freyamonique

09/28/2024

You can make excuses or make progress...

Once you understand how important it is to put your health first…the results will come. Training, eating and proper rest is all apart of the process to build your best YOU. If you’re ready to get to your best YOU. Join me. Train 1:1 with me and be apart of my exclusive coaching program or join the Gains and Glutes program available now. DM me “READY” to get your spot🖤

05/30/2024

How can I help you achieve your goals?

Either you are working towards becoming the best version of you or you’re not doing anything consistently to show up for yourself. If you are; Great. If not, let’s change that. Here’s what we got:

•In Person training sessions are going on right now here in Atlanta every week with yours truly

•If you prefer online or on your own time but need something with your busy schedule; Gains and Glutes program is available now

If you need me, I’m here. Let’s get it🖤

04/19/2024

We are back tomorrow🔥🍑

04/12/2024