Life with LB

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life with LB, Health & Wellness Website, Atlanta, GA.

01/15/2022

Day #1 of the Restorative Retreat is in the books. We could not ask for a more beautiful setting to find out zen in than This home is open, spacious, bright and perfect for building connection.

I have some amazing women here this weekend and though they are all different and wanting different things they share one commonality, the desire to introduce more peace and mindfulness into their lives. They got spa treatments, decorated journals, made journal entries, opened up and connected, showed vulnerability, and ended the night with sweating it out in the hot tub!!

Looking forward to another meaningful day with the ladies. Stay tuned for more pics for the weekend and DM to get on the list for the next retreat!

12/20/2021

Just a few weeks out from the Restorative Retreat at Serenbe!! There are still a few spots left. We're in the process of scheduling the spa treatments and menu planning. You don't want to miss this! Message me for details!

11/05/2021

Only a few spots left for the January retreat!! We get to experience the new retreat lodging facility and I could not be more excited. The holiday's can be crazy running around seeing friends and family - what better way to start the new year than to treat yourself to a relaxing weekend to recharge your batteries and set some goals for the new year?!!

10/22/2021

Journaling and retreat planning with a view this morning. About to hop on a call with Serenbe to talk retreat deets. Interested in joining?! Let me know!!

January 14-16, 2022

On the agenda:
Spa Service - both days
Restorative Yoga
Sound Bath
Meditation
Breath-work
Journaling
Healthy Meal Prep
Catered meals….
Stay tuned for more details!!

10/11/2021

I almost forgot about - I traveled over the weekend so did not have time to prepare anything to bring for lunch today. Could I have said 'screw it' and grabbed McDonald's for lunch? Yes. Did I? No. And let me tell ya, that Filet O’ Fish was sounding really good when I woke up tired and hungry.

But alas, I fought the urge and I went with a trusted quick meal I go for when I'm low on time or too hungry to wait to eat. I threw this together at 7:15 this morning as I was rushing to get to work.

*4-6 frozen turkey meatballs
* 1 minute rice brown rice cup (these are a lifesaver when you need a quick meal)
* Pasta Sauce (to taste)
* Shredded Mozzarella (to taste)

Microwave meatballs for 2 minutes, or until heated through. Microwave the brown rice for 1 minute (or as directed). Transfer to a dish, put meatballs on top, pour sauce on top and add mozzarella cheese. Heat until sauce is hot and cheese is melted.

Add a nice side salad loaded with veggies or some spinach or broccoli on the side.

Lunch in less than 5 minutes!

10/08/2021

All. of. this.

This is so, so true. Spend the money now on healthy foods, exercise, and self care and you'll save money later on doctors visits, medications and hospital stays.

10/06/2021

Just a friendly reminder to never let yourself get hangry.

Rule #1 - always carry purse snacks.

10/05/2021

coming back at ya. This is another "working with I had" meal that I made last Friday.

*Frozen salmon thawed in fridge (4 oz)
*Leftover brown rice from lunch
*Cherry tomatoes
*Spinach
*Bag of microwavable sweet potatoes - you can eat off these for a few days with meals or as snacks!

1. Season salmon w/garlic powder, paprika, olive oil, salt, pepper - place in air fryer at 370 degrees for 6 minutes

2. Microwave sweet potatoes in bag for 8 min

3. Sautee' spinach and tomato in olive oil and garlic

4. Reheat rice

Place rice on bottom of bowl, cover w/spinach and tomatoes, place sweet potato on side and salmon on top of rice.

Less than 20 minutes start to finish!!

.

10/03/2021

Ya'll know I love a good self care weekend. I hit a hard workout on Friday afternoon and KNEW I would be super sore Saturday. Luckily I had a massage and cupping sesh already scheduled for Saturday!

Started early Saturday with a Cycle/Strength workout at in Buckhead. Followed that up with a massage and cupping session at Atlanta Wellness Studio. And finished my day up by hitting up for 30 minutes in the compression boots - if it weren't for those, I would be walking like I have a stick up my butt right now.

09/30/2021

The official dates for the Restorative Retreat in January have been chosen! I just booked with yesterday to come do a sound bath with the group. The ideas for other activities are flooding my brain right now. It's gonna be a great weekend to regroup after the holiday's and to start the new year off right!! There are only a few spots left so if you want to join, contact me to sign up as soon as possible!

Want to share the experience with a friend? Let me know! Looking for a Christmas gift for your wife or girlfriend? This is the perfect thing to give someone who needs a relaxing, restorative weekend away from it all.

09/29/2021

As the great William Shakespeare said, expectation is the root of all heartache. I'm working on this daily with people in my life and constantly remind myself to lower my expectations. Always a work in progress....

Check out my blog about this very topic!!

https://lindsay-baker.com/f/great-expectationsor-lack-thereof

09/27/2021

Meal Prep Monday! I'm thinking I'll make this a thing now. You're welcome.

First things first, do you have an air fryer? If not, you need to go get one ASAP. I got mine for $40 at Best Buy last year and it has been life changing for me. On nights I don't feel like taking the time to prep a whole meal I just throw a piece of chicken or salmon in the air fryer and serve over some minute brown rice (I use the individual cups you microwave) and sauté some veggies and voila - dinner is served in 20 minutes or less.

Here I used a chicken breast seasoned with garlic powder, olive oil, and pepper. Put in air fryer on the air fry setting at 370 degrees for 16 minutes (flip halfway through). While that's cooking I sauteed some fresh spinach I had in the fridge with olive oil and garlic and added in some cherry tomatoes I had on the counter that needed to be used. Super quick, super easy, healthy and tasted good.

If you want to sub out the chicken for salmon, brush olive oil on each side, season with paprika, garlic powder, salt and pepper. Throw in air fryer at 390 degrees for 6-7 minutes. Serve with veggies and a starch (rice, sweet potatoes, quinoa) or over a nice big salad.

Address

Atlanta, GA

Telephone

+17704017060

Website

http://www.lindsay-baker.com/

Alerts

Be the first to know and let us send you an email when Life with LB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life with LB:

Shortcuts

Want your practice to be the top-listed Clinic in Atlanta?