Shanae Benito Life Coaching & Psychotherapy

Shanae Benito Life Coaching & Psychotherapy Psychotherapist • Philanthropist• Curator • Host/Moderator • Founder of • President of

02/21/2026

People heard what said about unconditional love and ran with it… but let’s clarify 👇🏽

Unconditional love does NOT mean unconditional tolerance.

You can love someone deeply without requiring perfection…
but that doesn’t mean accepting disrespect, staying in unhealthy dynamics, or abandoning your needs.

Many people were taught that loving someone means you stay no matter what … even when it hurts.
But healthy love requires boundaries, safety, and reciprocity.

Also, not all love is the same.

Parent-child love is different from romantic love.
Romantic relationships come with expectations like respect, loyalty, effort, and emotional safety.

And if those needs aren’t met, walking away doesn’t mean you didn’t love them…
it means you chose yourself, too.

Because love may be unconditional…
but access to you is not.

✨ Real love includes boundaries.

💬 Do you believe loving someone means staying or knowing when to walk away?

02/18/2026

Vulnerability is not weakness… it’s strength.

Men of color were taught to suppress emotions to survive but what once protected you can now hurt you.

Suppression doesn’t disappear… it shows up as anger, anxiety, disconnection, and unhappiness.

Real strength is speaking up.
Real strength is feeling.
Real strength is asking for support.

Free yourselves. Find safe spaces. Share your truth.

You don’t have to carry it all alone.
Follow for community support and resources 💚

Video Cred:

SBWellnessFoundation

🚨 SAVE THE DATE — COMMUNITY FIELD DAY 2026! 🚨We’re BACK and bigger than ever 💚Mark your calendars for April 25, 2026 at ...
02/18/2026

🚨 SAVE THE DATE — COMMUNITY FIELD DAY 2026! 🚨

We’re BACK and bigger than ever 💚
Mark your calendars for April 25, 2026 at 12PM as the SB Wellness Foundation brings you our 2nd Annual Community Field Day at Charles Rambo Park (formerly Anderson Park)!

This is not just an event… it’s a movement for mental/physical wellness, community, and connection ✨
Get ready for a day filled with:
🏃🏽‍♀️ Field day games & team competitions
🧠 Mental health & wellness resources
🌿 Community vendors & activations
🎶 Music, movement, and GOOD energy
🤝 Real connection + impact

🎟️ EARLY REGISTRATION IS NOW OPEN!
Sign up as an individual OR grab your people and register a team to compete in the games 👀🔥
👉🏽 www.sbwellnessfoundation.org

📣 Calling all partners & sponsors!
If you’re passionate about health, wellness, youth development, and community impact, we want YOU involved.
📩 Email: info@sbwellnessfoundation.org

Let’s come together to build stronger, healthier communities, one field day at a time 💫


I’ve always believed that what you learn in formal education should be brought back to the community. Whether I’m in my ...
02/08/2026

I’ve always believed that what you learn in formal education should be brought back to the community. Whether I’m in my therapy office, at a school helping our youth process emotions and conflict, or a corporate space training professionals on mental health and leadership; this work is personal and collective. I feel a deep obligation to continue de-stigmatizing mental health, highlight the connection between mental and physical wellness, and make resources more accessible. Bridging the gap and pouring into others, is what it’s all about for me. This is why exists!🤍

✨ Where do you all see the biggest gaps in mental health access? I’m curious.

Self-care isn’t selfish ✨
01/23/2026

Self-care isn’t selfish ✨





Reminder to myself and each of you called to a similar purpose ✨
01/22/2026

Reminder to myself and each of you called to a similar purpose ✨

01/19/2026

Today, we honor Dr. Martin Luther King Jr. not only as a historic leader, but as a human being.
Dr. King practiced patience, restraint, and radical love. He felt exhaustion and pressure, yet he never released the vision. His perseverance reminds us that strength is not the absence of weariness, but the decision to keep going anyway.

He was ahead of his time, operating from a higher level of consciousness. While many urged retaliation, he understood that violence and hate were already destroying humanity. He chose love, not because it was easy, but because it was necessary. He wanted a world where we all can co-exist, and have equal opportunity, resources and freedom!

At , we carry that vision forward by creating resources, opportunities, and tools that support healing, growth, and generational change.

Today, we honor his tenacity, hope, and unwavering commitment to humanity and we recommit to building a future rooted in wellness, youth development, equity, and love.

✨ The dream lives on through us. ✨

Happy MLK DAY ✊🏾

✨ Day 9 - Boundaries & the Body ✨Today’s prompt asks:“Where do I say yes when my body is asking for no?”So many of us we...
01/12/2026

✨ Day 9 - Boundaries & the Body ✨
Today’s prompt asks:
“Where do I say yes when my body is asking for no?”

So many of us were taught to override our own needs in order to be liked, needed, or accepted. But your body always knows the truth … tension, fatigue, anxiety, and resentment are often signals that a boundary has been crossed.

Today is about listening. When you honor what your body is communicating, you begin to rebuild self-trust, emotional safety, and alignment. Boundaries aren’t walls! They’re how you protect your peace and stay connected to yourself.

Take a moment today to pause before responding, feel into your body, and choose what actually supports you. That’s what real alignment looks like.

✨ Day 6 — Worthiness & Your Body ✨Today’s prompt invites us to ask: “Where do I feel like I need to earn rest, love, or ...
01/09/2026

✨ Day 6 — Worthiness & Your Body ✨

Today’s prompt invites us to ask: “Where do I feel like I need to earn rest, love, or validation?”

So many of us have been conditioned to believe that we are only worthy when we’re productive, pleasing, or performing. But your body tells a different story. When you’re exhausted, tense, or disconnected, it’s often because you’ve been pushing past your own needs to prove your value.

Day 6 of the Mind-Body Reset is about recognizing that worthiness is not something you have to hustle for, it’s something you already have. When you allow yourself to move, rest, and care for your body without guilt, you begin to shift from survival into alignment.

Let today be a reminder: you don’t have to earn the right to feel good in your own skin.

✨ Day 5 : Meeting the Inner Critic ✨Today’s prompt invites you to notice your inner critic, not to fight it, silence it,...
01/08/2026

✨ Day 5 : Meeting the Inner Critic ✨
Today’s prompt invites you to notice your inner critic, not to fight it, silence it, or judge it, but to become aware of it. That voice that says “you should be doing more,” “you’re not enough,” or “you’re behind” didn’t appear out of nowhere. It was learned, internalized, and often rooted in past experiences that once served a protective purpose.

Why this matters:
When we stay unconscious of our inner critic, it quietly drives our behavior, pushing us into burnout, disconnection, and self-doubt! I’ve seen in many times with my clients and even within my own life. Awareness gives us choice. And choice is where regulation, compassion, and alignment begin.

As you move your body today, notice when that critical voice shows up. Then gently ask: Is this voice helping me right now or can I respond with something more supportive?

This is how we begin to shift our relationship with ourselves not by force, but by presence.

01/07/2026

“Unlearning” isn’t about blame … it’s about awareness. 💭
Psychologically, we don’t truly unlearn behaviors or beliefs. This was touching because it explains why the healing journey is so very important. We first become aware of them, where they came from, why they once protected us and then we intentionally replace them with healthier choices, thoughts, and coping patterns.

So many of our responses were shaped in environments where survival mattered more than emotional safety. Mental health work begins when we pause and ask: Does this still serve me? Healing isn’t erasing the past ! It’s updating the story we tell ourselves with compassion, clarity, and intention.

What’s one belief or behavior you’ve become aware of that you’re intentionally choosing to replace this year? 💭

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Atlanta, GA

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Sunday 1pm - 7pm

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