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Wednesday 1pm - 7pm Sunday 1pm - 7pm

Shanae Benito Life Coaching & Psychotherapy

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United States
Atlanta, GA
Shanae Benito Life Coaching & Psychotherapy

Psychotherapist • Philanthropist• Curator • Host/Moderator • Founder of • President of

12/15/2025

Grateful to make a difference 🤍 Creating spaces where people feel safe to learn, reflect, and tend to their mental health is at the heart of everything I do. When someone takes the time to show up for themselves and then shares how that space impacted them, it reminds me why this work matters so deeply.

Mental health conversations save lives. Education empowers. Community heals. And when we intentionally create room for honesty, vulnerability, and growth, real transformation can happen.

Thank you to who trusts their minds and hearts with me and allows me to hold space with care. Your presence, openness, and feedback mean more than you know. This is bigger than a workshop, a coaching session or a therapy session ; it’s about normalizing wellness, reducing stigma, and reminding people they’re not alone.

Here’s to continuing to build spaces rooted in compassion, knowledge, and healing ✨

🤎

12/10/2025

One thing both my clinical studies and personal life has taught me is that sometimes, the real battle isn’t happening around you, it’s happening within you. 🌱
Your mind, your heart, and your perspective are the true battlegrounds where growth, healing, and transformation begin. When you learn to master your inner world, the outer world starts to shift too. So, today I both remind myself and ask you … to give yourself grace. Protect your peace. Strengthen your spirit. The victory starts in your thoughts.
Remember my motto, “Change your mind, change your life”💚

12/03/2025

🌱 Today’s reminder is that healing isn’t about changing others. It’s about releasing the need to. Meet people where they are and watch how much lighter your heart feels. 🪶 Happy 💚
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11/25/2025

Sometimes the only thing standing between you and the life you dream of… is the push you give yourself.
Your vision is waiting. Your purpose is calling.
Keep showing up. Keep moving forward.
You’ve got this. We’ve got this 🤎✨

11/18/2025

✨ Struggling with seasonal shifts? You’re not alone. Join us for “Overcoming Seasonal Depression,” a virtual support group designed to help you feel grounded, connected, and supported through the darker months. 🌤️
Seasonal depression affects an many ppl, and nearly 1 in 3 adults report mood changes when daylight decreases and holidays are on the horizon. Safe spaces like this are essential and provide community, practical coping tools, and a reminder that you don’t have to navigate this season on your own.
💚 What you’ll gain from attending:
✔️ Practical tools to manage low mood
✔️ Emotional support in a judgment-free space
✔️ Connection with others who truly understand
✔️ Take-home resources to keep you grounded
✔️ Guidance from a trained/licensed mental health professional
✔️ A boost in motivation, resilience, and overall wellbeing
🗓️ Saturdays at 1PM EST
💻 Virtual & accessible
💵 $15 sign-up
Let’s move through this season with intention, healing, and community.
Visit: Shanaebenito.com to secure your spot.
You deserve support. 🤎

11/10/2025

If you’re reading this, it means you’ve been gifted another precious day from our creator 🙌🏽 Which means new opportunities, renewed energy & another chance to enhance.

Pro tip: Count your blessings. Not the problems.

Sending love & light. Now let’s go get it ✨💪🏾
💚

11/04/2025

STRESS KILLS ! I say it time and time again! You have to understand the science behind it. Please take care of your mind and your body. 💚

10/24/2025

Our Minds Matter ! 💚 At , we’re committed to addressing the mental health disparities faced by people of color with compassion and action. Historical barriers, including limited access to quality care and persistent stigma, have deepened the mental health crisis in our communities. For example, a 2021 study by the National Alliance on Mental Illness found that Black and Hispanic adults are less likely to receive mental health treatment compared to white adults, with only 31% of Black adults and 36% of Hispanic adults accessing care versus 50% of white adults.

You are worthy. You are beautiful. You are enough. Our youth and adults deserve support, and we’re here to provide it through meaningful events, accessible resources, and a loving community. Together, let’s prioritize mental wellness and break down barriers. 💜 Thank you for caputuring these beautiful photos at Our Minds Matter 2025 !! 📸

10/17/2025

Join us tonight for an inspiring and transformative evening at the ’s Annual BIPOC Community Summit: Our Minds Matter! 💚 Your mental health is vital, and we’re dedicated to creating safe spaces for our community to heal, connect, and thrive.

As people of color, we’ve faced historical and ongoing challenges, limited resources, stigma, and barriers to quality mental health care. Three years ago, I founded this summit to address these issues, providing tools, fostering community, and empowering us to move forward together. 🙏🏾💚

So get ready for a night filled with soulful healing and connection ! Enjoy a live performance by , vibrant beats from , and powerful insights from speakers .curt, , , and . Network with Black-owned businesses and organizations, participate in raffles, FREE testing by and access free mental health resources. 🌟

🗓️ Date: October 17, 2025 | 7:00 PM
📍 Location:
🎟️ RSVP: https://www.sbwellnessfoundation.org/ourmindsmatter
💪 Proceeds support the Healing Hearts Mental Health Scholarship.

A heartfelt thank you to our sponsors and community partners: , , , , , ETC Safety Management Group, , , .healing.space, and . Together, we’re building a stronger, healthier community. 💙

Let’s come together to heal, empower, and uplift one another. See you tonight!

10/09/2025

Kind Reminder: Our inner work (or lack of it) shapes our life experience. Conquer yourself, and watch your world transform! 💪✨

09/21/2025

Sending love & light to everyone on this beautiful Sunday ✨ Wishing healed hearts and healthy minds on us all. Here’s a thread of encouragement for you to KEEP GOING!! Save it and revisit in the hard moments. Repeat them to yourself.
- 💚

Address

Atlanta, GA

Opening Hours

Wednesday	1pm - 7pm
Sunday	1pm - 7pm

Telephone

+14045488198

Website

http://www.shanaebenito.com/

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