Alive and Well Health Coaching

Alive and Well Health Coaching Holistic Wellness Coach Empowering mothers to reach their health goals and master their own energy. A grounded mama is a powerful guide for her family.

What’s a HSA? A Health Savings Account (HSA) is a member-owned, tax-advantaged savings account paired with a high-deduct...
04/21/2026

What’s a HSA? A Health Savings Account (HSA) is a member-owned, tax-advantaged savings account paired with a high-deductible health plan (HDHP) to pay for qualified medical expenses (that’s ME 🙋🏼‍♀️). Contributions are pre-tax, growth is tax-free, and withdrawals are tax-free for qualified costs, providing “triple-tax benefits”. Funds roll over annually, are portable between jobs, and can be invested.
😊 I am happy to set up a consultation for anyone interested in meeting their health goals this year!
🚀 My 1 on 1 coaching packages start at $399. We do weekly calls, I provide in depth education, meal plans tailored to your specific preferences and needs. And I provide links to supplements to support your body along the way.
And you get to chat with me anytime during your plan. I use an app that allows easy messaging so your late night questions can be answered within 24 hours!

04/09/2026

Who doesn’t love a freebie?
If you’ve been following me thinking there’s no way you could cut back on animal products, this is the perfect freebie for you.
It’s a Meatless Monday Meal Plan.
Just 1 day without animal products.
Eliminating dairy or gluten isn’t complicated. Especially when it’s your only option to survive. Just eat foods grown from the ground. You don’t have to have a fancy casserole recipe. What veggies do you like? Carrots, zucchini, potatoes… steam those and add some organic edamame or pinto beans. What’s your favorite sauce? Find a non toxic version and add that on top. Dinner is done.

https://static1.squarespace.com/static/672533d617506b5608f20ec5/t/69d80c87f2bbfc6f9294f417/1775766663378/Meatless+Monday+Meal+Plan.pdf

📅 https://www.feelsaliveandwell.com
Under “Freebies” tab, click Meatless Monday Meal Plan.

This week’s Wisdom Wednesday is all about ☀️. I do not wear sunglasses nor do I wear contacts that contain UV blocking t...
03/04/2026

This week’s Wisdom Wednesday is all about ☀️. I do not wear sunglasses nor do I wear contacts that contain UV blocking technology. I want my skin and my eyes to receive all the medicine that the sun has to offer. Sunshine is not the enemy. Sunscreen is.
How many minutes of sunshine do you get on your bare skin a day? What steps can you take to increase that amount weekly?
If switching to a low fat, high carb lifestyle and getting sunshine daily and using herbs instead of pharmaceuticals is your kind of health care, then you are my people!
Check out my website if you or your friends are in need of a holistic health coach. My clients become like family to me and having a cheerleader in your corner is often just what you need to create the body and life of your dreams.

☀️ https://www.feelsaliveandwell.com/ ☀️

https://www.instagram.com/reel/DVep_hegre8/?igsh=NW03b25wNzBkbXZ4

The month of love 💕 is often quickly transformed into the month of winter blues ❄️. Here are some tips that, when used c...
02/18/2026

The month of love 💕 is often quickly transformed into the month of winter blues ❄️. Here are some tips that, when used consistently, will enhance your mood and bring some sunshine energy into your cells.
If you are looking for locations that offer red light therapy, I highly recommend Sabrael Wellness in Flowery Branch (Braselton West). Monique and her mother have a huge red light panel that covers your whole body.
✨ Nutrition. Movement. Beliefs. ✨

My 3 month 1 on 1 coaching client sent me this right after our call today. She’s cleansing and feeling all the feels and...
02/12/2026

My 3 month 1 on 1 coaching client sent me this right after our call today. She’s cleansing and feeling all the feels and her body is responding beautifully.
On busy weeks, you need encouragement.
On die off days, you need encouragement and guidance.
On days when you weigh yourself, you need someone to text to brag about yourself.
On days when you lift or rebound more than you ever have, you need someone to remind you how far you’ve come in such a short time.
On days when your friends and family don’t understand, you need that one person who’s been there and can guide you through it.

I’m that coach 💗

If you want to schedule a free discovery call, message me or sign up here!
https://www.feelsaliveandwell.com/

I’ll go first: I’m the messiest eater ever. So at dinner, I somehow got ranch in my ear and then in my hair trying to ge...
02/09/2026

I’ll go first: I’m the messiest eater ever. So at dinner, I somehow got ranch in my ear and then in my hair trying to get it out of my ear. 🤭
20 yrs later and I still get food in my eyes, ears and hair 🤦🏼‍♀️🤣 He’s used to it by now. He just wets a paper towel and hands it to me.

Address

Atlanta, GA

Telephone

+16789976035

Website

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