http://Www.Shepperdingwellness.com/

Shepperding Wellness, Atlanta, GA (2026)

01/04/2026

Client success: review used with permission.

For 3 years I made small health changes… but THIS year unlocked so many answers.

After struggling with stubborn weight, inflammation, and feeling “off,” I was told a GLP-1 was my best option. Instead, I chose a functional, root-cause approach—and lost 15 lbs in 7 months (nearly 30 lbs total) while learning more about my body than ever before.

✔️ Genetics tested (hello MTHFR)
✔️ Micronutrients + food sensitivities identified
✔️ Hormones evaluated
✔️ Inflammation addressed at the ROOT

The biggest shock?
Within 10 days of an elimination diet, my hip/arthritis pain disappeared—before the weight even came off. Turns out anti-inflammatory foods aren’t the same for everyone.

I also learned this:

You don’t have to kill yourself in the gym

Walking + gentle strength training worked best for my genetics
- Less inflammation = easier movement = sustainable progress

This year wasn’t about quick fixes. It was about clarity, healing, and finally understanding my body as I approach 40.
(Also… resizing my wedding ring down a full size felt pretty special 💍)

Grateful for the clues, the progress, and the reminder that healing happens when you stop guessing and start personalizing.
Onward to more in 2026 ✨

01/01/2026

As I look back on this year, my heart is honestly so full. I’ve had the privilege of walking alongside some of the most courageous, resilient, faith-filled people… and it has been such a blessing to watch.

This year, I watched…
🌿 women who had felt defeated for years finally start feeling comfortable in their bodies again
🌿 clients heal their GUT first — and then watch inflammation, pain, hormones, weight, mood, and energy begin to shift
🌿 men + women who were exhausted finally regain energy, confidence, and hope
🌿 labs improve, inflammation drop, digestion improve, and bodies begin to function the way God designed
🌿 tears of relief… messages celebrating peace in their body for the first time in years… and families feeling the ripple effect of healing

I’ve seen stubborn weight finally come off — not through punishment or deprivation — but by supporting the inside first: the gut, the nervous system, the cells, the metabolism. I’ve watched joints stop aching. I’ve watched skin clear. I’ve watched anxiety lessen as biology started to find balance again. 🥹

This work is deeply personal to me. It’s not about a number on a scale. It’s about helping people feel safe in their bodies again… strong in their faith… and hopeful for their future.

If you’re walking into this next year feeling stuck, inflamed, confused, ignored, or just tired of “trying everything”…
You don’t have to do it alone. Healing is possible.❤️
Thank you 2025, God is good. I cannot be more thankful for the clients who trusted me.

12/29/2025

This sweet client came to me tired, hurting, and honestly… just worn down.
She didn’t feel like herself anymore. Her body ached, her gut was uncomfortable, she was exhausted, and she felt stuck in her own skin. There was frustration, sadness, and so much weight emotionally — not just physically.

But she also had hope.
And a quiet strength. ❤️

Together, we decided to start where healing truly begins… inside the gut and at the cellular level.
We supported her body instead of fighting it.
We calmed inflammation.
We nourished her from the inside out.
We gave her body what it needed to finally feel safe again. 🌿

And once the inside began healing, the outside followed.

⸻

📉 HER RESULTS SO FAR

• Started at 224 lbs → now 187 lbs
• 37 lbs gone — and she’s STILL losing
• Clothes fitting comfortably again
• Gut healing beautifully
• Energy returning
• Confidence coming back
• And she finally feels proud of herself ✨

⸻

She shares things like…
💗 “I don’t ache all the time anymore.”
💗 “I’m comfortable in my clothes.”
💗 “I feel GOOD about myself again.”

Those words mean everything.
Because this wasn’t just about weight…
This was about comfort… peace… healing… and getting her life back. 🌿

⸻

If you’re reading this and you’re hurting, inflamed, exhausted, or discouraged…
If weight won’t budge…
If your joints ache…
If your gut feels “off”…

Please hear this:
You are not broken.
Your body is not failing you.
It’s asking for help. ❤️

When we start within — in the gut and at the cellular level — healing becomes possible.
And when healing begins… everything else can change.

You don’t have to walk this alone.
You deserve relief. You deserve hope. You deserve support.

Get to the ROOT. Start somewhere today. I’m here for you. 🌿 Follow

12/27/2025

So proud of this amazing woman!

HER RESULTS SO FAR

• Started at 224 lbs → now 187 lbs
• 37 lbs down — and STILL losing
• Inches gone everywhere
• Clothes fitting comfortably again
• Gut function SO much better
• Energy back
• Confidence restored
• People are noticing… and she feels PROUD

When we started working together, she was struggling with:
• Extreme fatigue & daytime sleepiness
• Bloating, constipation & gut discomfort
• Joint pain + constant body aches
• Restless sleep & poor recovery
• Emotional eating + late-night snacking
• Feeling “stuck” in her body & overwhelmed

She didn’t want to end up on medications.
She wanted to do this the natural way.
And she chose her WHY… and she showed up for herself. 🙌🏼

She says…
💗 “I don’t ache all the time anymore.”
💗 “I’m comfortable in my clothes.”
💗 “I feel GOOD about myself again.”

THIS is healing.
THIS is whole-person nutrition.
THIS is why I do what I do. 🌿

⸻

If you’re tired of feeling stuck, inflamed, exhausted, or uncomfortable in your body…
You deserve support. You deserve answers. And you CAN heal.

Let’s get to the ROOT.

12/18/2025

ADHD mom brain isn’t a character flaw.
It’s biology — and sometimes, it’s genetics.

When I work with moms experiencing ADHD symptoms like:
• racing thoughts
• overwhelm
• emotional intensity
• difficulty focusing
• burnout

…I often look deeper at:
🧬 genetics like COMT, MAOA, DRD2, DRD4
🧬 methylation genes like MTHFR + MTHFD1
🧬 calming + mood genes like GAD1 + SLC6A4

Because your brain chemistry is unique — and your support plan should be too.

Pair that with:
✔ protein & stable blood sugar
✔ mineral + micronutrient support
✔ nervous system regulation
✔ gut–brain health

And the results can be life-changing.

You don’t need more willpower.
You need the right root-cause care. 💛

👉 Want support? Book a discovery call.
Get to the ROOT. Start somewhere today.

12/17/2025

THIS USED TO BE ME…

❄️ Always cold in the winter?
Cold intolerance isn’t just “normal.”
It can be a sign your thyroid needs support.

When thyroid function is low or sluggish, your body struggles to:
• Regulate body temperature
• Produce enough cellular energy
• Circulate blood efficiently
• Convert T4 → active T3

🚩 Signs cold intolerance may be thyroid-related:
• Cold hands & feet
• Needing extra layers when others don’t
• Fatigue or low energy
• Weight gain or resistance to fat loss
• Dry skin, hair thinning
• Brain fog or low mood

🧬 Root-cause thyroid support goes deeper than TSH.
Think nutrients, gut health, inflammation, stress, and genetics.

✨ Key nutrients often missing:
• Iodine (balance matters)
• Selenium
• Iron
• Zinc
• Tyrosine
• Adequate protein & calories

💡 If you’re always cold, your body may be whispering for support — not more sweaters.

👉 Get to the ROOT. Start somewhere today.
Book a free discovery call to see if thyroid dysfunction could be behind your symptoms.

12/09/2025

Anyone else need a babysitter???

Dinner is one of the hardest meals to get done with a toddler. I am thankful they love her so much.

12/08/2025

Give the gift that keeps on giving… HEALTH.
This season, I’m celebrating the women, men (and families) who decided they were DONE feeling stuck — and chose to invest in themselves.

These are REAL clients, REAL progress, and REAL life-changing shifts.
Not because of a perfect diet.
Not because of restriction.
But because they said yes to getting to the ROOT. 🌱💛

✨ Better energy
✨ Clearer skin
✨ Balanced hormones
✨ Improved digestion
✨ Less inflammation
✨ Sustainable weight loss
✨ Confidence + joy restored

This is what happens when functional nutrition meets personalized, root-cause care.
It’s not a product under a tree…
It’s a transformation that lasts a lifetime.

If you’re ready to make 2026 your healthiest year yet,
let’s start somewhere today.

12/05/2025

I am trying out some new foundations products that are clean. You can literally read all the ingredients and I LOVE IT.

Recommended by

It is also a beautiful Christian based company they have scripture on their packaging.

1 Peter3:3-4 .beauty comes from the heart

I am not paid by either of these companies nor do I receive kickback. Simply sharing products I believe in.

12/03/2025

I mean… first you can get any cuter than that, but why not gift yourself or someone else with the gift of health for the 2026 year.

12/01/2025

Happy Thanksgiving 2025

Counting my Blessings. Thank you to each and every one of you.

11/30/2025

Nothing like a little destination facial ✨
While visiting family in Texas we visited our friends. . I got pampered with a fully customized facial — ozone therapy, infrared red light, & ingredients tailored just for my skin.
As a dietitian, I treat health from the inside… and her Simply Lou Organics products do the work externally — the perfect combo 👯‍♀️

Sometimes wellness looks like:
• lowering inflammation (inside & out)
• boosting lymph flow + circulation
• supporting skin barrier health
• and taking time to rest 🧖🏻‍♀️

A good facial isn’t just skincare — it’s therapy for the nervous system too ❤️

Shepperding Wellness

01/04/2026

01/01/2026

12/29/2025

12/27/2025

12/18/2025

12/17/2025

12/09/2025

12/08/2025

12/05/2025

12/03/2025

12/01/2025

11/30/2025

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