Ink & Grace Fitness, LLC

12/06/2025

Limitless possibilities…. 💪





Ink & Grace Fitness, LLC 🦋

https://www.instagram.com/p/DR4lu5OjOd8/?igsh=dWduZnZmam9yeXZh

05/13/2025

✨🦋✨
When it comes to health and fitness, I believe in sustainability & lifestyle change over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?
Another 12-week program? When working with clients, I like to build from the ground up. We work together to strengthen, gain flexibility, improve nutrition, and accomplish your goals.
A priority for I&GF is empowerment. Through our program you will be educated and empowered to live a fit and healthy lifestyle amidst the unending changes of life. We will work together to overcome excuses, change limiting habits, and develop a true love of fitness. Instead of handing you a recipe for successful training, I teach you how to build your own.

We are also passionate about the prevention of/fight against Child S*x Trafficking and Domestic Abuse, and the sanctity of unborn life. In the near future we will be providing information on ways to be a part of raising awareness and helping established organizations in the cause.

As of June 1st, 2025, 10% of all Ink & Grace Fitness App proceeds will be donated to the aforementioned organizations (to be announced).

Resilience.
Empowerment.
Passion.

Change your fitness and change the world.

Welcome to Ink & Grace Fitness. 🌏

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from...

05/13/2025

App now available on iOS & Google Play!! 🙌

When it comes to health and fitness, I believe in sustainability & lifestyle change over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. We work together to strengthen, gain flexibility, improve nutrition, and accomplish your goals.

A priority for I&GF is empowerment. Through our program you will be educated and empowered to live a fit and healthy lifestyle amidst the unending changes of life. We will work together to overcome excuses, change limiting habits, and develop a true love of fitness. Instead of handing you a recipe for successful training, I teach you how to build your own.

We are also passionate about the prevention of/fight against Child S*x Trafficking and Domestic Abuse, and the sanctity of unborn life. In the near future we will be providing information on ways to be a part of raising awareness and helping established organizations in the cause.

As of June 1st, 2025, 10% of all Ink & Grace Fitness App proceeds will be donated to the aforementioned organizations (to be announced).

Resilience.
Empowerment.
Passion.

Welcome to Ink & Grace Fitness.

💪
📆
✅
👑

Change your fitness and change the world.

Ink & Grace Fitness, LLC 🦋

01/31/2025

🗣Too busy to make it to the gym?
Work or travel schedules limiting your options for Personal Training?
Need guidance, accountability, & encouragement with your workouts?
Uncomfortable working out in front of others?
Looking to lose weight, learn the basics of weight training, or perhaps design a home gym for your specific fitness goals?

🎉From Nutritional Counseling to Exercise Program Design, Weight Loss to Virtual Check-Ins, Ink & Grace Fitness Online has what you need. 🎉

Now available:
✅Virtual Personal Training (Women Only)
✅Private, Semi-Private, & Small-Group Online Sessions (Women Only),
and for All:
✅Exercise Program Design
✅Personal Training for Weight Loss
✅Nutritional Counseling
✅Home Gym Design

✨Schedule your Complimentary 30 minute Online Consultation today✨

Take control of your fitness.
Empower your life.
Gain the health, strength, and quality of life you deserve.

Anything is possible.

🦋

12/21/2024

✨All✨ things…“I can do all things through Christ who strengthens me.” ~Philippians‬ ‭4‬:‭13‬ ‭

💫Online Virtual Coaching for Women ~ coming January 2025💫

Purpose.
Strength.
Resilience.

🌍
🦋

12/12/2024

💪💪💪💪

08/06/2024

💯💯💯

Start Using Castor Oil Before Bed And See What Happens (Doctors Never Say 12 Health Benefits)Discover the transformative power of incorporating castor oil in...

02/09/2024

😏😂🍩

https://www.instagram.com/reel/C2zr0ZIvh1L/?igsh=bjRuZTlremNqaGZx

01/01/2024

💯😂

10/06/2023

✨For contact information and more, please check out our Ink & Grace Fitness digital Business Card ✨

🦋

Owner @ Ink & Grace Fitness

10/03/2023

Are you….Diabetic? Pre-diabetic? Have gut or auto-immune issues? Insulin resistant?
This short video provides a ✨FANTASTIC✨hack for those of us who love rice, are careful of our insulin levels, and are looking to lose or maintain our weight!!



🦋

I will explain great things you should know regarding starchy foods like Rice, Potatoes, Breads, and Pasta. You can cut the calories eating the same amount ...