Anchored Counseling LLC, Atlanta, GA (2026)

01/20/2026

We have been taught that our value is tied to how much we can carry. We’ve been conditioned to believe that "doing it all" is a badge of honor, when in reality, it’s often a fast track to burnout and resentment.

When you are trying to be everything for everybody at the same damn time, you aren't being "strong"—you are being self-sacrificial in a way that God never intended.

Here is the hard truth: Setting a boundary often feels like "letting people down."

But let’s reframe that. When you say "no" to an external demand that you don't have the capacity for, you aren't "failing" them. You are finally saying "yes" to yourself. You are choosing to stop the cycle of being the "strong one" who has no one to lean on.

In this space, we advocate for Jesus and Therapy. We pray for the strength to let go of the "cape," and we use therapy to unlearn the guilt that comes with rest. You are allowed to be a human being, not just a human doing.

01/19/2026

How are you leaning into community today? We invite you to share a moment of connection in the comments below.

01/16/2026

Helping Your Daughter Become "That Girl": Confident, Supported, and Resilient!

We know that watching your daughter navigate the pressures of being a teen girl today can be difficult. Between social media expectations and the internal struggle to fit in, it’s easy for her to lose sight of her own worth. That is why we are hosting the Crowned & Confident Summit—a day dedicated to helping her trade self-doubt for self-assurance.

We’ve designed this experience to give her the tools she needs to thrive, not just survive, these pivotal years.

What your daughter will experience:

Authentic Mentorship: We match her with a mentor who truly understands her journey and can offer a safe space for guidance.

Skill-Building Workshops: Our interactive sessions focus on conquering self-doubt and fostering a healthy self-image through fun, non-academic activities.

A Supportive Community: She will meet a crew of peers who are ready to let go of "perfection" and embrace their authentic selves.

Positive Reinforcement: From swag bags to surprise memories, we ensure she leaves feeling celebrated and empowered.

By the end of the day, our goal is for her to walk away knowing she isn’t just "enough"—she is a leader in her own life.

Event Details:

🗓️ Date: February 21, 2026
⏰ Time: 9 AM – 6 PM
🎟️ Investment: $35
🔗 https://www.eventbrite.com/e/crowned-confident-teen-summit-tickets-1980635353660?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

We invite you to invest in her confidence and give her the gift of a community that has her back.

What is the one thing you hope your daughter gains most from an experience like this? (Confidence, Mentorship, or Connection) Let us know in the comments below!

01/15/2026

When mental illness enters a home, it doesn’t just affect one individual—it touches the hearts and lives of the entire family. We understand that navigating this journey can feel overwhelming, and we want you to know that you don't have to carry that weight alone.

We are coming together tonight for a vital conversation on how we can better support our loved ones while also holding space for our own well-being. Providing the best possible care for a family member starts with understanding their experience, but it also requires us to extend that same compassion and care to ourselves.

Please join us for this free community event:

🎤 Topic: How to Help Families Understand and Accept Mental Illness

🗓️ When: Tonight, Thursday, Jan. 15, from 7:00 PM – 8:30 PM EST

📍 Where: Marietta, GA (Part of the NAMI Cobb Education Speaker Series)

Whether you are looking for educational tools or simply a community that understands your struggle, we invite you to be part of this evening. We are here to learn, grow, and heal together.

For more information and specific location details, please click the link: https://namicobb.org/join-us-for-the-monthly-nami-cobb-education-meeting-on-january-15th-2026/

01/13/2026

Are You Willing to Switch the Game Up for 2026?

Tonight is the night! We are coming together for a powerful session focused on Starting The Year Off Right. If the old ways of goal-setting and self-care aren't serving us anymore, we have to be willing to change the approach and embrace a fresh perspective for the new year.

This event is exclusively for our Soft & Savage members. We will be discussing how to set intentional foundations that honor our mental health and personal growth as we navigate the months ahead.

When: Tonight, Tuesday, Jan. 13

Time: 9 PM EST

Who: Soft & Savage Members Only

Not a member yet? We invite you to join our community and experience the transformative benefits of group therapy. Use the link below to join the group and secure your spot for future sessions!

🔗 https://ecclesia-savage.mykajabi.com/offers/cqaJWVfr/checkout

01/12/2026

Stop Choosing Between Being Kind and Being Powerful 🕊️🔥

The "Soft and Savage" membership is available exclusively on Kajabi!

This is a dedicated space designed by Dr. Savage for those ready to embrace their full complexity—balancing emotional softness with the fierce strength needed to navigate life.

Why Join the Membership?

By joining our collective, members gain access to:

💛 Exclusive Mental Health Resources: Curated tools, worksheets, and deep-dive videos.

💛 Live Group Therapy Sessions: Real-time connection and healing in a safe, professional environment.

💛 Priority Community Access: A private forum to grow alongside like-minded individuals.

Build Your Own Empire 💪🏽

We credit much of our growth and streamlined experience to Kajabi.

If there is a desire to build a website, launch a community, or expand a business, this is the platform that makes it possible.

Click the link below to join the Soft and Savage membership or to start your own Kajabi community today!

Soft and Savage Membership🔗 https://ecclesia-savage.mykajabi.com/offers/cqaJWVfr/checkout

Join Kajabi 🔗 https://www.kajabi.com/own-your-future?utm_campaign=&utm_content=2148669089&utm_medium=affiliate&utm_source=Ecclesia+Savage

01/09/2026

The "old ways" of doing things is long gone, and we believe it’s time to stop pretending otherwise. It is 2026, and if these unprecedented times have taught us anything, it’s that tradition is officially optional. We are living through a period where the "standard" rules for how to live, work, and love have been thrown out the window. If you feel trapped by expectations of how things "should" be, this is your permission to let them go. Your primary responsibility isn't to tradition—it’s to your own safety and mental stability.

What are the new boundaries you are upholding in 2026 to protect your peace? Tell us one thing you've stopped doing for the sake of your mental health. 👇

01/06/2026

The Power of Letting Go!

We often carry the weight of the world on our shoulders, believing that if we just work harder or worry more, we can dictate the outcome. However, relinquishing control is a profound spiritual discipline. It is the act of trading our limited perspective for a trust in the Divine.

From a mental health standpoint, this shift is transformative:

✨ Reduces Chronic Anxiety: Letting go of the "what ifs" helps quiet the nervous system.

✨ Combats Burnout: Recognizing that we aren't responsible for everything prevents emotional exhaustion.

✨ Increases Resilience: When we stop trying to force results, we become more adaptable to life’s natural changes.

As Proverbs 19:21 reminds us, peace is found not in having all the answers, but in trusting the One who does.

What is one area of your life—whether it’s a career goal, a relationship, or a timing issue—that you are choosing to hand over today?

Let’s support one another in the comments. 👇

01/05/2026

Is your child's school support falling short?

We are so proud to highlight our incredible team member, KaylahRyan Keitt, as she launches this essential support group at Anchored Counseling.

Designed for parents navigating the complexities of neurodiversity, this 4-week virtual series offers the community and advocacy tools you’ve been searching for.

This 4-week virtual group begins the week of Jan. 25th and meets Wednesdays from 6:30 PM to 7:30 PM. This program is designed to help you master the IEP/504 process, understand your child’s unique strengths, and find a community that truly understands your journey. Whether you are using insurance or the $55 self-pay option, this is your opportunity to gain practical advocacy tools and emotional support from the comfort of home.

Secure your spot today by contacting KaylahRyan at 202-780-7060 or emailing kkeitt@stayanchored.org. Let’s build a stronger foundation for your family together.

What is one thing you wish more people understood about your child’s unique perspective? Share your thoughts in the comments below! 👇

01/03/2026

The new year is still fresh, and you have a choice about how you'll show up for yourself in 2026.

What boundary do you need to set NOW to protect your peace this year?

Write about:
-One people pleasing pattern from 2025 that you refuse to carry into this year.
-The specific boundary you need to communicate (at work, at home, in relationships).
-What fear is making you hesitate to set this boundary?
-How your life could transform if you honored this limit consistently?

Close with this affirmation: "This year, I choose me. My boundaries are not barriers, they are bridges to the life God intended for me."

01/02/2026

Closing out our "Dump It" week with Kaylah Keitt, Associate Professional Counselor at Anchored Counseling.

Kaylah knows that for many of the young adults and families she works with, people-pleasing starts as a way to find safety and belonging.Kaylah is dumping "People-Pleasing"—the exhausting habit of prioritizing everyone else’s expectations over your own identity and mental health. She knows that especially for underrepresented communities and neurodiverse individuals, the pressure to "mask" and please others leads to deep burnout. By dumping this weight, you create the safe, supportive space needed for genuine self-expression and growth.

Type "Dump It" in the comments if you’re joining Kaylah in choosing authenticity this New Year!

01/01/2026

Happy New Year! Reclaim Your Voice in 2026!

Day 3 of our "Dump It" week with Anchored Counseling's Licensed Psychologist Dr. Charmaine Mora-Ozuna

Dr. Ozuna is dumping "Hyper-vigilance"—the constant state of being "on alert" that keeps your body and mind from ever feeling truly safe. By learning to recognize when you are safe, you make room for presence, authenticity, and healing. She invites you to bring your full self—your story, your language, and your culture—into this new year.

Type "Dump It" in the comments if you’re joining Dr. Ozuna in choosing safety and strength over staying on guard 24/7 !

Anchored Counseling LLC

01/20/2026

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01/09/2026

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