing in, and so are you!⁠⁠
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imagine just waking up each morning knowing that you are equipped to make decisions regarding food & your kids without having to consult calories, macros, the time, or any other external source.⁠⁠
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are you ready for that kind of life?⁠⁠
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freedom to eat knowing it's serving your body well without all the second-guessing and questioning and societal validation?⁠⁠
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if that's the life you want to live, DM me about your situation and we'll map out the next steps⁠⁠!

09/03/2021

Are you feeling confused by all the things you’re trying to get done in a day? Breakfast in bellies? Sweet note in lunch boxes? Everyone bathed and fed? On buses or (navigating tantrums) getting them in the car to get to school? Serving clients, figuring out lunch, forgetting lunch, grabbing a snack, getting kids home & settled, figuring out dinner…

Anyone else just a bit tired reading that? But also, when we’re not careful: hello mompreneur life.

The self-forgetting, the exhaustion, and the relentless pursuit to fulfill dreams - both at home and in biz.

first awaken to the situation: what’s the problem at hand? What isn’t working?

Then dive in and determine your patterns, self reflect, self observe and deepen our understanding of self.

Then decide: What are we going to do with the noticing? What’s going to be different now?

The point of this process is to ADD (awaken, determine, decide) your health so you can fill your life with intention, presence, connection, and joy.

And you can do this without going out and buying all the self-help books, courses, or downloading all the freebies.

I remember when my client circled her dream of pivoting her business for a year. Then we chatted and in one session she moved from launching in another 4 months to launching her program in 2 weeks.

She was STUCK in her patterns of misaligned boundaries, self-limiting beliefs, and relatable: fear. But she made a decision that she wasn't going to remain stuck. She decided she wanted her ideal life. And circling that dream by planning all the details wasn't getting her there. Launching, putting herself out there, and trusting the process has led to freedom to dream bigger and OWNING her dreams!

Instead of remaining stuck in your patterns, DM me to share what’s going on and let's make a plan for you!

08/31/2021

notice when you're being self-critical. whenever you’re feeling bad about something, think about what narrative you're telling yourself. Be mindful of what you're saying to yourself. what words do you actually use? are there specific phrases that keep coming up (i.e. - you're not good enough, you're not special enough, you are incompetent, etc). what's the tone? get to know this inner critic well, and be mindful of when it is active.

Make an active effort to soften the self-critical voice with compassion. Don't give a harsh tone to a harsh critic. instead, compassionately thank or honor the intentions of your critic. often your critic is trying to help you achieve something in some way, honor it and soften its voice (I know you're trying to make sure I get this project done well, but you're causing me stress by pushing me to get it done right this second when i still have 2 more days. I can rest for a moment.)

Reframe the observations made by your inner critic. Identify your critic's motives and reframe it the way a close, compassionate friend would say it.

enneahealth

12/20/2022

12/15/2022

11/26/2022

11/23/2022

11/16/2022

11/15/2022

05/15/2022

04/22/2022

09/30/2021

09/10/2021

09/03/2021

08/31/2021

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