What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 2pm

Atlanta Therapy + Wellness

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Atlanta, GA
Atlanta Therapy + Wellness

Atlanta Therapy + Wellness provides expert mental health care, specializing in anxiety, depression, trauma, and more.

Start your journey to wellness by scheduling today.

09/29/2025

Take a moment today to check in with yourself. 💙

Even small steps toward self-care and reflection can lead to big progress.

Remember: you’ve survived every tough day so far, you are capable of growth and greatness, and your thoughts do not define you. 🌿✨

Prioritizing your mental health isn’t just important—it’s powerful.

09/26/2025

Just because someone seems calm, cozy, or “together” on the outside doesn’t mean they aren’t facing challenges within. 🍂🕯

Mental health struggles can be hidden, and kindness, patience, and checking in can make a world of difference. Even small gestures of care and connection remind people that they are not alone. 💙

09/24/2025

No matter how tall the mountain or how heavy the day feels, the light still finds its way through. 🌄✨

Challenges may feel overwhelming, but even in difficult times, there is hope, growth, and the possibility of brighter moments ahead. Take a deep breath, keep moving forward, and remember that light always returns. 💙

09/19/2025

Sometimes the way we see ourselves doesn’t match the reality of who we truly are. 🌟

We may overlook our strengths, resilience, and the impact we have on others—but that light is always there, even on the hardest days. 💛

Take a moment to notice your growth, your courage, and the difference you make. Reaching out, sharing your story, or connecting with someone can help keep that light shining. ✨

09/17/2025

When overwhelming thoughts or emotions hit, grounding yourself in the present can help you feel more in control. 🌿

Try the 5-4-3-2-1 technique:
1⃣ 5 things you can see
2⃣ 4 things you can touch
3⃣ 3 things you can hear
4⃣ 2 things you can smell
5⃣ 1 thing you can taste

Taking a moment to pause and connect with your senses can reduce anxiety and remind you that you are safe here, right now. 💙

09/15/2025

Sometimes we don’t know exactly what to say—but simply showing up can make all the
difference.

✨ Listen without judgment – Let them share without interrupting or trying to “fix” things right away.
✨ Ask directly – It’s okay to ask, reduce their sense of isolation. “Are you thinking about su***de?” Showing you care can reduce their sense of isolation
✨ Offer support, not solutions – Say, “I’m here with you,” instead of minimizing their feelings.
✨ Encourage professional help – Help connect them to a therapist, crisis line, or trusted resource.
✨ Check in regularly – A simple text or call
can mean more than you know.

You don’t have to have all the answers to make a difference. 💙 Just showing up can save a life.

📞 If you or someone you love is struggling, call or text 988.

***deAwarenessMonth

09/11/2025

Today, we pause to reflect and remember the lives lost on 9/11. 🕊

We also honor their memory through acts of service—small or large ways to connect, give
back, and support our communities.

Whether it’s volunteering, checking in on a neighbor, or simply spreading kindness, these
actions remind us that connection and compassion are powerful ways to heal and unite. 💙

09/10/2025

Today is World Su***de Prevention Day. Think you know someone who might be struggling? Let them know they are not alone.

Sometimes, a simple reach out can make all the difference.

Here’s how you can help:

1️⃣ Reach out – Send a message, make a call, or just show you care.
2️⃣ Listen – Offer a nonjudgmental ear and hold space for their feelings.
3️⃣ Seek help – Encourage professional support or connect them to resources.

Your support can be life-changing. Together, we can create hope, connection, and healing. 🌱

***dePreventionDay ***dePrevention

09/08/2025

Our thoughts can feel so real—but they aren’t always facts. 🧠💭

Negative self-talk and critical thoughts can take a toll, but you don’t have to believe everything you think.

Reaching out for support is a sign of strength, not weakness. By speaking up, seeking help, and supporting one another, we can work together to end the stigma around mental health and create space for healing and growth. 💙💜

09/04/2025

Every 40 seconds, someone loses their life to su***de. That’s a powerful reminder of why awareness and action matter. 💙💜

We all have a role to play in prevention:
✨ Ask with compassion.
✨ Listen without judgment.
✨ Encourage support and connection.

Your presence, your words, and your care can truly save a life. 🌱

If you or someone you know is struggling, dial 988 for the Su***de & Crisis Lifeline—you are not alone.

***deAwarenessMonth
#988

09/02/2025

September is Su***de Awareness Month 💙💜

It’s time to change the narrative: su***de is not about weakness—it’s about pain that feels unbearable and unseen.

When we shift the conversation, we create space for compassion, understanding, and hope. 🌱

Together, we can break the stigma and remind each other that healing is possible and help is available.

***deAwarenessMonth

Address

2200 Century Parkway
Atlanta, GA
30345

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 2pm

Telephone

+14703385225

Website

http://atlantatherapywellness.com/

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