Plant-Based IQ

25/06/2022

Excited to share the latest addition to my shop: Plant-based Quick Start Guide https://etsy.me/3HW2HgO
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If you're looking to eat a more plant-based diet, you have to start somewhere. But where? How? What do I buy at the store? What can I make for dinner tomorrow?
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Don't worry, I got your back! In this bundle, you get simple but powerful tools that will help you eat more meals right away, often with ingredients you probably already have in your pantry! Included in this bundle are:
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-- 1-page Quick-start Guide with meal suggestions for breakfast, lunch, and dinner.
-- 1-page Shopping List - easy to take with you on your next trip to the grocery store
-- Two juice and/or smoothie recipes
-- A family recipe that my Mom gave me years ago for Thai lentils. From my family to yours!
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You need to see the variety that is readily available to you if you want to add more plant-based meals to your life, easily and with minimal fuss. I've found that giving folks enough to get them going, but not so much that they feel overwhelmed is truly the best jump start I can offer.
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Reach out and let me know how this is working for you!
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Our lives are only as good as our Let's get started together!
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13/06/2022

Good question? 😁

06/06/2022

Unlike cats, dogs are omnivores and can do well on various types of diets, including (but no limited to) a vegan diet providing it is well-rounded! I thought this was an interesting analysis.

Peer-reviewed analysis of 2,500 pets finds vegan dogs visit the vet less often and require fewer medications

06/06/2022

Happy Monday! To kick off the week I wanted to highlight vegan ice cream brand Sacred Serve. Not only is the ice cream all plant-based and fair trade (and contains healthy ingredients!) but the packaging is also plant-based and 100% recyclable, compostable and biodegradable.

Packaging of frozen foods has been and continues to be a huge problem for sustainability and environmental purposes. This new packaging that Sacred Serve has developed can be a real game-changer if adopted more widely.

And the flavors! Y'all need to check them out!

https://www.sacredserve.com/

27/05/2022

IQers! Your opinion would be appreciated. 😀🌱

As you know, I have an online course that covers many different topics in plant-based nutrition and health. It's comprehensive, includes topics on chronic disease, and as such will appeal to a specific audience. I'm really proud of that course, but am also thinking, "What else I can offer that addresses specific concerns?"

So, I was thinking about taking the module about protein (How much do we really need? How are protein needs calculated? Does it have to be animal-based, etc.) and making it into its own mini-course. Maybe add a calculator, planner, or other small products as bonuses.

Everyone wants to know about protein on a plant-based diet, and this way people who are only interested in learning the science behind protein can get that knowledge and helpful tools, and only purchase what they want to learn about most.

Does this sound like something folks (maybe you!) might be interested in? Just gauging initial reactions here. Thank you!

23/05/2022

🌱 👉 $50 OFF SPRING SPECIAL!! 👈 🌱

Are you motivated to eat a healthier diet, but don’t know where to start? Do you worry about the effects that the Standard American Diet has had on your energy and overall well-being?

Do you want to avoid, and even reverse the symptoms of heart disease and insulin resistance, and age as healthfully as possible?

If you're seeking knowledge and support from like-minded people to get started, you’re in the right place! The 30-day Plant-Based Wellness Kickstarter is an empowering and motivating course designed to get you started immediately with improving your diet and feeling better!

In each information-packed module, you will learn:
- How diet can affect our risk for chronic disease
- Why it’s never too late to improve your lifestyle habits
- How diet can help reverse disease
- All about PROTEIN!

You'll also get lots of bonuses like meal plans, recipes, and so much more to help you get started quickly--without having to think about it!

You have nothing to lose, and only your health to gain.

Enroll by June 10 for a $50 OFF SPRING SPECIAL!!

https://plantbasediq.teachable.com/p/30-day-plant-based-wellness

08/05/2022

Happy Mother's Day IQers! I just saw this article and wanted to share a new breakfast sandwich offering at Caribou Coffee! I'm not huge on breakfast sandwiches tbh but sometimes I do crave a good "egg" sandwich. This one looks pretty good!

Caribou Coffee, an American coffeehouse chain, announces the debut of the JUST Egg Roasted Tomato & Pesto Flatbread, the brand’s first fully plant-based

26/04/2022

What's for dinner IQers? Tonight I made this delicious black bean tomato soup! It came out wonderfully. Link to recipe in the comments!

What's for dinner at your house?

08/04/2022

Happy Friday IQers! I am asking today for a few volunteers.

I'm exploring a couple of product ideas for women with endometriosis. I would like to interview 3 women who are very familiar with this condition - either because you have it or are close to someone who does. The interview should take no more than 30 minutes. Your personal information will not be shared with anyone--I'm just doing some market research.

DM me if you are available between now and Monday for an interview and are willing to answer a few questions. Thank you!

04/04/2022

Where do you get your iron?

Discover even more ideas for you

28/03/2022

How do you start your day? This is how my ideal morning goes:

30 min/2 mile workout wearing a weighted vest.

And then a breakfast bowl from NutritionFacts.org How Not to Die Cookbook. I am powered up and nourished for a long day ahead! I would post a photo of the breakfast bowl but I ate it already!

2 Mile