Shepperding Wellness, Atlanta, GA (2025)

10/11/2025

This girl is crushing it!! When she started, her goals were simple but powerful — reduce heartburn and back pain, boost energy, and feel confident again. She set out to lose weight while juggling work, motherhood, and everyday life.

Through steady effort, mindful eating, and small daily changes, she’s down over 25 pounds — from 178 to 148 pounds! 🙌 Her clothes fit better, she’s getting more compliments, and she’s learned how to balance nutrition without restriction.

She has shifted from “trying to eat right” to truly nourishing her body — focusing on protein, veggies, and fiber while keeping family at the center. Her progress has been slow, steady, and sustainable — exactly how real wellness is built. 💪✨

We’re almost to her goal, and she’s absolutely crushing it!

07/28/2025

🧠 B6 TOXICITY & NEUROPATHY? Let’s talk about the real story…

I was chatting with a client who was afraid to take a multivitamin with B6 because someone she knew developed neuropathy from B6 toxicity.

🚨 Valid concern… but here’s what I explained:

There are two forms of vitamin B6:
➡️ Pyridoxine – the synthetic form used in most over-the-counter supplements
*the form that was taken in high doses which caused neuropathy that was recommended by the doctor.

➡️ P5P (Pyridoxal-5-Phosphate) – the active, pre-converted form your body actually uses

💥 Toxicity is linked to high doses of pyridoxine, not P5P.

Studies show that excessive pyridoxine can overwhelm the liver’s ability to convert it into P5P, leading to build-up and nerve damage (yes, even if your levels look “normal”).

But when taken in reasonable amounts, P5P is far safer and doesn’t carry the same risk for neurological issues. 🙌

So if you need B6 (especially for hormone balance, detox, or mood), the form matters.

✨PLEASE, do your research or reach out if you need help with supplements. Over the counter and even some prescription vitamins can be more harm than good.

—

📚 References:
1. Parry GJ, Bredesen DE. Pyridoxine-induced sensory neuropathy. Neurology. 1985;35(10):1466–8.
2. Dalton K, Dalton MJ. Characteristics of pyridoxine overdose neuropathy syndrome. Acta Neurol Scand. 1987.
3. Leklem JE. Vitamin B6: A Status Report. J Nutr. 1990.
4. P5P form does not accumulate in the same way and is considered safer: https://pubmed.ncbi.nlm.nih.gov/12730415/

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Atlanta, GA

Telephone

+14044513633

Website

http://Www.Shepperdingwellness.com/

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