The Couples Wellness Spot

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Atlanta, GA
The Couples Wellness Spot

This page is for helping couples develop, connect, and flourish through ongoing support of our couples coaching program.

To see me for individual or couples therapy, please visit our group practice at https://www.sgtherapeuticservices.com/

Thank you!

12/25/2024

From me to you and yours, I want to wish you a very Merry Christmas!!!🎄

09/20/2023

This may be the reason why your relationship is struggling...😬
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✨Fight For Each Other... Not against each other.✨

When it comes to our romantic relationships it's imperative that we remember that we are fighting FOR our relationship not against it.
Our partner is just that... Our partner! NOT our enemy! So fight accordingly.
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✨Let Go Of Past Hurts.✨

Un-forgiveness is a breeding ground for resentment which leads to never ending dissatisfaction. It doesn't matter what your partner does, it will never be enough when un-forgiveness is involved!
So it's important to take time to work through together, as well as separately, the source of pain for you and then actively choose to let it go.
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✨Have fun together.✨

Find time to enjoy life with your partner! Create new memories together. Re-develop that friendship, if it's been lost. Relationships are about doing life together, so challenge yourselves to find time to enjoy each others company!
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✨Find The Middle Ground.✨

Remember, your partner is not your enemy...
They are also a human being experiencing life.
Don't just argue to be right, instead communicate to be understood.
But the key to being understood is to also seek to understand.
Aim to genuinely understand your partner's viewpoint and experience, not just to be right!
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✨Value Their Strengths.✨

Lastly, recognize what your partner DOES bring to the table and begin to celebrate those things.

How does your partner, make you better? Make life better? Challenge you?

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What was your biggest takeaway from this post?
I love hearing from and connecting with you in the comments!
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09/18/2023

Here's the truth that not a lot of people talk about, Sis...
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Relationships DO change over time...
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But that doesn't have to be a bad thing!
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Over time WE change. We grow. We mature. We Evolve. And so do our partners.
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The key is growing together and not apart, which requires intentionality, effort, and a WHOLE LOT OF communication, from both you AND your partner!
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I would love to hear from you all!
What areas would you like to grow in or see improvement in your romantic relationships? Comment your answers below!
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05/29/2023

Did you know journaling can have very therapeutic benefits!

Check it out in my latest blog post!

05/26/2023

There are 4 Magic Hours romantic couples can use to increase intimacy and connection through communication.

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✨ Top Of The Day
✨ End Of The Day
✨ Throughout The Day
✨ Deep Days

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☕️Top Of The Day☕️
Start your days off with sharing with each other what's on your schedule, what you're looking forward to, what's coming up, etc.

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🌙End Of The Day🌙
End your day discussing the events of your day, how things went, and what you're looking forward to about the next day or nearby future. Allow this to be a stress relieving, debrief, and don't forget to encourage them to talk about there day!

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☀️Throughout The Day☀️
Stay in touch through the day with quick little pop-in texts or phone calls. A great place to start is to simply share your love, appreciation, or admiration you have for your partner.

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💡Deep Days💡
Set aside time, at least once a week, to go deep with your partner. Update each other with about what's going on in your lives, things that's been on your mind, dreams of the future, etc.

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This is a great foundation for redeveloping the art of communication within your relationship. Feel free to explore different conversation topics, but ultimately don't forget to communicate!
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05/22/2023

The term 'Mental Health Day' is being thrown around everywhere!

But what exactly is it? And how do you know if you need one?

Check out the answers in my latest blog!

05/19/2023

Relationships can be difficult, we know this. However, practicing patience can help create a less stressful relationship. Practicing patience is simply slowing down and taking your time.
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✨Take your time before you speak to your partner and choosing your words with intention. Remember, they are not your enemy.

✨Take time before you complain. It takes the same amount of time to complain as it does to be patient, however you'll spend more time trying to clean up the mess of complaining then if you practice patience.

✨Take time to allow things to run its course because sometimes that's all things need is a little time.

✨Take time for your partner to process information. We don't all process at the same speed and that's okay! Allow your partner space to process their thoughts, feelings, and emotions instead of expecting them to have it all figured out in the moment.

✨Take time for your partner to grow. It's takes time to break habits and old ways of doing things. Change doesn't happen in an instant and growth doesn't happen overnight.
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What area could you start taking a little extra time in???
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05/15/2023

Many people think of burnout as simply being incredibly tired after a long week but burnout is much more than a physical exhaustion and, if left unaddressed, can lead to greater challenges.

That's why I'm dedicating this week's blog to discussing signs of burnout and what YOU can do about it!

Check it out!

05/12/2023

How do couples achieve great s*x lives after years of being together?

Well according to the book The Normal Bar, an online study was conducted with 70,000 people from 24 different countries and those who had great s*x lives all incorporated these five practices:

1. They genuinely say "I love you" daily.
2. They randomly kiss with passion.
3. They Show physical affection.
4. They make s*x a priority in their day.
5. S*x is a comfortable conversation between each other.

Of course every relationship is different, but according to the study the people with great physical intimacy all lived by similar practices with their partners.
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Is intimacy an area you and your partner are struggling in? DM for more information on couples s*x therapy with a licensed therapist!
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05/08/2023

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But do you ever feel to lose a bit of steam in-between sessions?

This week I want to share some ways you can support your mental health inbetween therapy sessions!

Check it out!

05/01/2023

In honor of Mental Health Awareness Month I wanted to dedicate my latest blog post to breaking down what it REALLY means to focus on mental health!

Check it out through the link in my bio!

04/27/2023

Sometimes scheduling can feel unromantic... but the truth is a scheduled date night is more romantic than a spontaneous date night that never happens because you couldn't find the time or get in the mood long enough to make it happen!

Remember, we make time for the things that are important to us.

So make time for your partner!

Make time to invest in bringing that spark back or keeping that spark alive!

This only happens when regular one on one time is had!

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Atlanta, GA

Telephone

+14707823018

Website

https://linktr.ee/coupleswellnessspot

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