07/08/2024
Here’s an important energetic principle that we need to keep at the forefront of our minds every single day: WHAT YOU RESIST PERSISTS. I was in a stressful situation today, feeling like I was on the verge of a panic attack. I didn’t want to feel the discomfort of thinking of the situation, so I kept trying to shove it down and ignore it. I soon reminded myself, “why are you resisting this discomfort?? FEEL it. Allow the energy to flow, as it needs expressed.” Once I did this, the anxiety very quickly subsided.
You see, what we resists persists. When we find ourselves in situations that make us uncomfortable, anxious, angry, etc, it’s okay to feel these things. In fact, it’s the most natural and healthy thing we can do for our physical, emotional, mental, and spiritual bodies so that energy doesn’t get stuck and wreck havoc on us down the road. So much in life and in spiritual circles we hear, “You attract into your life what you think about, so think good thoughts!”. And, although this is true in many aspects, we are humans with emotions for a very good reason. Our emotions are like compasses that show us what and where we need to heal. We need to feel these emotions to heal them... Because: what you feel, you heal.
So, next time you’re in an uncomfortable situation, give yourself permission to see and feel the discomfort and surge of energy like a wave. Every wave has a beginning, rises to a peak, and decreases to an end. Allow your mind to ride the wave. It will end. And you will feel better having felt it.
And remember: what you resist persists; what you feel you heal.
☮️&💟,
Court