Raised From Grain Health Coaching

Raised From Grain Health Coaching Through healthy eating and a simple nutrition plan, Jenn lost weight and resolved her auto-immune symptoms. Now she pays ot forward by helping others.

Curious…Comment your answer.-> mine is there too.
04/26/2023

Curious…
Comment your answer.
-> mine is there too.

Food is more than just calories…It is information that controls every part of your health.
03/31/2023

Food is more than just calories…
It is information that controls every part of your health.

Health is not just nutrition and weight…Mental and emotional health is what changes everything!
03/24/2023

Health is not just nutrition and weight…
Mental and emotional health is what changes everything!

Spicy Marinara Soup 🥣 Lots of veggies and chicken
03/23/2023

Spicy Marinara Soup 🥣
Lots of veggies and chicken

14 Days of Better Food Choices for Nutrition and Weightloss-Day #7: 🌾🍚Whole Grains... BENEFITS -1. Vitamins and minera...
03/22/2023

14 Days of Better Food Choices for Nutrition and Weightloss-

Day #7: 🌾🍚Whole Grains...

BENEFITS -
1. Vitamins and minerals that contribute to endless healthy body function like: Thiamine (B1) helps cells metabolize energy, Folate (Folic Acid) promotes cell division for healing and much more.
2. Dietary fiber both soluble and insoluble helps slow digestion for greater nutrient absorption, lowers blood cholesterol and improves blood sugar.
3. Phytochemicals and metabolites have been found in studies to directly affect inflammatory markers such as C-reactive proteins.

The human body is a marvelous creation. Think about this…It was designed to exist on food, water, oxygen and sunshine.Wh...
03/22/2023

The human body is a marvelous creation. Think about this…
It was designed to exist on food, water, oxygen and sunshine.
What else does the body need to survive?

So I ask you to consider…
Might what we are consuming be seriously linked to the breakdown and diseases of the body?
Is so, is it possible that feeding our body better might heal and prolong our lives?

This is what I do.
This is what I learned and experienced for myself… rid my body of excess inflammation with healthy nutrition.
THIS is my passion to teach others.

14 Days of Better Food Choices for Nutrition and Weighloss-Day #6: 🍠Sweet Potatoes... BENEFITS -1. White potatoes are ...
03/21/2023

14 Days of Better Food Choices for Nutrition and Weighloss-

Day #6: 🍠Sweet Potatoes...

BENEFITS -
1. White potatoes are a "nightshade" making them high on the inflammatory scale. Sweet potatoes surprisingly are not nightshade plants.
2. Although sweet potatoes contain a higher natural sugar content, they actually rate LOWER on the glycemic scale. Sweet potatoes are higher in fiber contributing to a slower digestion, also slowing the conversion of sugar in the digestive tract and reducing blood sugar spikes.
3. High in beta-carotene which the body converts to Vitamin A. Vit A is a highly beneficial antioxidant that protects cells from oxidative stress-causing diseases like cancer, etc.

Shrimp, Peas and Rice A great simple recipe! Want it??I’ll send it with healthy modifications if you want them.
03/21/2023

Shrimp, Peas and Rice
A great simple recipe! Want it??
I’ll send it with healthy modifications if you want them.

14 Days of Better Food Choices for Nutrition and Weighloss-Day #5: 🍏🍎Apples... choose varieties that lean toward the t...
03/19/2023

14 Days of Better Food Choices for Nutrition and Weighloss-

Day #5: 🍏🍎Apples... choose varieties that lean toward the tart side as opposed to sweet like granny smith, braeburn, melrose or honeycrisp
*Note - over 50% of the nutritional benefits are in the skin... so make sure to EAT the skin.

BENEFITS -
1. Flavinoids contribute to better health of organs like the heart and brain
2. Apple skin contains pectin (a specific form of fiber) that is not broken down in the small intestine. Because it travels intact all the way to the colon, the results are slower digestion and help reducing acid reflux and diahrrea.
3. Antioxidants can slow the growth of cancer cells

Ted Lasso-“You say Impossible, all I hear is I’M POSSIBLE.” Heather & Sean are down 110lbs combined and now the holidays...
03/18/2023

Ted Lasso-“You say Impossible, all I hear is I’M POSSIBLE.”

Heather & Sean are down 110lbs combined and now the holidays have never felt like so much fun! You are worth it!! 🙏♥️🍀🙌

Want to explore what’s possible for you? Let’s have a conversation.

14 Days of Better Food Choices for Nutrition and Weighloss-Day #4: 🥦🥬Cruciferous Vegetables & Leafy Greens... such as ...
03/18/2023

14 Days of Better Food Choices for Nutrition and Weighloss-

Day #4: 🥦🥬Cruciferous Vegetables & Leafy Greens... such as broccoli, cauliflower, brussel sprouts, kale, etc

BENEFITS -
1. Support heart health, lower total and LDL cholesterol
2. Glucosinolates aid in blood sugar control, may attribute to help with insulin resistance and decrease risk of cancer
3. High in fiber slows digestion - helps you eat less and absorb nutrients better

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