Alicia Simpson, Atlanta, GA (2026)

12/26/2025

Is your morning coffee worth losing garlic, chocolate, and spicy tacos? ☕️🌮🚫

Most of us reach for a drink before breakfast to wake up, but drinking coffee, tea, or juice on an empty stomach is doing more than just giving you the jitters—it’s causing slow, cumulative damage to your gut lining.

The risk? GERD. Once you develop chronic acid reflux, it’s not just the coffee you have to quit. You might have to say goodbye to the things that add joy and flavor to your life:
❌ Onions & Garlic
❌ Spicy Foods
❌ Peppermint
❌ Chocolate
❌ Your beloved morning brew (completely)

At Pea Pod Nutrition, we want you to enjoy those foods for a lifetime! Our latest blog breaks down why your empty stomach is so reactive and—more importantly—the **simple food pairings** that act as a "buffer" for your gut and blood sugar.

Protect your future self today. 🛡️

👉 Tap the link in bio to learn the simple "Food First" rule!
https://ow.ly/MtbJ50XLaAe

PodNutrition

12/23/2025

Listen Here --> https://open.spotify.com/show/7p0o5K57Wj8Z6T09NdrVoD

Is your social media feed is full of bright green powders, brain-boosting nootropics, and sea moss gel, you’ve witnessed the Functional Food Frenzy. But are these expensive trends really the key to gut health and endless energy?
If

Host Alicia C. Simpson MS,RD,IBCLC,LD dives into the science to separate the marketing hype from real health benefits.

What You Will Learn and Why You Should Listen:
** Greens Myth Busted: We expose why a scoop of greens powder is not a substitute for whole vegetables (it's missing fiber!) and discuss the risk of heavy metal contamination.
** The Adaptogen Deception: Learn how cortisol and the gut-brain axis truly work, and why proprietary blends in trendy drinks often contain only trace, non-therapeutic doses of ingredients like Ashwagandha.
** Sea Moss Caution: Find out why this mineral-rich algae poses a risk for Iodine overdose and heavy metal absorption.
** The Inexpensive Secret: We reveal how common, everyday, and affordable foods like spinach, beans, and tea offer the same or superior nutritional profiles—including fiber and synergy—as the expensive "superfoods."

Stop paying for hype! Tune in to discover how to achieve true functional health using the basics found right in your own kitchen.

12/16/2025

Listen Here --> https://open.spotify.com/show/7p0o5K57Wj8Z6T09NdrVoD

If you're tracking your sleep, glucose, or recovery score, you know the allure of Hyper-Personalized Wellness. Wearable tech promises to cut through generic health advice and hand you the blueprint to your perfect self. But what happens when that blueprint turns into a demanding master?

Host Alicia C. Simpson MS,RD,IBCLC,LD, a self-confessed data enthusiast, dives into the promises and the profound perils of self-monitoring.

What You Will Learn and Why You Must Listen:
** The Promise and the Pitfall: We analyze the true benefits of tools like Continuous Glucose Monitors (CGMs) and smart rings for optimizing performance and recovery.
** The Clinical Confusion: We expose why many metrics used by wearables, like GMI (on CGMs) and "Cardio Load" (on smart rings), are proprietary scores with no clinical equivalent—meaning they mean nothing to your doctor.
** The Orthorexia Trap: Learn how the drive for data perfection can quickly slide into dangerous patterns of Orthorexia Nervosa and classic eating disorders.
** The "Almond Mom" Connection: We break down why the trending "Almond Mom" fixation on purity and control is essentially Orthorexia, and how to spot these warning signs in yourself or a loved one.
** The Responsible User: We provide critical guidelines on how to use wearables healthily—including why you must prioritize intuitive body cues over a single daily score, and why you must consult a specialized Registered Dietitian to interpret complex CGM data responsibly.

Don't let your tech be your tyrant. Tune in now to learn how to make your data a tool for wellness, not a weapon for obsession.

12/15/2025

Pea Pod Nutrition is hiring a Registered Dietitian!

We are seeking a compassionate, evidence-based RD who is deeply committed to Health At Every Size (HAES®) principles. If you believe in dismantling diet culture and providing practical, non-judgmental care to families, this is your sign!

We Offer: ✅ Flexible PRN hours (0–20/wk) ✅ Focus on Pediatrics, Family Health, and Women's Wellness ✅ A supportive, mission-driven, and size-inclusive environment

Do you have experience with HAES and behavioral change? Then we want to meet you!

🔗 Find the Full Job Description and Apply Now! https://www.indeed.com/viewjob?jk=a76d639fd337f0f0&from=shareddesktop_copy

12/11/2025

🚨 STOP SCROLLING! New study reveals the REAL threat to kids' health isn't just junk food—it's the MOVEMENT GAP! 🤸‍♀️

The Journal of Pediatrics confirms: Physical Activity is the #1 protective factor against childhood obesity, especially post-pandemic. Our kids are moving less, and their health is paying the price.

We're breaking down the science and sharing budget-friendly, zero-guilt strategies to get your family moving and nourished, even when resources are tight. No expensive gym memberships needed!

👉 Tap the link to learn how to bridge the gap! https://ow.ly/sH5T50XGGrR

12/10/2025

📢 Health is a Human Right.
On , we affirm that access to the knowledge for a healthy life is not a privilege—it is a fundamental right every family deserves.

At Pea Pod Nutrition, we are dedicated to dismantling the barriers that keep families from living healthier, more fulfilling lives. We skip the gimmicks and complicated diet trends, and instead provide easy, evidence-based solutions for true wellness.

Our Mission: Knowledge Without Gimmicks

Too often, families are bombarded with confusing, restrictive, or outright false health advice. We cut through the noise by providing:

Easy, evidenced-based solutions that work in the real world.

Practical knowledge that restores natural healing and balance, focusing on long-term wellness, not quick fixes.

Free, High-Quality Resources You Can Trust:

We are proud to offer two free resources to make top-tier health information universally accessible:

💌 The Pea Pod Substack: Sign up for our weekly newsletter where we deliver free, science-backed articles on health and wellness directly to your inbox. https://peapodnutrition.substack.com/

🎧 The Pea PodCast: Listen every Tuesday as we sit down to bust common myths about health and nutrition. It’s your free, reliable source for the highest quality health information and resources. https://open.spotify.com/show/7p0o5K57Wj8Z6T09NdrVoD

Join us in celebrating this right. Knowledge is power—and we’re sharing it freely.

12/10/2025

Listen Today --> https://open.spotify.com/show/7p0o5K57Wj8Z6T09NdrVoD

Sleep has become the latest trend to optimize, leading to "Sleepy Girl Mocktails," expensive wearables, and pressure to achieve a "perfect" score. But for those suffering from chronic insomnia, like host Alicia C. Simpson, this hype can feel like another source of stress.

Drawing on her nearly two decades of personal struggle with insomnia, Alicia cuts through the noise to deliver the essential truths about sleep health.

What You Will Learn and Why You Should Listen:
*The Non-Negotiable Science: We dive into the profound benefits of sleep—from memory consolidation (the glymphatic system) to hormonal balance (ghrelin/leptin) and immune function—and the severe health risks of chronic sleep deprivation.

*Fact vs. Fiction: We break down popular trends like the Sleepy Girl Mocktail (Magnesium and Tart Cherry) and wearable sleep trackers, explaining their limited scientific basis and potential to cause orthosomnia (anxiety about sleep performance).

*The Foundation of Sleep Hygiene: Learn the critical, free steps (strict schedule, light and temperature management) that form the only true basis for consistent rest.
The Hard Truth About Chronic Insomnia: Alicia shares her experience with everything from hypnosis to medication and explains why, if hygiene fails, the solution is not an over-the-counter fix.

The Essential Takeaway: When should you stop buying expensive gadgets and reach out to a specialist? We discuss the need for a professional team, including a Psychiatrist, Neuro-Psychiatrist, Sleep Clinic, and specialized CBT-I Therapist to diagnose and treat underlying sleep disorders.

Stop chasing the quick fix. Tune in to find the evidence-based path to lasting rest.

11/27/2025

🍂🧡 Happy Thanksgiving from the Pea Pod Nutrition family to yours!

Today, we celebrate more than just food; we celebrate the beautiful connections that nourish our souls. There's nothing sweeter than the sound of laughter and the feeling of community gathered around the table.

Whether you're sharing a meal with many or sending love across the miles, remember that togetherness is the best ingredient. We're so thankful for you!

✨ Call to Action: Tag the people who nourish your life with their love and support!

11/26/2025

The Urban Health Initiative has created an updated resource guide for free groceries and hot meals, including Thanksgiving-specific food distributions. Please share the flyer within your Metro Atlanta communities so that everyone can find the support they need this holiday season.

Spreadsheet Link: https://docs.google.com/spreadsheets/d/1ntsP1xVLSnsgywD7dV2vijWIw2t3huwazhT5L8HDQRs/edit?usp=sharing

11/25/2025

🌺✨ Today, on International Day for the Elimination of Violence Against Women, we celebrate the profound strength, resilience, and tenacity that women cultivate every single day.

At Pea Pod Nutrition, we believe that nourishment is the foundation of empowerment. Violence is an injustice that robs individuals of their safety and wellness.

💜 Our Call to Action: Let's not just observe today—let's act. Take a moment to support a local organization that provides safe spaces or essential resources for women. Speak up. Listen deeply. Together, we can build a world where every woman's safety and well-being are non-negotiable. 💪

11/20/2025

🌈 Today, we honor and remember the courageous lives lost to violence and discrimination. On this Transgender Day of Remembrance, let’s come together in love and solidarity. Celebrate diversity, uplift voices, and commit to a future of safety & acceptance for all. Shine on, beautiful souls! 🕊️❤️

11/18/2025

STOP letting the scale dictate your Type 2 Diabetes management! 🛑

This National Diabetes Month, let’s focus on the truth: health isn't just a number. Our new blog post dives into the non-diet approach to T2D, showing you three powerful pillars that stabilize blood sugar and reduce stress—no calorie counting required.

Learn how to:
✅ Use gentle movement for immediate sugar control.
✅ Master "food pairing" for guilt-free eating.
✅ Harness sleep and stress to keep glucose levels low.

Ready to gain food freedom and manage your diabetes with peace? Read the full guide now! https://ow.ly/rQIB50XnhhP in bio!)

Alicia Simpson

12/26/2025

12/23/2025

12/16/2025

12/15/2025

12/11/2025

12/10/2025

12/10/2025

11/27/2025

11/26/2025

11/25/2025

11/20/2025

11/18/2025

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