11/03/2022
Which one best describes YOU??
Comment below which Dosha you feel you are.
🟣Vata
Those with the Vata dosha are usually described as slim, energetic, enthusiastic, and creative. They’re known for thinking outside the box but can become easily distracted. What’s more, their mood is highly dependent on the weather, people around them, and the foods they eat, meaning they are somewhat fragile to their external environment, especially when out of balance.
Strengths: learn quickly, fun to be around, highly creative, multitasker, kind-hearted, flexible, “on the go,” naturally slim and lean.
Weaknesses: forgetful, anxious, nervous, unstable mood, can get overwhelmed easily, highly sensitive to the cold, trouble sleeping, irregular appetite and eating patterns, prone to digestive issues and gas, poor circulation, which leads to cold hands and feet.
🟡Pitta
Pitta-type people are said to usually have a muscular build, be very athletic and serve as strong leaders. They’re highly motivated, focused, goal-oriented, and competitive. Still, their aggressive and tenacious nature can be off-putting to some people, which can lead to conflict.
Strengths: intelligent, purposeful, learns quickly, self-determined, masters skills easily, a strong desire for success, strong, natural leaders, good circulation, healthy skin and hair, quick metabolism, strong digestion.
Weaknesses: impatient, prone to conflict, always hungry, mood swings when hungry, prone to acne and inflammation, sensitive to hot temperatures, hot-headed, angry, and intense when out of balance.
🟠Kapha
People that are primarily Kapha dosha are described as strong, loyal, thick-boned, and caring. They’re known for keeping things together and being a support system for others. Kapha-dominant people rarely get upset or stressed, think before acting and speaking, and go through life in a slow, deliberate manner.
Strengths: empathetic, caring, trusting, loyal, patient, calm, happy, romantic, strong bones and joints, healthy immune system
Weaknesses: prone to gaining weight if stagnant, slow metabolism, sluggish digestion, over-sleeping, breathing issues such as asthma and allergies, higher risk of heart disease, mucus buildup, susceptible to depression and melancholy when out of balance. They need regular motivation and encouragement.
