Comeback Mindset

10/10/2023

Summertime is winding down. But we still have plenty of time for more outdoor fun with friends and family.

And BBQs remain one of the best ways to host our loved ones. They’re also a great opportunity to substitute healthy recipes for traditional fare that comes loaded with fat, salt and calories we don’t need.

That’s why I put together an easy, fun, HEALTHY menu for you to prepare a BBQ meal – everything from appetizer and entrée to dessert and drink. Eating healthy is easy – and you don’t have to give up anything, as these recipes prove. I have veggies, salmon and more ready for you.

If you want the recipes, just drop your name and email below or message me and I’ll send them your way immediately!

10/07/2023

10/02/2023

Fall is in the air…. And in the kitchen! This Autumn Oatmeal Pancake and Apple Compote is sure to give you all the fall feels!

It’s hearty, healthy, and sure to satisfy even the pickiest of eaters. Think of this as apple pie for breakfast (without the guilt!)

Come on over to my private FB group to grab the recipe (and new ones I post each week) message me or click the link below.

Let me know what you think of this when you try it!

09/30/2023

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09/30/2023

If you woke up tomorrow, and a miracle happened, what would be the first thing you’d notice that would tell you your life has changed for the better?

09/29/2023

Going LIVE in 5 minutes - How to Bust Through Your Plateau- see link to join in comments⬇️

09/27/2023

We humans love a good story!

But what about the stories you tell yourself every day with YOU as the lead character.

See, from the earliest cave paintings to Netflix, we humans have always craved stories -- following characters as they overcome challenges to fulfill their dreams.

And guess what? You're the protagonist of your own story! We’re all crafting stories about ourselves all the time.

But here's where we often miss the mark – we mistake fleeting thoughts for the epic stories they can become, and we just let them be.

Take the thought, "I'm too busy and tired to exercise and eat right." It's like the starting point of a story waiting to be told, but it’s not a story itself!

You can play it forward, though, and see how to easily turn this into a winning tale.

Step 1: Identify the problem. “I’m too busy and tired to exercise and eat right.”
Step 2: Realize it is just the opening scene. Make the next statement, or plot point: “I need to make some changes, so I prioritize my own health.”
Step 3: Cue the training montage, the challenges, and your determination. And then, the triumphant climax – you standing tall at the end of your own (metaphorical) athletic competition.
Step 4: Introducing the new thought: "I feel and look amazing."

That’s how you tell a story about yourself. It's not about dwelling on negative thoughts; it's about transforming them into stories that empower you.

The challenges you face are just plot twists that make your journey all the more compelling.

Your tale of triumph is waiting to be told, and I'm here, cheering you on every step of the way.

09/24/2023

Why spend money on high-sugar, highly-processed granola bars, when you can make your own in under 30 minutes? These are lighter and you can customize with your favorite fruits/nuts.

Click the link to grab my weekly, healthy recipes!