Living At Your Finest Wellness

Living At Your Finest Wellness www.layfwellness.com As the main focus, these measures help prevent, treat, and reverse lifestyle-related chronic diseases.

LAYF Wellness is a Membership-based Holistic & Integrative Direct Primary Care Practice where I provide exceptional personalized and patient-centered healthcare services for individuals, families, & small business owners. I am a triple board-certified Family, Obesity, and Lifestyle Medicine Physician, an Adjunct Clinical Professor at MSM, and the Founding CEO of Living At Your Finest Wellness, A Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia. I help Families Live At Their Finest Well-being using a Holistic Approach with a Healthy Lifestyle to Nourish and Flourish as Whole, Vibrant, and Healthy Champions. I adopt a Fun, Fundamental, and Faith-Based Framework as I integrate tools, tactics, tricks, and tips from my wellness journey and extensive professional training into my Direct Patient Care practice, Courses & Coaching Programs, Speaking engagements, and educational and empowering resources through my YouTube Channel and Podcast Show. I am blessed to be a wife, mother of 3, author of an inspirational book, adventure seeker, lover of God, & community builder. I look forward to connecting with you as we get healthier together and LIVE AT OUR FINEST by being WHOLE, VIBRANT, & HEALTHY. The information shared on this platform or other related platforms is not intended for medical advice but to provide educational resources to support your journey to Living At Your Finest Holistic Health. Please maintain your patient-physician relationship.

02/13/2026

This mini trampoline isn’t just fun — it’s a powerful longevity tool.

Here are 5 reasons I love it:
1️⃣ Supports lymphatic flow (your body’s natural detox system)
2️⃣ Low-impact cardio that’s gentle on the joints
3️⃣ Helps stimulate bone density (especially important 40+)
4️⃣ Strengthens core, balance, and stabilizing muscles
5️⃣ Boosts mood and reduces stress 💚

Start with 5–10 minutes, 3–4 times per week. Consistency > intensity.
✔️ Keep knees soft
✔️ Start gently
✔️ Use a support bar if needed
Avoid if you have recent surgery, severe vertigo, or acute injury.

Movement doesn’t have to be complicated. Sometimes it’s just a simple bounce toward better health.


02/12/2026

Reading messages like this truly means the world to me. 💚

For so many, going to the doctor can feel overwhelming—especially when anxiety is part of the journey. Creating a space where you feel heard, safe, and at ease is not extra… it’s essential.

Thank you for trusting me with your health and allowing me to walk alongside you on your wellness journey. It’s an honor to care for patients who are committed to prioritizing their well-being.

At Living At Your Finest Wellness, we believe healthcare should feel tranquil, personal, and empowering. I’m grateful every day for the opportunity to serve. ✨

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068


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02/11/2026

💚 Your heart is beating for you every second — are you protecting it the way it protects you?

We’re thrilled to invite you to a FREE Heart & Kidney Health Screening + Education Event at Living At Your Finest Wellness (LAYF Wellness).

This isn’t just a check-up — it’s a chance to take control of your health, understand your personal risk factors, and gain practical tools to keep your heart and kidneys strong for years to come.
You’ll have the opportunity to get screened, learn from trusted healthcare professionals, and walk away feeling empowered, informed, and supported on your wellness journey.

We are thrilled to welcome Jennifer Carlquist, PA-C () as our guest speaker! With over a decade of experience in the cardiology emergency room, Jennifer brings a wealth of expertise and a deep passion for heart health. She is dedicated to patient education and is known for sharing valuable, practical insights that empower individuals to better understand and advocate for their cardiovascular health.

✨ Seats are limited for this FREE community event, so be sure to secure your spot today!

📲 Scan the QR code to register or register here:
https://www.eventbrite.com/e/free-heart-kidney-health-screening-education-event-tickets-1982195547241?aff=oddtdtcreator

02/11/2026

❤️ Wellness Wednesday: Love Your Heart On Purpose

5 simple habits that protect your heart:

✔️ Follow up on your blood pressure
✔️ Know your cholesterol numbers — including ApoB & Lp(a)
✔️ Prioritize sleep
✔️Always get hydrated
✔️Stress management

One high reading doesn’t define you… but ignoring your numbers can.

Want to take a deeper dive?

Join me next Wednesday for a Heart Health Workshop + FREE screening, in partnership with Care Access. We’ll check your numbers and talk about what they really mean for YOU.

Register here:
https://www.eventbrite.com/e/free-heart-kidney-health-screening-education-event-tickets-1982195547241?aff=oddtdtcreator

Let’s be proactive. Let’s advocate. Let’s live at your finest. 💚

02/09/2026

Join us on Saturday, February 14th—Valentine’s Day—for our Walk with a Doc: Free Community Walk. 👣💙

Celebrate the day of love by showing your heart some care as we come together for movement, connection, and wellness!

We are delighted to welcome Sara Dover, MSEd, PA-C, of Whole Self Psychiatry as
our esteemed Guest Speaker.

This month’s walk will center on the powerful message that movement truly is medicine. Together, we’ll discuss how regular physical activity supports disease prevention, promotes longevity, and enhances overall well-being. You’ll also discover simple, practical, and sustainable ways to move your body with greater intention and purpose. 💕🚶

✨ Date: Saturday, February 14, 2025
✨ Time: 9:00 AM – 10:00 AM
✨ Location: East Cobb Park, 3322 Roswell Rd, Marietta, GA 30068

📣 Remember to dress for the weather—we’ll keep you updated as the day approaches!
Bring your family and friends to connect. We look forward to walking with you! 💫

02/06/2026

February 6th is National Wear Day in awareness of Heart Health Month ❤️

Heart disease remains the #1 killer of BOTH women and men, but here’s the truth we don’t talk about enough:
👉 Much of it is preventable.
👉 Knowledge is power.
👉 The Health Markers we should all know.

This month, I’m inviting my community with any risk factor for heart disease to take a proactive step toward heart health.

In collaboration with Care Access Research, we are providing a FREE Heart Health & Wellness Education and Screening Event.
✔️ Learn what your health markers actually mean
✔️ Understand your numbers (Lipids, Lipoprotein A, GFR, hsCRP, A1c)
✔️ Get empowered with knowledge to protect your heart

🎁 BONUS:
Participants will receive a $45 gift card for taking charge of their health.

You don’t need to wait for symptoms.
You don’t need to guess.
You just need the right information.
Let's change the narrative of Heart disease causing premature death.

💬 Bring a friend. Wear red. Ask questions.
❤️ Let’s shift from fear to prevention—together.

📅 When: Wednesday, February 18, 2026 | 4:30 PM – 6:00 PM EST
📍 Where: LAYF Wellness Practice
1230 Johnson Ferry Road, Suite A-20, Marietta

✨ Reserve your spot today — registration link in the comments.


02/06/2026

A patient shared with me today that she spent 10 years in traditional primary care without ever building a true relationship—and despite her best efforts, her chronic lifestyle conditions didn’t improved.

After just three months together, she’s overjoyed. Not only because her health markers are improving, but because she finally has accountability, support, and a partner walking alongside her on her health journey.

If that’s not a reason to consider Direct Primary Care, I don’t know what is.

Grateful for the privilege of partnering with my patients to improve their health, restore hope, and support true, lasting well-being.

🌟At Living At Your Finest Wellness, we’re your one-stop shop for primary care—offering comprehensive, affordable, relationship-based care in one place.

If you’re looking for a provider who listens and supports your whole health, we’d love to connect.

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

02/05/2026

I am truly honored by these kind words from my patients. Caring for you and walking alongside you on your health journey is a privilege I never take for granted.

Thank you for your trust — it inspires me every day to serve with compassion, excellence, and gratitude. 🤍

If you’re ready to begin your own journey to Whole, Vibrant & Healthy living, I invite you to book a Meet & Greet and experience the difference for yourself. 🌿
🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068


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02/03/2026

✨ Monday Moment ✨

We’re already in the second month of the year, so this is a gentle reminder to you as it is for me;
You don’t need to rush the process.
You don’t need to have it all figured out.
Just keep showing up with intention, faith, and consistency.

Small steps, taken daily, still move you forward.
Here’s to a February filled with purpose, progress, and peace. 💚

02/01/2026

January came in hot — full of goals, hustle, and high expectations.
Now that we’re in February, it’s time to settle in, reset, and truly reboot our well-being.

As we move into Heart Health Month, I’m inviting you to join me for a 28-day Fitness, Finest Living Challenge designed to help you restore your health from the inside out — together.

This challenge is built around six foundational pillars of well-being, helping you:
✨Reconnect with your body and heart
✨Build sustainable habits (not quick fixes)
✨Strengthen your physical, mental, and financial wellness
✨Create rhythms that support long-term vitality

📣 What to Expect
A guided 28-day journey we’ll do together
Weekly emails with tools, tips, and practical strategies
Built-in accountability and encouragement
A supportive community that believes we’re healthier together

📣This isn’t about perfection — it’s about progress, alignment, and restoration.

If you’ve been craving a fresh start that feels grounded, supported, and heart-centered, this is for you 💚

👉 Ready to join us?
Use the link in the comments to sign up and invite a friend — because the more we share, the healthier we grow together.

Let’s reboot. Let’s restore.
Let’s live at our finest. 🌿

01/30/2026

Some foods don’t just taste good… they make it really easy to overeat.
Think sugary drinks, fast food, fried snacks, sweets, refined carbs, and ultra-processed meals — all packed with calories but low in what your body actually needs.

Eating them often can increase the risk of weight gain over time, especially when portions get bigger and nutrients get smaller. This isn’t about cutting everything out — it’s about awareness, balance, and making choices that support your health more often than not.

At Living At Your Finest Wellness, we believe sustainable habits matter more than extremes. Progress over perfection, always. 💚

What’s one food you’ve started being more mindful about lately?


01/28/2026

January is Cervical Cancer Awareness Month!

Important to know:
👉🏽 Not every pelvic exam includes a Pap smear.

A pelvic exam checks anatomy. A Pap smear screens the cervix for abnormal or cancerous cells—often related to HPV.
✨ They are not the same test.

Cervical cancer is highly preventable with proper screening—but only if it’s done.

🔹 Pap smear: checks for abnormal cervical cells
🔹 HPV test: detects high-risk strains
🔹 These tests may not be done unless you ask

📣 Don’t assume—advocate for your health.

Questions to Ask Your Provider:
✔️ Did I have a Pap smear or just a pelvic exam?
✔️ Am I due for screening?
✔️ Was HPV testing done?
✔️ When is my next screening?

📌 If you’re unsure—ask. Clarity is care.

💚 At Living At Your Finest Wellness, we’re your one-stop shop for primary care—offering comprehensive, affordable, relationship-based care in one place.
If you’re looking for a provider who listens and supports your whole health, we’d love to connect.

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068


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Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16784032199

Website

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