Living At Your Finest Wellness

Living At Your Finest Wellness www.layfwellness.com As the main focus, these measures help prevent, treat, and reverse lifestyle-related chronic diseases.

LAYF Wellness is a Membership-based Holistic & Integrative Direct Primary Care Practice where I provide exceptional personalized and patient-centered healthcare services for individuals, families, & small business owners. I am a triple board-certified Family, Obesity, and Lifestyle Medicine Physician, an Adjunct Clinical Professor at MSM, and the Founding CEO of Living At Your Finest Wellness, A Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia. I help Families Live At Their Finest Well-being using a Holistic Approach with a Healthy Lifestyle to Nourish and Flourish as Whole, Vibrant, and Healthy Champions. I adopt a Fun, Fundamental, and Faith-Based Framework as I integrate tools, tactics, tricks, and tips from my wellness journey and extensive professional training into my Direct Patient Care practice, Courses & Coaching Programs, Speaking engagements, and educational and empowering resources through my YouTube Channel and Podcast Show. I am blessed to be a wife, mother of 3, author of an inspirational book, adventure seeker, lover of God, & community builder. I look forward to connecting with you as we get healthier together and LIVE AT OUR FINEST by being WHOLE, VIBRANT, & HEALTHY. The information shared on this platform or other related platforms is not intended for medical advice but to provide educational resources to support your journey to Living At Your Finest Holistic Health. Please maintain your patient-physician relationship.

11/01/2025

TODAY is the day! 🎉 National Direct Primary Care Day!

Here’s to putting the CARE back in healthcare — where conversations aren’t rushed, where you are heard, valued, and empowered… and where healing is personal again.

Direct Primary Care (DPC) is more than a model — it is a movement. A bold return to time, trust, and true connection between physician + patient. I’m truly honored to be part of this revolution.

✨ Want to learn more about how DPC is transforming the way healthcare should feel? Watch the full DPC Series on YouTube — link in the comments.

And if you’re in the Marietta area and looking for a DPC physician who partners with you for whole-person well-being, I would be honored to care for you.

Schedule your discovery call and see if this model aligns with your needs.

Together — let’s reimagine healthcare the way it was always meant to be.

As we close out our week-long National Direct Primary Care series, let’s pause to celebrate a movement that’s restoring ...
10/31/2025

As we close out our week-long National Direct Primary Care series, let’s pause to celebrate a movement that’s restoring the true heart of healthcare — Direct Primary Care (DPC).

DPC is healthcare reimagined — a membership-based model that removes the barriers of insurance and replaces them with what truly matters: access, trust, time, and transparency.

With a simple monthly membership — like the Netflix of medicine — patients receive unlimited access to their physician, longer visits, and a holistic approach that addresses body, mind, and spirit.

It’s personal. It’s preventive. It’s powerful.

Tomorrow marks the inaugural National DPC Day — a time to honor physicians and patients who believe that healthcare should be about care, not codes.

So whether you’re a patient looking for a more personal approach, a family wanting predictable, affordable care, or a clinician ready to practice medicine with purpose again — now is the time to learn more about Direct Primary Care.

Together, we’re not just talking about healthcare reform — we’re living it. 💫

10/31/2025

Countdown to Care: The Road to National DPC Day: Series 5

Think DPC isn’t for you? Let’s clear up some common misconceptions! From affordable care and all-around access to comprehensive services, here’s the truth behind the myths about Direct Primary Care.

Myth #1: “DPC doctors can’t take care of basic primary care needs.”
✅ Fact: DPC physicians handle about 90% of all primary care services — acute, chronic, women’s health, mental wellness, weight management, even minor procedures — and when specialized care is needed, we refer you seamlessly.

Myth #2: “Why pay a monthly fee if I only see the doctor once a month?”
✅ Fact: You’re paying for access, not just visits. That access saves you time, money, and stress — because your doctor is one text or call away when issues arise. No ER visits for simple problems.

Myth #3: “DPC is expensive.”
✅ Fact: Most people spend more in one month on insurance premiums than they would for an entire year of DPC — with far more access and value.

Bonus Myth: “DPC replaces insurance.”
✅ Fact: DPC works best alongside a high-deductible or catastrophic plan for those rare major events.

✨ The truth? DPC is affordable, accessible, and all about restoring trust, time, and total wellness.

Let’s make Direct Care a Movement. Direct to You: The Heart of DPC.

If you are looking for a DPC Primary Care Doctor in the Marietta area, it would be my honor to care for you. Schedule a discovery call to find out if my practice is a good fit.
https://lnkd.in/euHTVGKH

If you want to learn more a DPC Practices, check out this link.
https://lnkd.in/eyNZVQDb

10/30/2025

Countdown to Care: The Road to National DPC Day: Series 4

At Living At Your Finest Wellness, your Direct Primary Care membership covers about 90% of your primary care needs — from acute and chronic care to women’s health, mental wellness, weight management, and even minor procedures.

The remaining 10% includes major emergencies and specialized hospital services — things like delivering babies, heart attacks, strokes, and major surgeries.

That’s why DPC pairs beautifully with a high-deductible or catastrophic insurance plan — or a health share — to protect you when life takes an unexpected turn.

The best part? You’re never alone. Your DPC physician partners with you to help you choose what fits your unique family and lifestyle.

Let’s make Direct Care a Movement. Direct to You: The Heart of DPC.

If you are looking for a DPC Primary Care Doctor in the Marietta area, it would be my honor to care for you. Schedule a discovery call to find out if my practice is a good fit.

https://lnkd.in/euHTVGKH

If you want to learn more a DPC Practices, check out this link.

https://lnkd.in/eyNZVQDb

10/29/2025

Countdown to Care: The Road to National DPC Day: Series 3

At Living At Your Finest Wellness, prevention is our foundation. We don’t wait for illness — we identify risks early and equip you with lifestyle tools to stay well. From body composition scans to personalized nutrition, prevention is powerful when your care is personal.

Let’s make Direct Care a Movement. Direct to You: The Heart of DPC.

If you are looking for a DPC Primary Care Doctor in the Marietta area, it would be my honor to care for you. Schedule a discovery call to find out if my practice is a good fit.

https://lnkd.in/euHTVGKH

If you want to learn more a DPC Practices, check out this link.

https://lnkd.in/eyNZVQDb

10/28/2025

Countdown to Care: The Road to National DPC Day: Series 2

Direct Primary Care is healthcare reimagined — affordable, accessible, and aligned with your life. It’s the Netflix of medicine — subscription-based care that focuses on prevention, personalization, and partnership.

Key Features of the DPC Membership Model

1. Flat Monthly Rate — No Surprises
One simple membership covers most of your primary care needs.
✅ No copays.
✅ No deductibles.
✅ No surprise bills.
It’s predictable, transparent, and budget-friendly — healthcare made simple.

2. Unlimited Access to Your Physician
Text, call, or schedule same-day or next-day appointments.
You have direct access to your doctor — no waiting rooms, no middlemen.

3. Longer, More Meaningful Visits
Each visit is unhurried, focused on your goals, and grounded in trust and compassion.
It’s healthcare at the pace of healing — not at the pace of billing codes.

4. Whole-Person, Integrative Approach
We go beyond treating symptoms.
Your care plan includes nutrition, movement, sleep, stress management, and mind-body connection — all integrated into your journey toward optimal wellness.

5. Personalized Prevention & Accountability
From InBody scans to lifestyle coaching and lab reviews, DPC allows us to partner with you to prevent disease, not just treat it.

Let’s make Direct Care a Movement. Direct to You: The Heart of DPC.

If you are looking for a DPC Primary Care Doctor in the Marietta area, it would be my honor to care for you. Schedule a discovery call to find out if my practice is a good fit.

http://www.layfwellness.com

If you want to learn more a DPC Practices, check out this link.

https://mapper.dpcfrontier.com/

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10/27/2025

Countdown to Care: The Road to National DPC Day: Series 1

Did you know that health care ≠ health insurance? DPC puts the care back in healthcare — where you have direct access to your physician.

Day 1: I share in the video what Direct Primary Care really means.

It’s healthcare restored — where the focus is on you, not insurance.

With DPC, you have direct access to your doctor, longer visits, and transparent pricing.

Because health care should be simple, personal, and proactive.

Let’s make Direct Care a Movement. Direct to You: The Heart of DPC

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10/26/2025

Funday Sunday! 😊

Love this reel! It makes me laugh watching others do their thing so I couldn’t resist finding a way to have my husband join in the fun.

Promising him a peaceful football game will do. What do you all think? Should I keep my promise? 😊

10/24/2025

✨ Unbreakable at Every Age!

Staying active isn’t just about fitness — it’s about freedom, strength, and longevity. I’m diving into “Unbreakable: A Woman’s Guide to Aging with Power” by Dr. Dr Vonda Wright, and it’s a powerful reminder that movement truly is medicine!

Excited to participate in the scotch jump challenge. Join me and tag me. Let’s redefine aging — not as slowing down, but as rising up stronger, wiser, and more vibrant than ever. 🌟

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I’m always humbled and grateful to read words like these. It’s such an honor to walk alongside amazing women on their we...
10/23/2025

I’m always humbled and grateful to read words like these. It’s such an honor to walk alongside amazing women on their wellness journeys — guiding them through perimenopause, weight management, and beyond with compassion and evidence-based care. 🌿

Each story reminds me that true healing happens when we blend traditional medicine with a holistic approach that nurtures the whole person — body, mind, and spirit. ✨

Thank you for trusting me and the LAYF Wellness team to be part of your journey! 💕

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

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📅 Mark Your Calendars! 🗓️The Navigating Perimenopause Summit is happening on November 6 — and I’m honored to be one of t...
10/23/2025

📅 Mark Your Calendars! 🗓️

The Navigating Perimenopause Summit is happening on November 6 — and I’m honored to be one of the featured speakers! 🎤✨

This is your chance to connect with incredible women who are navigating similar midlife transitions and to learn from top experts about managing symptoms, optimizing nutrition, and building exercise routines tailored specifically for perimenopausal women.

Thanks, Kari, owner of Marrón Pelvic Health, for hosting a meaningful and impactful summit.

🌼 Don’t miss out on this empowering and educational experience — secure your FREE ticket today!

Link in the comments!

October is Breast Cancer Awareness Month, a vital reminder that while genetics account for only about 5–10% of breast ca...
10/23/2025

October is Breast Cancer Awareness Month, a vital reminder that while genetics account for only about 5–10% of breast cancers, up to 90% are linked to lifestyle and environmental factors — things we can influence!

This , I’m sharing 6 powerful habits that can reduce your risk and promote overall health.

🩷 1. Move Your Body Regularly
Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Exercise helps balance hormones, manage weight, and boost immune function.

🥗 2. Eat a Plant-Forward, Anti-Inflammatory Diet
Focus on colorful fruits and vegetables, fiber-rich whole grains, legumes, and healthy fats like olive oil and nuts. Limit processed meats, refined carbs, and excess sugar.

🚭 3. Avoid To***co and Limit Alcohol
Even small amounts of alcohol can increase estrogen levels and breast cancer risk. The safest amount is minimal or none.

💤 4. Prioritize Restorative Sleep and Stress Management
Chronic stress and poor sleep can disrupt hormone balance. Aim for 7–9 hours nightly and practice relaxation strategies—deep breathing, prayer, journaling, or nature walks.

⚖️ 5. Maintain a Healthy Weight
Excess body fat increases estrogen production, particularly after menopause. Even modest weight loss can lower risk.

🩺 6. Stay on Top of Screenings
Early detection saves lives!

💡 Mammogram: Start at age 40 for average risk, or 10 years earlier at the age of a breast cancer diagnosis of a first-degree relative.

💡 Self-awareness: While formal self-exams are no longer universally recommended, being familiar with your breasts and promptly reporting changes (lumps, discharge, skin dimpling, or ni**le inversion) is still encouraged.

Knowledge is power — and prevention is possible!

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Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+16784032199

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