Alicia Simpson

Alicia Simpson Random musings of a vegan cookbook author, mother, registered dietitian, lactation consultant, blogg

🚨 SHOCKER! Is your post-workout shake secretly hiding LEAD? 🤯 Recent headlines are terrifying, but here’s the bigger tru...
10/30/2025

🚨 SHOCKER! Is your post-workout shake secretly hiding LEAD? 🤯 Recent headlines are terrifying, but here’s the bigger truth: Most Americans are already consuming 2-3x the protein they need!

Pea Pod Dietitians break down the toxic risk, expose the protein myth, and show you how to easily get 20-30g of safe, delicious protein from whole foods—it's cheaper and tastier! Ditch the scoop, grab a fork. 🍴

👉 Read the full breakdown and see our easy 20g protein meal ideas (Link in bio!) OR https://ow.ly/GliX50Xh4cu

October Recipe of the Month in Honor of Breast Cancer Awareness Month!Cruciferous vegetables like broccoli contain gluco...
10/27/2025

October Recipe of the Month in Honor of Breast Cancer Awareness Month!

Cruciferous vegetables like broccoli contain glucosinolates, which break down into compounds like sulforaphane. These compounds are powerful antioxidants that support the body's natural detoxification processes. Combining this with legumes, which are packed with fiber, helps support gut health, maintain stable blood sugar, and promote overall cellular wellness—all key pillars of a preventative lifestyle.

This recipe is high in fiber and rich in compounds known to support detoxification, making it a great addition to a healthy diet.

Check Out Pea Pod Nutrition's October Newsletter for the full recipe!

We are incredibly proud to spotlight one of the most dynamic leaders on our team: Ryanne Rothenberg, the visionary Priva...
10/24/2025

We are incredibly proud to spotlight one of the most dynamic leaders on our team: Ryanne Rothenberg, the visionary Private Chef, Ayurvedic Wellness Coach, and owner of Ry's Table!

Ryanne is much more than just a brilliant chef; she is a powerful voice guiding the future of Pea Pod Nutrition. She sits on our Board of Directors and is the driving force as the head of our Fundraising and Events Committee, ensuring our mission to support families is fully funded and fiercely protected.

Ryanne's unique background perfectly embodies the intersection of medicine and food. She brings 15 years of public health experience—specializing in maternal and neonatal health, outreach education, and building essential food security programs—to our board room.

After settling in Atlanta, Ryanne began cooking as a postpartum Ayurveda doula, blending her deep public health knowledge with the ancient principles that food is medicine. This transition launched Ry's Table, a local pop-up renowned for preparing delicious meals featuring global flavors using locally grown, seasonal ingredients.

Ry's Table is a true passion project, offering events, cooking classes, and wellness consultations. Since 2020, Ryanne has been building a Farmstead at her home, where many of her ingredients are grown, and she is now expanding to build an outdoor kitchen for workshops and private events.

Her mission is clear: Nourishing, locally grown food should be accessible to all. Guided by seasonal availability, Ryanne connects customers with local growers, empowering them to make informed food choices and advocate for a stronger, more equitable local food system.

This dedication to food equity is why she is a multi-year Farmer Champion with Georgia Organics and a staunch supporter of local food justice organizations like Wholesome Wave and Food Well Alliance.

Please join us in celebrating Ryanne Rothenberg, whose extensive expertise is essential to achieving Pea Pod Nutrition's goals!

Check out Ryanne at https://www.rystable.com/

10/21/2025

Did you know that one of the most powerful, natural ways a woman can reduce her lifelong risk of breast cancer is through breastfeeding?

Our new blog post dives into the amazing science:
🔬 How breastfeeding acts as a "cellular spring cleaning" for breast tissue.
📉 How it reduces lifetime exposure to key cancer-fueling hormones.

The protection is cumulative—meaning every month counts! Learn about this profound, lasting benefit and why it matters to women's health, this Breast Cancer Awareness Month.

👉 Read the full, science-backed story now https://ow.ly/HyOT50X5mvF (link in bio!)

Apply Today https://ow.ly/xh9g50Xca06Are you a passionate leader ready to make a tangible impact on the health and well-...
10/20/2025

Apply Today https://ow.ly/xh9g50Xca06

Are you a passionate leader ready to make a tangible impact on the health and well-being of families across Georgia? Pea Pod Nutrition is seeking dedicated individuals to join our Board of Directors for the 2026-2029 term.

We believe that true change starts with hands-on leadership. That's why each new board member will serve as a Programmatic Lead, directly guiding the strategy and growth of one of our key initiatives. This is your chance to turn your expertise into a force for good.

We're Seeking Leaders for the Following Programs:
**Diabetes in Pregnancy Program: Lead our efforts to provide critical nutrition education and support for expectant mothers managing gestational diabetes.

**Warm Hearts Fund: Oversee a program that provides warm meals to homeless families in the winter months, and works with community partners to provide staple pantry items and preventative healthcare to families transitioning out of homelessness.

**Nourishing Medicine Program: Direct the creation of continuing education and training for healthcare professionals, ensuring they have the knowledge to integrate nutrition into patient care.

**Taste Explorers Summer Day Camp: Prepare for the opening of our new cooking camp in 2027, which will teach kids with food allergies how to safely and confidently navigate the kitchen.

**Georgia Alliance for Maternal Health (GAMH): Champion our advocacy efforts, working with legislators and community leaders to shape policy and create a stronger support system for maternal health across Georgia.

**Maternal Nutrition and Health Alliance (MNHA): Spearhead our collaborative initiatives, building partnerships with a wide range of organizations to ensure every mother and child has access to the nutrition they need.

Why Join Us?
This isn't your typical board position. As a Programmatic Lead, you'll be on the front lines, shaping the future of a program you care deeply about. You'll work alongside a dynamic team of leaders and community members dedicated to creating lasting, generational change.

If you have a background in healthcare, public health, non-profit management, finance, community outreach, or marketing and are committed to improving maternal and child nutrition, we want to hear from you.

Ready to plant the seeds for a healthier Georgia? Apply to join our Board of Directors today! https://ow.ly/xh9g50Xca06

10/17/2025

Pasta isn't the enemy! 🍝 It's National Pasta Day, and we're officially breaking up with food guilt. 👋

The real secret to a healthy pasta meal isn't eliminating the carbs—it's mastering the *art of the plate!* Our new blog post reveals the simple, three-step formula to transform your pasta night into a complete, nourishing, and guilt-free meal.

👉 **Learn how to build a balanced plate (protein + veggies are key!) and ditch the food police forever! https://ow.ly/lJ9X50X5U0v**

Pump Prep 101: Your Guide to Pumping Like a Pro!Whether you're planning a return to work, preparing for occasional separ...
10/12/2025

Pump Prep 101: Your Guide to Pumping Like a Pro!

Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.

In Pump Prep 101, you'll learn:

* Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
* Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper fl**ge fit to maximizing milk output.
* Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
* Supply and Demand: Maintaining Your Milk Flow:Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
* Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
* Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
* Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.

This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.

10/10/2025

🧠 Your Brain on Food: Happy Gut, Happy Mind! 😊

Today is World Mental Health Day, and we're talking about a powerful link that often gets overlooked: the connection between nutrition and mental well-being!

What you eat doesn't just fuel your body—it directly fuels your brain and your mood! The gut and the brain are constantly communicating through the "gut-brain axis."

How Food Supports Your Mental Health:

* Boost Your Brain Fuel: Complex carbohydrates (like whole grains and veggies) provide a slow, steady supply of glucose to your brain, which helps maintain stable energy and focus.
* Feed the Happy Chemicals: Foods rich in omega-3 fatty acids (fatty fish, walnuts) and probiotics (yogurt, kefir) support a healthy gut. A healthy gut helps regulate the production of neurotransmitters (like serotonin, your "happy chemical")!
* Fight Inflammation: Diets high in processed foods and sugar can trigger inflammation, which is linked to increased risk of depression and anxiety. Focusing on colorful fruits, vegetables, and healthy fats is your best defense!

Today, treat your mind by nourishing your body! Grab a handful of nuts, choose a whole grain, or enjoy a fermented food.

What's your favorite mood-boosting snack? Share it below! 👇

B***s, Babies, and Beyond: Your Breastfeeding Adventure Starts Here!Ready to ditch the diaper-changing dread and embrace...
10/09/2025

B***s, Babies, and Beyond: Your Breastfeeding Adventure Starts Here!

Ready to ditch the diaper-changing dread and embrace the magical world of breastfeeding? This class is your hilarious (and informative!) guide to mastering the art of feeding your tiny human. We'll skip the textbook snoozefest and dive into the real talk about latching, milk mountains, and deciphering those adorable baby squawks.

Get ready to:
* Become a B**b Boss: Uncover the superpowers of your amazing milk-making machines (yes, really!).
* Decode Baby Belly Language: Learn to speak fluent "hungry baby" and avoid the hangry meltdowns.
* Master the Milk Bar Menu: Explore comfy breastfeeding positions that won't leave you feeling like a pretzel.
* Tame the Milk Monster: Discover how to keep your supply flowing like a happy river.
* Laugh Through the Latch Challenges: We'll tackle sore ni***es and other b***y traps with humor and practical tips.
* Find Your Tribe: Connect with other soon-to-be parents and build your breastfeeding support squad.
* Partner Power-Up: Learn how partners can be the ultimate breastfeeding sidekicks.

This isn't your grandma's breastfeeding class! We're here to make learning fun, empowering, and maybe even a little bit messy (in a good way!). Get ready to rock your breastfeeding journey with confidence and a smile!

Think a pint or glass of wine is just harmless fun? Not always for your liver! 😬 But guess what? You have a secret weapo...
09/23/2025

Think a pint or glass of wine is just harmless fun? Not always for your liver! 😬 But guess what? You have a secret weapon! Our new Substack post dives into how diet and exercise create a powerful shield.🛡️ Don't miss these game-changing insights! Click to read more: https://ow.ly/UBEh50WPb3N

🌸✨ Happy International Self Care Day! 🎉 Take a moment today to celebrate YOU! Indulge in your favorite traditions, wheth...
07/24/2025

🌸✨ Happy International Self Care Day! 🎉 Take a moment today to celebrate YOU! Indulge in your favorite traditions, whether it's sipping tea in the sun, journaling your dreams, or enjoying nature’s beauty. Remember, self-care isn’t selfish—it’s essential! 💖 Let’s uplift each other and prioritize our well-being today and always!

Are you looking for a meaningful way to give back and make a real difference in community health? Pea Pod Nutrition is p...
07/21/2025

Are you looking for a meaningful way to give back and make a real difference in community health? Pea Pod Nutrition is powered by incredible volunteers, and you could be our next vital contributor!

We're currently on the lookout for enthusiastic individuals, especially those with a knack for social media content creation. If you love crafting engaging posts, designing eye-catching graphics, or spinning compelling stories, we'd love to chat! Your skills can help us spread the word about healthy eating and nutrition security far and wide.

But don't worry if social media isn't your thing, or if you're new to volunteering. No matter your skill level, there's a place for you at Pea Pod Nutrition! From administrative tasks to event support, program assistance, or sharing your unique talents, we have a variety of roles where you can contribute. We believe everyone has something valuable to offer, and we're committed to finding the perfect fit for your interests and availability.

Our volunteers are truly the lifeblood of our organization. Your dedication directly enables us to nourish families, educate communities, and work towards a healthier future.

Ready to lend a hand and become part of our growing Pea Pod family?

Learn more and sign up to volunteer today! https://forms.gle/mobM6KZTwsTP1Trx8

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