Alive and Well Health Coaching

02/18/2026

The month of love 💕 is often quickly transformed into the month of winter blues ❄️. Here are some tips that, when used consistently, will enhance your mood and bring some sunshine energy into your cells.
If you are looking for locations that offer red light therapy, I highly recommend Sabrael Wellness in Flowery Branch (Braselton West). Monique and her mother have a huge red light panel that covers your whole body.
✨ Nutrition. Movement. Beliefs. ✨

02/12/2026

My 3 month 1 on 1 coaching client sent me this right after our call today. She’s cleansing and feeling all the feels and her body is responding beautifully.
On busy weeks, you need encouragement.
On die off days, you need encouragement and guidance.
On days when you weigh yourself, you need someone to text to brag about yourself.
On days when you lift or rebound more than you ever have, you need someone to remind you how far you’ve come in such a short time.
On days when your friends and family don’t understand, you need that one person who’s been there and can guide you through it.

I’m that coach 💗

If you want to schedule a free discovery call, message me or sign up here!
https://www.feelsaliveandwell.com/

02/09/2026

I’ll go first: I’m the messiest eater ever. So at dinner, I somehow got ranch in my ear and then in my hair trying to get it out of my ear. 🤭
20 yrs later and I still get food in my eyes, ears and hair 🤦🏼‍♀️🤣 He’s used to it by now. He just wets a paper towel and hands it to me.

02/05/2026

I spent a lot of money on my nutrition education and the science I learned wasn’t bought and paid for by Nestle or the dairy industry like most health affiliates. 💪
If pharmaceuticals aren’t your jam, then let’s talk about holistic remedies for your unbalanced hormones and gut. The solution is way more simple than most realize because the most powerful way to balance hormones is what’s on the end of your fork. I can guide you every step of the way to feeling more yourself and less sweaty, bloated and flushed.
Here are two ways I can support you:
In Person Support: You can attend my class on hormone health on February 17 at the Mulberry Creek Community Center in Flowery Branch, Ga.
Virtual Support: Browse my health coaching packages, my three month package or my six month package are ideal for hormone and gut health. You can live ANYWHERE in the U.S and still hire me.
🔥Class: https://www.feelsaliveandwell.com/store/p/balance-your-hormones-class
3 month coaching package:
🔥https://www.feelsaliveandwell.com/store/p/3-month-11-coaching-packageoy

02/02/2026

“Women who need B1 are those going through periods of extended stress like moving, being served divorce papers, or getting laid off at work. B1 supports the body/mind as you move through extreme stress and it helps you get to the other side of it. B1 also strengthens the immune system during these difficult times. (Stress breaks down the immune system)
Add this to your morning pill organizer and you will notice a sense of calm and motivation throughout the day.”
Go ahead and add to cart! You can support my business by purchasing from this commissioned link: https://amzn.to/4teZEYc

My first recommendation for stress is to turn off the media and go outside. My second recommendation is Thiamin or Vitamin B1. Some B Complex supplements include B1, but I often recommend clients take an additional B1 supplement as well as their B Complex. Try this brand, it’s on my list of supple

02/02/2026

Eating a variety of fruits and vegetables is the best way to nourish your hair and skin. The goal each day is to eat the rainbow. 🌈 And try adding these 5 items to your routine and notice the improvement! I always leave supplements out where I can see them so I remember to take them, because if they’re out of sight, they’re often out of mind too.
*Make sure the blackstrap molasses is unsulfured.
☀️Commissioned Link to order Zinc Complex: https://amzn.to/4q9HuUP
☀️Commissioned Link to order Tocos: https://amzn.to/4rwgdgH
Now that your hair is gorgeous, let’s work together to get your skin glowing from within. My 3 month coaching package is the perfect starting point to transforming your physical body and diminishing your anxiety. Are you ready to start?
💗Link to sign up:
https://www.feelsaliveandwell.com/store/p/3-month-11-coaching-package

01/31/2026

Ready to rewrite your period story? Ready to have someone in your corner who is checking in, creating a wellness plan just for you, educating and encouraging you and providing support while grocery shopping, cooking, traveling and more? Book my 3 month 1 on 1 health coaching package and let’s rewrite the ages- old pain story to one of freedom, joy, energy and peace. Your struggling gut and hormone health doesn’t have to be the main character in your story.
The pen is in your hand, let’s write a top seller.
By this summer, your painful periods could be long gone.
☀️ https://www.feelsaliveandwell.com/store/p/3-month-11-coaching-packag

01/30/2026

February is the perfect month to experience health coaching by Katie!
💗Learn, be inspired, take action. Repeat. 💗

Links for the classes and cleanses:
🔥1. Parasite Cleanse Group: https://www.feelsaliveandwell.com/store/p/group-parasite-cleanse
🔥2. RESCHEDULED Women’s Hormones Class: https://www.feelsaliveandwell.com/store/p/balance-your-hormones-class
🔥3. Lose Weight & Have More Energy Class:
https://www.feelsaliveandwell.com/store/p/lose-weight-have-more-energy

01/29/2026

Family parasite cleanse coming right up! Because parents aren’t the only ones suffering from parasite symptoms. Kids need to do this cleanse yearly too. The adult protocol is 28 days and taking 5 supplements in capsule form. The children’s protocol is 2 weeks while taking a liquid supplement.
Farmers or pet owners deworm their animals regularly, why would they not also need to deworm themselves and their whole family?!
Let’s bring some calm into our homes during these slower, winter months.
And the benefit of having a health coach is- Im supporting you while at the grocery store, cooking, meal planning and on the road.
🚀 Link to sign up:

✅ https://www.feelsaliveandwell.com/store/p/group-parasite-cleanse

01/25/2026

This 28 day protocol is powerful. It calms anxiety, heals the gut and gives your skin a glowing look. All while targeting and eliminating parasites in all life stages. No gut damaging binders or pharmaceuticals, just gut healing herbs and anti-inflammatory meals. This cleanse transforms you from within.

Sign up today to save your spot in these upcoming groups.

If you want to cook some parasite cleanse -friendly meals before your cleanse, check out my free recipes on my site! My clients can’t get over how good their meals are and how much more energy they have too!
👩‍🍳 Recipes: https://www.feelsaliveandwell.com/choosing-health-blog/my-favorite-fallwinter-recipes
🚀 Link to sign up: https://www.feelsaliveandwell.com/store/p/group-parasite-cleanse

01/25/2026

I love how this cleanse helps so many with their anxiety. Food is medicine 💗