Alicia Simpson

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Alicia Simpson

Random musings of a vegan cookbook author, mother, registered dietitian, lactation consultant, blogg

02/19/2026

Boost your GLP-1… with a handful of nuts? 🥜📉

You’ve probably heard of GLP-1 in the news lately as a "miracle" weight loss drug. But did you know your body makes this appetite-regulating hormone naturally?

A new study in Nutrients shows that snacking on mixed tree nuts daily can significantly increase your natural GLP-1 levels. This helps your brain signal that you’re full and actually crushes cravings for: ❌ Brownies & Cookies ❌ Donuts & Ice Cream ❌ Fast Food & Salty Snacks

🛡️ Many people avoid nuts because they fear the "fat and calories." At Pea Pod Nutrition, we care more about the health of your body than the size of your body. Nuts are packed with heart-healthy fats, fiber, and protein that help your metabolism thrive—without the "energy crash" of high-carb snacks.

The Power of a Handful: ✋ You don't need much! Just 1/4 cup (about 33g) of mixed nuts a day is enough to see a 19% improvement in your overall diet quality.

Ready to hack your hormones the natural way?

👉 Tap the link in bio to read the full blog or click here --> https://ow.ly/82Gx50XRMFx

02/17/2026

The Year of the Fire Horse is officially here! While 2026 brings a surge of motivation and excitement, it can also bring "restlessness."

In Traditional Chinese Medicine (TCM), the Fire element is linked to the heart. This year, health means protecting your energy reserves. Don’t just run—remember to rest, hydrate, and stay grounded.

Wishing you a year of "Shēntǐ jiànkāng" (身体健康) — Good health and a strong body!

02/16/2026

Freedom is found in the great outdoors. 🏔️

For our third feature, we’re looking at health through the eyes of James Edward Mills, author of The Adventure Gap.

Wellness isn’t just found in a gym or a clinic—it’s found in the "grandeur of the world." For too long, systemic barriers and urban routines have kept many in our community from the healing power of nature. Taking up space in the wild is an act of reclaiming our freedom and our health.

Where is your favorite place to "gaze upon the grandeur" of nature? Share your spots below! 🌲✨

02/12/2026

Healing happens together. ✨

For the second feature in our health series, we’re leaning into the words of the incomparable bell hooks.

Often, we’re told that "self-care" is a solo mission—something we do alone behind closed doors. But hooks reminds us that true restoration is an act of communion. We find our strength in our relationships, our shared stories, and our collective care.

Who is a part of your "healing circle"? Tag them below to show some love. ❤️

02/10/2026

The "Green" Secret to Protecting Your Metabolism 🥬🛡️

Did you know that certain vegetables contain a "secret ingredient" that can slash your risk of Metabolic Syndrome? 🧬

Recent 2026 research from the Nutrition Journal found that eating a diet rich in Plant-Based Nitrates significantly reduces your risk of developing the cluster of conditions known as Metabolic Syndrome—including high blood pressure, high blood sugar, and abdominal obesity.

Here is the "Nitrate Knowledge" you need:

**Plant Nitrates are Protective:** When you eat nitrates from veggies like spinach, arugula, and beets, your body converts them into **Nitric Oxide**. This molecule helps your blood vessels relax and improves how your body uses insulin.

**The "Nitrite" Trap:** Unlike plant nitrates, **nitrites** (often found in processed meats) don't offer the same protection and can even be harmful when cooked at high heat.

**Plant Power:** Vegetables come packed with antioxidants that ensure nitrates help your body rather than hurt it.

**Real-World Strategy:**
1️⃣ Swap the deli meat for plant-forward options.
2️⃣ Load your plate with "Nitrate Stars" like kale, lettuce, and tomatoes.
3️⃣ Focus on long-term patterns, not just one meal.

Ready to learn which specific foods to add to your grocery list to shield your health? 🛒✨

👉 Tap the link in bio to or click here --> https://ow.ly/jGGw50Y0Z9R read our full deep-dive blog!

02/03/2026

None of us are healthy until all of us are healthy. 🤝

Starting our series with a heavy hitter: Dr. Joycelyn Elders. In a world where health outcomes are often determined by zip code or race, Dr. Elders reminds us that true health is a shared responsibility. It’s about more than the individual; it’s about the collective.

✨ Tag someone who inspires you to be your best self.

02/02/2026

In honor of African Heritage & Health Week, we are proud to share a special blog post written by our University of New England intern, Herman Hinkston!

Reclaiming health doesn't always mean looking for the "newest" trend—sometimes it means looking back at the resilient and nutrient-dense food traditions of West Africa, the Caribbean, and the American South.

**Why the African Heritage Diet is a Nutritional Powerhouse:**
🫀Heart-Healthy & Anti-Inflammatory:** This plant-based foundation is proven to reduce inflammation and support heart health similarly to the Mediterranean diet.

🥬Rooted in "Superfoods":From the nitrate-rich collard greens that help relax blood vessels to black-eyed peas that stabilize blood sugar, these staples are nature's medicine.

🩺Combats Chronic Disease: Re-embracing these whole, minimally processed foods offers a culturally meaningful way to manage hypertension and Type 2 diabetes.

This meal is flavorful, affordable, and deeply nourishing.
👉 Tap the link in bio or click here https://ow.ly/XUXJ50Y6wlE to read the full blog and get the recipe!

01/30/2026

Lettuce Turn a New Leaf Together! 🥬

Are you a "word nerd" with a passion for health? Do you love the idea of sharing fresh tips with our community? Pea Pod Nutrition is looking for a Newsletter Volunteer to join our pod!

The Scoop:
**What you’ll do: Help us sprout our monthly newsletter (curating recipes, health tips, and community news).
**The Best Part: No experience? No problem! We will fully train you on everything from design to distribution.
**Commitment: Just a few hours a month from the comfort of your own home.

Help us grow our reach and keep our community nourished. We promise it’ll be a grape time!

Apply Here https://forms.gle/crr23MF55pZgs1rR9 or follow the link in our bio

01/29/2026

Is there life after the "magic pill"? 💊📉

The latest real-world data is in, and it’s a wake-up call for anyone looking for a quick fix. New research shows that over half of people who stop using GLP-1 medications regain weight within just one year.

The Stats You Need to Know:
**Weight regain begins almost immediately after stopping, reaching an average of 7.5% within 12 months.

**Those who lost the most weight (20%+) often saw the highest rates of regain.

**Without structured lifestyle changes, the weight often returns just like it does with any "fad diet".

The Pea Pod Power Move: Build a Foundation 🛡️ Medication can be a tool, but it isn’t a shortcut for: ✅ A plant-forward diet (Mediterranean, DASH, or MIND) ✅ Consistent movement ✅ Quality sleep & Stress management

Sustainable health isn't about maintaining an A1c or a weight via a prescription forever—it's about gaining the freedom to live healthy on your own terms.

👉 Tap the link in bio or click here --> https://ow.ly/F5sI50XQc62 read the full study breakdown!

01/26/2026

📢 ANNOUNCING: The Latch Lounge! 🤱✨

We are thrilled to introduce The Latch Lounge, your new supportive community for all things breastfeeding and baby feeding, brought to you by Pea Pod Nutrition!

Tired of scrolling through conflicting information? Need a place to ask those honest, tough questions? The Latch Lounge is a cozy, judgment-free space designed to fuel your confidence and ensure both you and your little one are nourished and thriving.

What You'll Find in The Latch Lounge:

Expert Guidance: Get evidence-based answers and practical advice on latching, positioning, and overcoming common challenges.

Nutrition Focus: We go beyond the mechanics! Learn key strategies for boosting milk supply and supporting your energy with top-notch maternal nutrition.

Real Connections: Meet local parents who are right where you are—a true community of support and encouragement.

🗓️ Next Session: Friday, February 6th at 12noon
📍 Location: 215 Church Street, Decatur, GA 30030 (Must register for entry code)

Ready to Latch & Learn?
Space is limited! Tap the link in our bio or click this link to reserve your spot!

Booking Provided by Healthie

01/23/2026

Today is Maternal Health Awareness Day, but maternal health is more than just a day—it’s the foundation of our communities. 🕊️

For too long, the "Fourth Trimester" has been a period where the parent is overlooked as soon as the baby arrives. We’re changing that narrative. Maternal health means ensuring the parent is nourished, heard, and supported long after they leave the hospital.

Supporting a parent today looks like: ✨ Bringing a warm, iron-rich meal to support physical recovery. ✨ Validating their mental health and emotional well-being. ✨ Ensuring they have the space to rest while the "village" steps in.

When we prioritize maternal health, we prioritize the health of the future.

01/20/2026

This Healthy Weight Week, we’re moving the conversation beyond the scale. 🚫⚖️ Whether you are 5 or 85, a "healthy weight" is simply the weight that allows your body to function at its best.

From childhood growth to aging with vitality, nutrition is the thread that connects our health across the entire life cycle. Let’s focus on adding more color, more fiber, and more joy to our plates this year!

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Atlanta, GA

Telephone

+16786076052

Website

http://peapodnutrition.org/

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