Alive and Well Health Coaching

Alive and Well Health Coaching Holistic Wellness Coach Empowering mothers to reach their health goals and master their own energy. A grounded mama is a powerful guide for her family.

Does your friend or family member want to work with me next year?! If so, gift them the opportunity to upgrade their ent...
11/26/2025

Does your friend or family member want to work with me next year?! If so, gift them the opportunity to upgrade their entire life. šŸ”„ I promise you, this will be a gift that brings all the happy tears! 🄹
Link below to purchase gift cards:

šŸ”„ https://www.feelsaliveandwell.com/store/p/health-coaching-gift-card

šŸ’œšŸ’œ
11/24/2025

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Tuesday, Dec 2! Join me and some amazing ladies for a girls night in! I have 4 spots left open. I will be cooking potato...
11/24/2025

Tuesday, Dec 2! Join me and some amazing ladies for a girls night in! I have 4 spots left open.
I will be cooking potato soup and serving chocolate mousse with whipped cream for dessert 🄰
I will have the brand of digestive enzymes available for everyone to take before dinner. These helps break down macros easier and makes them more absorbable. These also help with bloating. šŸ™Œ If you’ve never tried them, join me next week and try the calm, no bloat lifestyle.
Last day to RSVP is Sun, Nov 30. You must send payment by then also to be registered.

https://www.instagram.com/reel/DRcaPt5jYlh/?igsh=eGZmMWh3MW45N211

My December Ladies Night In is gonna be one for the books! It’s my last LNI of the year and it’s open for anyone to atte...
11/13/2025

My December Ladies Night In is gonna be one for the books! It’s my last LNI of the year and it’s open for anyone to attend. If you’ve always wanted to try my food or any gluten free/dairy free food made with love from plants… then join me and some really amazing women for some fun and laughter with high frequency food and drink.
P.s. dessert is chocolate mousse + whipped cream 🄰
All dairy free of course!

Your attendance is confirmed after you send payment via Venmo.
Jessica also created a FB event: https://facebook.com/events/s/ladies-night-out-in/861169799901566/

Thank you for hosting this and allowing me to celebrate your birthday with you! o

My health coaching clients who swore a few weeks ago that they hated beets are loving their beet juice blends! They have...
11/12/2025

My health coaching clients who swore a few weeks ago that they hated beets are loving their beet juice blends! They have purchased juicers and are making magic in their own kitchens and I FREAKIN LOVE IT. I love how my clients slowly progress from feeling overwhelmed at the thought of juicing to it being their favorite part of their week. I coach all my clients in how to juice and provide a handout with instructions and recipes.
For those who would like to try my beet juice blend - check out Market on Broad this week! There are 16oz and 4oz bottles there. (And my Harvest blend too! It’s a spiced apple cider)

šŸ‘Œ Remember- they need to be consumed or frozen by the date on the bottle.

Beets are a wonderful addition to any fall or winter recipe. Don’t skip the beets, they are so supportive of vibrant health šŸ’œ

I know I can help you or your friends if they’re willing to make some changes and upgrade their self talk & beliefs to h...
11/08/2025

I know I can help you or your friends if they’re willing to make some changes and upgrade their self talk & beliefs to heal themselves. šŸ˜ I’m a results - driven coach. I don’t get bogged down by the process, I keep you focused on the results you will get and that you deserve.
Your support in any form is much appreciated!

Subscribe to Newsletter Here:

https://www.feelsaliveandwell.com/newsletter

Two of my juice blends are available for purchase in downtown Commerce! Grab yours fresh today through Thursday. These w...
11/04/2025

Two of my juice blends are available for purchase in downtown Commerce! Grab yours fresh today through Thursday. These will be put in the freezer on Friday if not sold.
Market On Broad’s new building is jaw dropping. Go shop local and get the most magical Christmas decor, women’s, men and children’s boutique clothing and more.

https://www.instagram.com/reel/DQpiyxiEt6T/?igsh=cXZwb3FvdXJ1dHQy

You have all the power. I’m here to guide you to your health and frequency goals. Food is medicine. Everything is energy...
11/02/2025

You have all the power. I’m here to guide you to your health and frequency goals. Food is medicine. Everything is energy. And your identity determines your habits. If you are ready to make some changes and feel as good as my current clients are, message me for a free discovery call to go over your goals and your current symptoms. I know I can help you heal yourself.

The frequency of starvation or nourishment… the choice is yours. I offer a total reset to my clients. They unearth as mu...
10/20/2025

The frequency of starvation or nourishment… the choice is yours.
I offer a total reset to my clients. They unearth as much as they choose to and create new habits that support their new reality. They choose to baby step it or dive head first into their highest possible self. I’m simply the guide.
If you want to lose weight or are already taking GLP-1 meds and wish to stop, let’s talk.
I can teach you how to nourish yourself and then you get to enjoy the benefits of feeling great after meals, shopping for new clothes and loving that dressing room experience and running circles around what used to exhaust you because you have energy to spare.

Testimonials 🄰🄳 Who wants to be added to this reel? I can guide you through weight loss, lowering your blood pressure or...
10/01/2025

Testimonials 🄰🄳
Who wants to be added to this reel?
I can guide you through weight loss, lowering your blood pressure or blood sugar, healing adrenal fatigue or starting a parasite or Candida cleanse. My next clients are looking for a guide for a lifestyle reset.
Book a free discovery call today and we can create a step by step plan to get you to your health goals.
Let’s talk!
šŸ“ž https://www.feelsaliveandwell.com/store/p/consultation-for-health-coaching-lets-talk

https://www.facebook.com/share/1FiDvgjdq3/?mibextid=wwXIfr

Let’s clean up your gut before we head into the holidays! A parasite cleanse is the best gut reset. Want to feel better,...
09/28/2025

Let’s clean up your gut before we head into the holidays! A parasite cleanse is the best gut reset. Want to feel better, have more energy and lose the joint pain, itchy skin and allergies? Join my group cleanse that starts Oct 4. (First call is Oct 2. Most will start their cleanse the 4th. But each persons schedule is different.)
You get a personalized calendar that shows your start and end date, links to order your supplements, my coaching and recipes and shopping support and more. All for $99.
It’s go time.
šŸ”„Sign up here:

āœ… https://www.feelsaliveandwell.com/store/p/group-parasite-cleanse

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Atlanta, GA

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