06/24/2024
Have you ever experienced this
“I’ve started my fitness journey hundreds of times 😩”
Starting a fitness journey can be intimidating.
It can feel like you are so far behind that it’s disappointing 😔
You set goals, try your best to achieve it, and then life happens.
Before you know it, you find yourself on a downward spiral, undoing all your progress🤦🏽
🗣️ “I stopped going to the gym after 2 weeks because I’m no longer motivated.”
The goal becomes so far out of reach that you start thinking 🤔 “it’s just not for me, I could never look like that. I’m just going to be fat.”
The reality is this:
💡If other people can do it then you can too!
Nobody is better than you, they just have better information so here’s some game🧑🏽💻
📍Small and attainable milestones, rather than aiming for a drastic transformation overnight.
📍Look at the glass half full, 🧘🏽 Focus on what you can do instead of what you can’t.
📍Sustainable habits beat short-term trends.
❌ Avoid extreme workout plans & strict diets, you’ll quickly rebel against yourself.
🕺🏾Dance in the rain 🌧️ , ups and downs are part of any fitness journey so understand it for what it is and don’t beat yourself over it
✅ Take it day by day, be patient with yourself & keep pushing forward.
I hope this helps,
Let’s go get these wins 🙂
Coach Jamie
P.s. if you need accountability, a proven system that gets results then let’s work. Book your free consultation to start reaching your goals today. www.jkaunofit.as.me
