12/19/2025
We often underestimate the profound impact of a simple embrace. Beyond being a warm gesture, a 20-second hug is a powerful physiological reset. We see it as a foundational tool for rebuilding trust and safety within a partnership.
When we hold each other without the expectation of s*x, we allow our nervous systems to co-regulate. This releases oxytocin—the "cuddle hormone"—which lowers stress and fosters a sense of belonging.
Intimacy is built in these small, quiet moments. We encourage everyone to make space for the "long hug" today. It is the simplest way to say, "We are safe together."
