HelloBirth

Birth classes featuring modern, inclusive hypnosis for birth skills + full birthing education

10/27/2025

✨ 3 Myths About Hypnobirthing—Busted! ✨

💭 Myth #1: Hypnobirthing is only for natural birth

👉 HelloBirth hypnobirthing supports all kinds of birth—hospital, home, medicated, unmedicated, induced, and even Cesarean (planned or not)! There are tracks provided to support a number of different needs and experiences. The techniques are applicable as a standalone approach when birth goes smoothly, but are especially helpful if there are birthing challenges!

💭 Myth #2: You’ll be “out of it”
👉 Not at all! Hypnobirthing helps you relax deeply while staying aware. You can still walk, talk, and make decisions—you'll just have a way to remain calmer and more in control.

💭 Myth #3: It doesn't work for everyone
👉 Hypnobirthing can't and shouldn't promise any specific birth outcome. But anyone with an open mind can learn self-hypnosis. All hypnosis is self-hypnosis—and it’s a skill you can master.

🌸 Calm. Confident. Connected. Learn how with HelloBirth.

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04/02/2025

Hello! 👋 We've taken a little down time lately in order to focus our current HelloBirth instructors. In partnership with .hive 🐝 we are launching some very cool business support. We are still here and thriving, and HelloBirth students are still rocking their births! Allow us to reintroduce ourselves and announce our 2025 instructor training: save the dates for Oct. 22-25, 2025 🗓️

Four days over Zoom with the HelloBirth co-founders and

1️⃣ First we will lay the foundation of what hypnosis for birth is and is not, our philosophies and goals as an organization, and best practices for teaching.
2️⃣ Day 2 we will begin learning the HelloBirth student curriculum and teaching guide in depth with time for small group work and practice teaching.
3️⃣ Curriculum review continues!
4️⃣ Curriculum review wraps up followed by support and discussion around building or expanding your childbirth education practice.

We can't wait! Join us!

03/27/2024

HelloBirth planning session with cofounders Jenny and Lindsey!

02/28/2024

📦💌📪 Sending out a batch of training packages today. So excited to meet our newest HelloBirth hypnobirthing instructors in just a couple more weeks! Registration closes Tues. 3/5 so hurry up and get signed up! See y'all soon!

01/28/2024

As a childbirth educator, students often want their number one burning question answered: How do we know when it's time to go to the hospital? Here's the BEST way to answer this: 💡

🌊Surges are long, strong, and close together, whereas...
⏳ Long = Each surge lasts longer than 45:, probably a minute long each.
💪🏼💪🏾💪🏽 Strong = You can no longer talk through them. They require alll of your focus.
🕒 Close together = Starting every 4 minutes (or more frequently). (This expectation might need to be adjusted, but this is a general rule of thumb.)
🚶🏻‍♀️🛏️ And... This pattern is consistent while you are lying down AND while you are standing/walking/moving around.

Follow for more quick teaching tips and reminders.

01/02/2024

Set your calling as hypnobirthing guide in motion! Get everything you need to run your classes with HelloBirth's 4-day instructor workshop. Join us on Zoom, Wed. March 13 through Sat. March 16. We'll be together from 9:30am to 4:30pm Eastern with lots of stretch breaks and breakout sessions to practice your skills. After the training wraps you'll spend 30 days or less working on your certification packet. After that our community is here to support you as you start teaching! DM us with any questions.

12/13/2023

Part 3: The surges rolled in fast and hard and I felt like I wanted to jump out of my skin. This sensation was so much different than what I experienced with my son’s birth.

The midwife intermittently checked on the baby, and her heart tones sounded strong.

My husband set up the birth tub and I was so eager for relief that I got in as it was filling.

The water felt AMAZING and allowed me to move more freely. The next thing I knew, I felt the urge to PUSH. I didn’t believe it was real because I had only been truly laboring for an hour and a half.

My team affirmed that the sensation I felt was absolutely real and encouraged me to lean into it.

Pushing gave me such a relief from the intensity I was feeling and within the next few pushes, I roared like a Lion and the baby was out.

5am - 7:10am.

I hypnobirthed/slept through the bulk of my labor, woke up in transition and had a rapid birth!

It was empowering, bewildering, overstimulating, joyful, and so much more!

12/13/2023

Part 2:

As the evening progressed, I started feeling low cramps but didn’t want to alarm anyone, so I put myself to bed and decided to listen to my HelloBirth hypno tracks.

The cramps gradually increased to tiny surges, but it wasn’t enough to disturb my sleep much.

I told myself that I’d wake everyone at dawn if the surges got more intense. So I rested, kept listening to HelloBirth and added in my favorite Dhikr audio to keep me mellow.

Suddenly at 5am I felt a huge surge and a gush (not amniotic fluid but other birthy substances). This surge was super intense and my husband heard me call out. He woke and came to support me. I then sent him to wake my doula and call my midwife.

12/12/2023

shares her amazing 1.5 hour HelloBirth birth story! "I hypnobirthed/slept through the bulk of my labor, woke up in transition and had a rapid birth!" Thanks for sharing, Malika! What a dream team you had! 🤩

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Atlanta, GA

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http://hellobirthclass.com/

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