Coach Nush - Learn to manage PCOS & reverse your symptoms for good (2026)

12/12/2025

I don’t even know how many women I’ve connected with who’ve told me that, at some point, a doctor told them they “can’t” have children for XYZ (and usually completely invalid) reason.
And yet… here they are. With babies. With pregnancies. With living proof that those words were wrong.

The truth is this:
There are very few situations in which it is genuinely impossible to get pregnant.
But doctors often speak in absolutes, and those absolutes become lifelong fears.
They become limiting beliefs.
They become stories women carry into adulthood, relationships, and every decision they make about their bodies.

But here’s what’s real —
If you have a uterus,
If you have ovaries,
If you have even intermittent ovarian function,
If you have access to support, treatment, or assisted options…

Then the possibility still exists for you.

Even if you have:
• PCOS
• Endometriosis
• Blocked tubes
• POI
• Autoimmune issues
• “Unexplained” infertility
• Uterine abnormalities
• Genetic complexities

None of these automatically mean “never.”

Maybe it might take time.
Maybe it might require support.
Maybe the path will look different than you imagined.
But impossible?
That word is used far too casually — and far too often — by people who don’t understand the weight it carries.

No doctor should ever look at a young woman and tell her she will never have children.
Not when so many women have gone on to conceive against every prediction.

Your fertility is not a fixed sentence.
It is a landscape — dynamic, responsive, and full of potential.

If someone has ever said something similar to you… you’re not alone.

💛 Share this with another woman who needs to hear it.
💬 And tell me in the comments — were you ever told you “can’t” have children?

———

09/12/2025

I recently attended a Postpartum Sharing Circle hosted by & at

It was a beautiful and inviting space and setting where we all, strangers, gathered in a circle, sitting cross-legged, eager to say and hear what hadn’t been said or heard at all for many of us.

I heard stories of:

The challenges of childbirth and the days immediately after.
The pain of physical recovery.
The struggle of breastfeeding.
The strain on marriage.
The difficulty of setting boundaries with family members.
The whirlwind of hormones and emotions.
The mental instability no one warns you about.
The resistance to accepting help because you know your child needs you most, but at the same time, knowing you need the help for your own sanity.
The guilt of leaving your child and going back to work.
The lack of confidence from not feeling like you’re doing your best at work.
The ache of being neither fully here nor there - and feeling like you’re losing on all fronts.
The pressure to be “super mom.”
The resentment that comes up when your life feels completely turned upside down while your partner’s feels relatively the same.
The intuition and instinct that comes with motherhood.
And the transformation of it all.

I heard it all in those two hours.

And I felt seen.
I felt understood.

The way my heart ached for each woman who poured hers out.
The way I laughed and sighed and nodded when I so deeply related to what was being said.
The relief I sensed from each woman when she finished speaking her truth.
The exhale I took after sharing mine.

It was beautiful.
It was magical.
It was connection and vulnerability in their purest form.

It was the wholeness and healing of SISTERHOOD 🫶🏽

And I loved every second of it 🤍

———

Have you ever been part of a woman’s sharing circle?

I think we need to bring this concept back to regular daily life!

19/04/2022

After coming back from 4 weeks traveling Spain - these tips helped me get back into my healthy routine in just a week!

What are your tips? 👇🏽

23/02/2022

These pictures don’t look like other before and after pics you may have seen. In fact, they’re quite the opposite, right?

So why am I putting them up for display?

To remind you that the external doesn’t reflect internal health.

We forget that we have been conditioned to look at thinness as “healthy” and fatness as “unhealthy”.

When I was ~40 lbs thinner: my hair was falling out rapidly, I would get irritable & angry easily, I constantly craved carbs & sugar, I relied heavily on caffeine for energy, I was slow to recover from workouts, I had chronic body pain, and I had a toxic relationship with food and my body.

Oh, and I still wasn’t happy with my body. Surprise 🙃

I’m not saying that you need to gain weight to heal. But for me, that was true.

It‘a been hard to accept but the benefits I have experienced from doing the things that led to weight gain have been UNDENIABLE. Things like eating more, reintroducing carbs into my diet, exercising less, prioritizing nourishment, and resting more.

In just a year, all my hair grew back when it had been slowly dwindling for 5 years. I lost all cravings for sugar and carbs. I can now intuitively eat and don’t have to restrict anything in order to maintain my weight which has been decreasing. I’m eating 100’s of calories more than I used to and this fuel is giving me so much energy that I don’t rely on caffeine. I no longer feel the need to lash out or react, my mood and emotions are super stable. My relationship with food is the best it has ever been. I no longer have the chronic body pains that I used to blame on scoliosis. The scoliosis is still there, but the pain is not. I’m feeling stronger in my workouts and have way more stamina.

The best part is that I am loving my body exactly for the way she is. I admire her strength, resilience, and ability to heal. I’m celebrating, nourishing, and honouring her.

If losing weight means going back to how I felt before, then I don’t want it. And I don’t think you would either if you truly asked yourself. But we are afraid to think this way because examples are few and far between that show us that thin is not necessarily better.

So here’s mine ❤️

01/01/2022

Happy New Year Friends! 🥳

Wishing you all a prosperous and abundant year ahead filled with love, joy, and lots of healing ✨

My greatest wish for you is more self-love ❤️ what’s your greatest wish for yourself this year?

2022, here we come! 🙌🏽

With light and love,

Anushree

01/01/2022

Happy New Year Friends! 🥳

Wishing you all a prosperous and abundant year ahead filled with love, joy, and lots of healing ✨

My greatest wish for you this year is more self-love ❤️ what’s your greatest wish for this year?

2022, here we come! 🙌🏽

With light and love,

Anushree

29/12/2021

has been one of my most favorite clients I’ve ever worked with and now I can call her a friend who I hope to meet at some point in the future 😄❤️

Though she officially had PCOS for 6 years before coming to me, she didn’t feel like she had a handle on it, especially since she got off the hormonal birth control that her doctor had prescribed when she was diagnosed.

Harsh found the component of building heightened body awareness that’s an integral part of the PCOS Transformation Program most beneficial and understands her body WAY better now as well as how to manage PCOS sustainably and holistically for the long-term.

She struggled with acne, hair-loss, stubborn weight-gain, insulin resistance, and adrenal fatigue caused by a stressful lifestyle.

Through the program she has seen amazing results:

✅Major reduction in her acne

✅Her hair is not falling out like it was

✅Lost several inches off her waist (pure body fat!)

✅Lost 15 pounds 🤩 in 12-weeks without dieting or restriction

⬆️All signs that she is healing her metabolism

The best part of all of this is that Harsh now feels completely equipped to manage PCOS for the rest of her life no matter what it throws at her AND she is no longer paralyzed and confused by all the conflicting info out there. This is just the start of her healing journey and the best is yet to come!

You go girl! 😄❤️💪🏽✨

01/12/2021

Friends, this is a really vulnerable post for me but I’m sharing these pictures because I want to give you hope that it’s possible to get your hair back.

Hair-loss was my biggest PCOS insecurity and it’s the one I just couldn’t quite figure out no matter what I tried.

It was only when I learned about the metabolism and how vital it is for healthy hormones, healthy hair, and a healthy menstrual cycle that I realised how I had got it ALL wrong.

I was busy chasing thinness, weight-loss, diets to get rid of insulin resistance, and extreme exercise in the name of reducing PCOS-symptoms.

And all along it was deteriorating my metabolism.

When you have a sluggish metabolism, you have to eat less and less to maintain your weight.

And when you eat less, your body is in a fight for its survival - it thinks you’re in a famine and it goes into fight/flight/freeze mode.

When it’s in this mode, its not going to focus on giving you strong luscious locks, a menstrual cycle, and definitely not a baby (you’re not eating enough for yourself let alone grow another human).

It can only focus the little energy and resources it has towards keeping you ALIVE.

And those functions are not necessary for survival biologically (though we know they are mentally, emotionally, and socially - but your body DGAF).

All this to say that if you are calorie restricting, cutting out nutrients, overexercising, and stressing - you’re ruining your metabolism.

So don’t.

And instead practise pro-metabolic behaviour that will heal your metabolism and allow it to thrive.

In my 12-week 1:1 PCOS Transformation Program, we focus on rebuilding your metabolism through simple habits and behaviours that are sustainable and become effortless so you can regrow your hair, restore your menstrual cycle, and allow your body to feel safe and nourished enough for conception.

DM me to learn more 💌

26/11/2021

As women with PCOS, we have often given into the guise that a supplement will magically alleviate a symptom we are struggling with.

More than once probably. Probably because a certain influencer recommended it, or you read about it in a blog post, or a friend told you that they heard it works for XYZ.

And it’s not your fault. The world we live in is constantly trying to make us feel like we’re not good enough and that we need this product or this service to make ourselves and our lives better.

So when we are desperately struggling with our debilitating PCOS symptoms, we are easy targets for supplement marketers.

I bet you have probably already come across 10 Black Friday deals for some kind of product that is guaranteed to help you lose weight, regrow the hair on your head, or reduce your acne 🙄

It’s really important to understand that a specific supplement or tea or topical product cannot impact a lasting change on your PCOS symptoms in isolation.

Supplements are just that - they supplement good behaviours to improve your health. They are not a substitute for them.

And yet, we are constantly stocking our designated supplement shelf with more and MORE supplements.

Instead, focus on:

✅Getting a nutrient dense diet that provides you with as many vitamins and minerals as possible

✅Targeted supplementation which focuses only on those few nutrients you cannot get through diet

✅Purchasing highly vetted, whole foods based, limited ingredient, and high quality supplements

There are only TWO supplements that I recommend to ALL women with PCOS, no matter your symptoms. If you are interested in a FREE GUIDE to these recommendations, comment a 🙋🏽‍♀️ on this post.

There may be other supplements that you might need as an individual, but I can only make recommendations for you once I know your specific background and history with PCOS.

🎉Consider booking a single 1:1 session (amazing introductory fee of just $44) with me to learn more OR join my 12-week PCOS Transformation Program (currently offering a 20% discount)🎉

DM to learn more 💌

24/11/2021

Black Friday is around the corner & it’s an excuse for me to give you a significant discount on The PCOS Transformation Program because - why not?!

This program is for you if:

✅You’re tired of doctors handing you hormonal contraceptives & other medications as the only solutions to your PCOS symptoms

✅You’ve tried every diet & workout program out there (or at least most of them) without success or sustainability

✅The information on PCOS online is overwhelming & you don’t know where to begin

✅You’re struggling with low energy, inconsistent mood, high stress, poor digestion, lack of sleep, & it’s affecting the quality of your everyday life

✅Your menstrual cycle is extremely irregular & you often have painful periods with terrible PMS

✅You’re frustrated by what your body is doing & wish it wouldn’t surprise you with unexpected symptom flare-ups for seemingly no reason

✅You often feel like your body is against you & don’t feel like you can trust it anymore because it never responds the way you want it to
✅You’re looking for a holistic way to manage symptoms that goes beyond just weight-loss & want a path that addresses nutrition, movement, sleep, stress management, supplementation, & mindset

✅You want to heal your relationship with food & your body

✅You’ve tried to tackle PCOS on your own but it’s been extremely challenging

🌸

You’ve been through a difficult 2 years (to say the least) & as we broach 2022, you’re looking for a fresh start.

I know it’s not easy investing in yourself, especially financially - but you deserve to have the health & quality of life that you desire.

Investing in alleviating your PCOS symptoms & being able to manage it effortlessly could be the best thing you could do for yourself.

Oftentimes our PCOS prevents us from living the life that we truly desire because it prevents us from seeking opportunities, excelling in our work, finding love, & starting a family.

But it doesn’t have to be that way! & this program will give you the confidence to pursue the things that you want without your health coming in the way.

19/11/2021

We don’t talk enough about the importance of stress management when it comes to improving PCOS symptoms.

The worst part is that the actions you might be taking currently to improve your symptoms - such as under-eating, over-exercising, and constantly worrying that you’re not doing enough- are actually causing MORE stress on your body and exacerbating your symptoms.

Reducing stress is often one of the hardest things for us to do but it is truly the most important part of healing. AND it’s important to address both internal and external stressors.

Internal - these are stressors that put stress on our cells, preventing them from functioning at their best eg. skipping meals, consuming PUFAs, nutrient deficiencies.

External - these are stressors in our life that are often out of our control eg. A global pandemic, losing your job, being stuck in traffic.

The good news is that it’s 100% possible to mitigate and manage both internal & external stressors with just a little bit of effort and consistency.

I focus on managing both types of stressors in my 1:1 PCOS Transformation Program which is designed to help you build habits that manage internal stress - such as eating frequent & balanced meals to balance blood sugar, supplementing correctly to meet nutritional deficiencies, and honouring hunger and fullness.
AS WELL AS, incorporating mindfulness, stretching, deep breathing, EFT tapping, and meditating - to manage external stressors.

These habits are built over 12-weeks and are easily maintained beyond the program resulting in sustainable long-term results.

The best part? My clients leave the program feeling like its effortless for them to now maintain the stress management habits they’ve built during the program.

If you’ve been looking for something to help you manage stress and improve your PCOS so you can live symptom-free - this program is for you!

I am currently offering a 20% discount on the program for Black Friday - valid for those who enrol by Nov 26. I’ve got 4 spots left in the program - DM me for the discount code/to learn more! 😄

15/11/2021

Navigating PCOS management feels like a guessing game, doesn’t it?

The worst part is that 95% of these guesses are no fun. Especially since they require you to significantly restrict yourself through dieting.

But what if I told you that you could really heal and even reverse PCOS symptoms only by changing HOW you eat.

And when you do so, you begin to balance out your blood sugar, heal your metabolic function, and in turn regulate your hormones.

This has a massive impact on your mood, energy levels, digestion, sleep, AND PCOS symptoms.

I’m sharing 5 simple habits to change HOW you eat without changing what you eat to improve your PCOS symptoms.

That’s right - NO DIETS AND RESTRICTIONS!

These simple habits will transform your PCOS WITHOUT making you feel like you have to constantly deny yourself and your body - and I will be diving deep into each of them in my FREE MASTERCLASS that’s happening TOMORROW, November 16th 🙌🏽

Register for free at the link in my bio. You’re not going to want to miss it! 🤩

See you there, Friend 💃🏽

Coach Nush - Learn to manage PCOS & reverse your symptoms for good

12/12/2025

09/12/2025

19/04/2022

23/02/2022

01/01/2022

01/01/2022

29/12/2021

01/12/2021

26/11/2021

24/11/2021

19/11/2021

15/11/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share