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New Level Living, LLC

11/11/2025

🍁 November Goals: Faith, Focus & Finishing Strong
As we step deeper into fall, I’m setting intentions that align my spirit, my purpose, and my peace. Here’s what I’m focusing on this month 👇

✨ 1. Strengthen my relationship with God.�More prayer. More gratitude. More listening. I want to move through this month guided, not just grinding. 🙏🏽

💼 2. Grow my business and attract aligned clients.�Show up, serve, and connect with people who are ready for real transformation. My purpose is to help others step into their healthiest, strongest selves.

❤️ 3. Be fully present with family this holiday season.n�Less hustle, more moments that matter — laughter, love, and memories.

🎓 4. Complete the third leg of my certification.�Focused, consistent, and celebrating every step forward. Growth doesn’t stop here.

🪞 5. Reflect and realign for the year ahead.�nTake inventory of what worked, what didn’t, and what needs to shift. 2026 is calling for clarity, confidence, and peace.

🍂 This month isn’t about perfection — it’s about progress with purpose.
💬 Comment "I'm Ready" if you are ready, together we can create a plan to help you reach your training goals now and in the new year. 💪

10/27/2025

There’s just something about getting that workout in before the world wakes up. 🙌🏾�It doesn’t just start my day off right — it sets the tone for my whole week.�More energy. More focus. More confidence to handle whatever comes my way. 💪🏾
It’s not always easy getting up early, but it’s always worth it.�Start strong, finish stronger.

Who’s getting it in early with me this week? Let’s go!”

10/22/2025

“Ladies, we’ve gotta stop thinking lifting weights = looking like a man. ❌
Someone asked how often I lift. When I flipped the question, she said, ‘Oh, I don’t weight train—I don’t want to look like a man.’
Uhh… nope! Can’t say that I do. 😅 Building that kind of muscle takes years of heavy training, strict nutrition, and genetics. You don’t just pick up a dumbbell and wake up looking like Arnold.
Truth is—lifting weights builds lean, toned muscle, boosts metabolism, shapes your body, and helps you keep the weight off long-term. 💪🏾
I’ve been at this for over 10 years, and guess what? I don’t look like a man. I look like a strong, confident woman—and that’s exactly what strength training gives you.
💥 Like, save, and share this with a friend who still believes the bulky myth.
💬 Ready to feel strong, toned, and confident? Commet “I’M READY.” Train with a woman to look like a woman who trains. 💪🏾

10/20/2025

I’ll admit it — I actually love to cook. The kitchen’s my happy place! But I get it… not everyone feels that way.
Here’s the thing: whether you love it or not, meal prep makes life easier. No more “what’s for dinner?” moments — just grab, go, and crush your day. 💪🏾
If cooking’s not your thing, try these quick tips:
1️⃣ Start small – Prep one meal or a few snacks.
2️⃣ Keep it simple – Protein + veggie + healthy carb = done.
3️⃣ Use shortcuts – Think pre-chopped veggies, rotisserie chicken, or frozen steamer bags.
Meal prep isn’t about perfection — it’s about being prepared. Less stress, more success.
💬 If you’re ready to level up your fitness game — and want the eating tips and tools that make it easier — let’s train together! Click the link in my bio or DM me “I’m Ready” and let’s get started.

10/16/2025

“Yep… just got my annual smoosh test! 😂💗

Was it fun? Absolutely not.�
Was it necessary? 100%!
Because taking care of these girls is non-negotiable!�It’s quick, it’s important, and it could literally save your life.

Ladies, early detection is the real self-care flex this fall. ✨

So if you’ve been putting it off — consider this your reminder to book that mammogram, boo. 💪🏾�

10/10/2025

Strong backs carry big goals.💪🏽💪🏽💪🏽

💪🏽

10/09/2025

💡 Trend Alert: Everyone’s jumping on the latest diet or workout craze… but sometimes the “m” is silent.

Translation? Just because it’s popular doesn’t mean it’s right for YOU. Your body, your goals, your lifestyle—don’t let hype dictate your health. 🧘🏾‍♀️💪 Sometimes the good old fashioned methods will do the trick.

✅ Focus on consistency over trendiness.�✅ Pick habits you can sustain.�✅ Build a routine that actually works for your life, not just Instagram.

Trends come and go. Strength stays. 💪🏾
If you’re ready to stop guessing and start training with purpose, drop “I’m ready” below — I’ll show you how to build progress that lasts. 🔥

10/08/2025

Let’s be real — when you say that, it’s usually not about motivation. It often means:
💭 “I don’t know where to start.”
💭 “I’m tired or overwhelmed.”
💭 “I’m not seeing results.”
💭 “I’ve lost my spark or accountability.”

Here’s the truth: motivation isn’t a feeling you wait for — it’s your reason for action. When you say, “I’m not motivated,” you’re really saying, “I’ve lost touch with my why.”

Maybe you forgot how strong you felt after that last workout. Maybe life got loud. But motivation follows movement — not the other way around. Every rep, walk, or meal says, “I did it anyway.” That’s how you build momentum. 🔥

If you’re stuck figuring out where to start or how to get that spark back, that’s where I come in. I’ll help you reconnect with your why, build a plan that fits your life, and keep you consistent — even on low-motivation days. 💪🏾

👉🏾 Comment “I’m ready” if you’re done waiting for motivation and ready to start building it.

09/29/2025

Listen, we talk a lot about workouts, but let’s not forget—recovery is just as important. You can lift, run, or squat all day, but if you’re not resting and letting your body repair, you’re only doing half the work.
One of my favorite go-tos for recovery is yoga. It helps me slow down, stretch out, breathe, and honestly just reconnect with myself. The benefits? Less soreness, more flexibility, better sleep, and more energy when it’s time to crush that next workout. 💪
✨ This week’s focus: don’t skip your recovery. Find your go-to—whether it’s yoga, stretching, or just giving yourself permission to rest—and make it part of your routine.
👉 Drop your favorite way to recover in the comments—I might steal a few new ideas!

And if you’re ready to take your training and recovery to the next level, comment “I’M READY” or DM me to start training with me today.

09/18/2025

🍽️ Eating out can feel so overwhelming. The plates are huge, the portions are massive, and it’s easy to slip back into old habits. 😩
✨ My go-to trick? I ask for a to-go box 📦 as soon as my meal comes out. I portion out what feels right for my body first, then put the rest away. ✅ Out of sight, out of mind.
🥗 From there, I slow down, listen to my body, and stop when I’m satisfied—not stuffed. 💪 It’s a simple shift that helps me enjoy the meal without guilt or regret.
💡 Try this the next time you’re at a restaurant!
💾 Save this post for later
💬 DM me “I’M READY” if you want more bariatric-friendly strategies that actually work

09/17/2025

🚨 Leg Day Alert 🚨
Don’t skip it, don’t dread it—own it. 🦵🔥

A few quick moves to get it in:�🏋🏾‍♀️ Goblet Squats�🦵 Leg Extensions�🍑 Fire Hydrants�🪜 Planks (because core + legs = win)
No excuses. Just results. 💥
✨ Save this for your next busy day workout.�💬 Drop a 🙌 if you’re squeezing in a quick leg sesh this week!

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https://linktr.ee/NewLevelLivingCoaching, http://newlevelliving.net/

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