Get Healthy with Dr. Jean

Get Healthy with Dr. Jean I'm an independent certified OPTAVIA coach. I'm looking for people who want to get healthy

I’ve been diving deeper into what metabolism really is—and wow, it impacts everything. The more I learn about metabolic ...
11/01/2025

I’ve been diving deeper into what metabolism really is—and wow, it impacts everything. The more I learn about metabolic health (and what happens when it’s out of balance), the more I’m realizing how important it is to make small shifts now that will help me in the long run.
I’ll be sharing more about what I’m learning soon, but here’s the thing: this truly affects ALL of us and our health. 💙

😣I used to feel like I would fall asleep driving. That scared me.😣I used to sit down after work and falling asleep in mi...
11/01/2025

😣I used to feel like I would fall asleep driving. That scared me.
😣I used to sit down after work and falling asleep in minutes.
😣I didnt have any energy -ever.
😣I sat out many activities because i didnt feel i could do them.
😣I rarely bought shoes because they caused me pain.

🤪But not enough to change—because I didn’t believe I could.
My days were a blur of exhaustion, self-doubt, and quiet shame. My inner voice obsessed about becoming healthy chased by thoughts about how it was easier to remain the same.
🌞But when the weight started coming off, life began to return.
🌞My body didn’t hurt.
🌞My mind felt clearer.
And one day, I realized: I was no longer hiding.
If you feel numb right now, I get it.
There is a way out—and I’d be honored to help you find it. I’m living proof!

If you’ve been pouring energy into things you can’t control… no wonder you feel stuck. Choosing to shift focus to the ch...
10/31/2025

If you’ve been pouring energy into things you can’t control… no wonder you feel stuck. Choosing to shift focus to the choices you CAN control can make a huge difference, not only in what you can accomplish, but how you feel about it.
The choice is up to you.

One of our fearless leaders, Lenee Biglane Rogers! 👏🏼I’m so grateful we were both fluffy and unhealthy…. & now we get to...
10/31/2025

One of our fearless leaders, Lenee Biglane Rogers! 👏🏼
I’m so grateful we were both fluffy and unhealthy…. & now we get to be healthy and help others do the same! Together!
Read this 👇
“There’s always a reason not to.
I used to live in that place, convincing myself it just wasn’t the right time.
The truth? Staying the same felt easier than changing.
Even though I was exhausted.
Even though I hated the way I felt in my own skin.
Even though my family deserved a healthier version of me.
Change isn’t easy. It messes with your routines, your comfort, the habits you’ve carried for years. But I learned something powerful: my willpower wasn’t broken, my comfort zone was just screaming louder.
Every excuse I made was really just fear pointing toward the breakthrough I was avoiding.
If you’ve been telling yourself you’ll “start Monday” or “wait until life slows down,” life won’t slow down. I had to draw my line in the sand and decide that staying stuck was costing me way more than change ever would.
And looking back, that one hard decision changed everything.”

We have been talking so much about Metabolic Health because we are so much more than a Weight Loss program! Clinical res...
10/30/2025

We have been talking so much about Metabolic Health because we are so much more than a Weight Loss program! Clinical research now gives us the approval to make the claims that I have lived out these last 10 years. This graphic explains what Metabolic Health actually looks like.

Face to Face Friday It’s all in the eyes.👀 Isn’t it crazy how you can see an improvement in health just by looking at so...
10/30/2025

Face to Face Friday
It’s all in the eyes.👀 Isn’t it crazy how you can see an improvement in health just by looking at someone’s eyes? On the left my eyes are puffy and inflamed. On the right my eyes sparkle with confidence and energy!
Let me help you find your sparkle, energy and confidence!! I’ll be there with you all the way!! Message me and let’s get started!!!

This is seriously delicious and makes me think warm and cozy!
10/29/2025

This is seriously delicious and makes me think warm and cozy!

I'M A TRUTH SEEKER and SCIENCE GEEK! This is research I TOTALLY GEEK OUT ON!! The TRUTH: 9 out of 10 people are dying f...
10/29/2025

I'M A TRUTH SEEKER and SCIENCE GEEK! This is research I TOTALLY GEEK OUT ON!!
The TRUTH: 9 out of 10 people are dying from metabolic dysfunction, sadly all too soon.
THE FACTS… proven studies now show what we already knew!
The program I used to heal my own metabolism … works for everyone 💫
If you are sick and tired of being sick and tired! Or ...if you’ve tried and failed to get a handle on it like I did…over and over again to the point of utter exhaustion.
Don't spend another penny.
Don't go scrolling the internet.
Do reach out, you literally lose nothing but unwanted lbs! 💥
Are you ready for real, sustainable results?
This isn’t hype—it’s science. 🔬
You can learn How:
✅ Lose 10x more weight
✅ Burn 17x more fat
✅ Preserve 98% of your 💪 muscle
**(All backed by double-blind clinical studies)
What do you really WANT? How do you want to FEEL?
What do you want MORE OF or LESS OF by 2026?
Let's do coffee and start by defining WHERE you want to go and WHY!! Shout out SOON! 🙂
Life is too short NOT to just say "UNCLE" and get HELP!

Anyone thinking it’s too late to tackle your 2025 weight goals? Don’t hit the pause button! Don’t stop before you even s...
10/29/2025

Anyone thinking it’s too late to tackle your 2025 weight goals?
Don’t hit the pause button!
Don’t stop before you even start!
Hear Mandy McGarrell’s story.
42 pounds lost between her October start and January!!! 👇
“🛑LIMITING BELIEFS are defined as thoughts that prevent you from doing things you want to do or being the person you want to be.
Wow-I sure had these.
Just a few of the limiting beliefs I told myself:
-I am fine being a middle-aged, overweigt mom.
-I don’t have time to care for myself.
-Being a special needs mama is too hard to add one more thing.
-My annual bloodwork always comes back AOK, so I’m perfectly healthy.
How sad is the thinking that I didn’t deserve more? Or Corey and the kids didn’t deserve better?
🏳️I’m so grateful I took another chance outside of these lies. My coach believed in me and this program. It didn’t take long until I could finally see this plan added a simplicity to my life, so I could see through the fog where I was living. I’ve learned to continue work full time, take care of our family and alllll the commitments, AND prioritize my health and then some.”
Wow! Mandy….
What limiting beliefs do you have that are holding you back from your greatness?
Are you stopping before you start?
I’d love to give you my confidence in this until you see for yourself you have what it takes!
Let’s do this together. 🫶🏻

Katherine Bush is one of my heroes making a difference in her 3rd grade classroom every day! And teachers are some of th...
10/28/2025

Katherine Bush is one of my heroes making a difference in her 3rd grade classroom every day! And teachers are some of the busiest people in the world…but not too busy to make health a priority!
Katherine shares:
“✨ 97 pounds ago vs. today ✨
On the left: my driver’s license photo. A snapshot of a woman who was tired, uncomfortable in her own skin, and honestly didn’t believe lasting change was possible.
On the right: a current selfie. 97 pounds lighter, but more importantly, lighter in spirit, stronger in confidence, and proof that choosing health is worth it.
It blows my mind that the “official ID” version of me isn’t even close to who I am anymore. That picture can’t tell the full story…of the daily choices, the small wins, the setbacks, and the comebacks that got me here.
📸 This side-by-side isn’t just about weight loss. It’s about transformation. It’s about proof that YOU DON’T HAVE TO STAT STUCK WHERE YOU ARE!
If you’re looking at your own “driver’s license version” and wishing for more, let this be your sign, it’s possible for you too.”
Take it from me and Katherine-there’s so much more pure bliss right around the corner!!!

“When God asks you to step into something that requires courage, it’s not to test your bravery—it’s because He knows wha...
10/28/2025

“When God asks you to step into something that requires courage, it’s not to test your bravery—it’s because He knows what He’s prepared for you there.” – Graham Cooke
I’ve been learning over the last few years that everything we want is often on the other side of fear and discomfort. That’s where God meets us. That’s where we see Him show up.
If you’ve been putting off your health journey because of fear—fear of failure, fear of giving up comfort foods, fear of trying something new—I get it. I’ve been there. But I can tell you this: it’s worth it. Every bit of it.
So what if you didn’t wait until life forced you to focus on your health? What if you chose courage now? Imagine how different things could look just a few months from today. 💜
I’d love to walk with you in that.

Cheers to Lauren Hinote! She traded her frustration and fear for confidence, health and so much more!!! 👇“Tired. Frustra...
10/28/2025

Cheers to Lauren Hinote! She traded her frustration and fear for confidence, health and so much more!!! 👇
“Tired. Frustrated. Overwhelmed.
That was me!
I only had a couple pairs of stretchy pants left that fit, and I refused to spend money on a bigger size. My sleep was awful. My joints hurt (yes, I felt like an old woman saying that), and I was exhausted all the time.
When I say “all the time,” I mean taking my lunch break just to set an alarm and nap every single day.
I knew what I should be doing… but I was stuck in the cycle of eating my feelings, grabbing whatever food I wanted, and letting stress run my choices. And it was killing my body. I was miserable.
The breaking point?
A regular doctor’s appointment. I stepped on the scale—and saw the heaviest number I’ve ever been. I knew something had to give. But honestly, I didn’t have the willpower to figure it out alone.
Then I found the plan!
The one that takes the guesswork out of eating.
The one that teaches why we make certain choices and how to change habits for good.
The one that comes with a community who’s been through it all and will walk beside you every step of the way.”
You don't have to stay stuck.
If you’re ready to:
✅ Sleep better
✅ Feel better
✅ Shop those smaller sizes in your closet
✅ Find your healthy glow again
Let’s start TODAY. You’re not alone—and we can do this together. 💛

Address

Atlanta, GA

Telephone

+16785218221

Website

https://calendly.com/ljeanwhite/consultation

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