Flow With Ana

03/09/2022

You attract the energy that you give.
Keep your vibes high! 💗✨

02/13/2022

Nothing beats yoga outdoors and a random dog coming up to you to play fetch. 😂

~Remember stay grounded, protect your energy, and vibrate higher. 💓✨

11/27/2021

Hello my yoga peeps! 🧘‍♀️✨

I hope you all had an amazing Thanksgiving and got to spend time with your loved ones and ate some good food. I haven’t been very consistent with my yoga practice and posting lately but I am forever grateful for this practice, that I can always come back to at any time and feel so much more grateful, mindful, and just overall better. I am grateful for all my friends and family support everyday! 🍁🙏

09/04/2021

If you are following this page, I just want to thank you so much for being a part of this journey with me. I am SO happy that I found this practice. Yoga has helped me cope with stress, anxiety, & everyday life obstacles. It has also helped me stay grounded & centered. It has helped me cultivate more awareness of myself and everything around me. I hope that in someway I have inspired you to go within and learn more about the amazing benefits of YOGA. 🧘‍♀️✨

07/06/2021

Everything you need, your courage, strength, compassion and love is already within you. Namaste🙏
The light in me sees and honors the light within you. ✨

06/10/2021

✨Seated Forward Fold✨
Hinge from your hips. Lead with your heart. Keep your spine straight.
✨Child’s pose, Downward Facing Dog, Plank, Upward Facing Dog.
✨Come learn the key foundations of yoga with me every week. Get stronger mentally and physically with each session.

05/27/2021

Join me for yoga at Spinal Check Foundation LLC every Thursday @ 12:30 P.M. Slow down and listen to your body, mind, & soul. ✨🧘‍♀️

05/04/2021

04/18/2021

Being "grounded" means that you're present in your body and connected with the earth. When you're grounded, you allow yourself to feel centered and balanced no matter what's going on around you. If you aren't grounded, you're like a leaf in the wind: very vulnerable and thrown off balance very quickly. 🌳

Earth Day Yoga practice this Thursday to help you connect with yourself during this season of growth. 🌿🌏

Message me if you’d like to join this weeks yoga session. ✨

04/04/2021

Happy Easter! May you all enjoy this beautiful Sunday! ✨🌞

03/30/2021

Yoga can help you...

✨ Reduce Stress
✨ Increase Strength & Flexibility
✨ Gain Mental Clarity
✨ & So Much More

Contact me to sign up & share this post for someone who may benefit from practicing yoga. 🧘‍♀️

Yoga Studio