Nutrition and Wellness by Erica

10/09/2025

Ditch the caffeine and reach for a banana instead!🍌When your energy is low, you might instinctively reach for a cup of coffee or a handful of candy to provide a quick boost. The desire to reach for caffeine, chips, or cookies when we want a pick-me-up is understandable. But too much caffeine can deliver the opposite of a jolt. Learn more here: https://bit.ly/4l91HJ2

10/09/2025

It’s happening! 🎉

California’s Governor Gavin Newsom just signed Assembly Bill 1264 into law – legislation that will give our children a better shot at healthy living.

We would like to thank Assemblymember Jesse Gabriel for standing up for kids all over California, and our co-sponsors for their support of this necessary law:

Consumer Reports
Eat Real Certified
Sugarproof

Today, we’re celebrating this win for California youth, and are hopeful that other states will follow suit.

Read more: http://bit.ly/3VSwnmK

05/02/2025

Sad but true! Let's be mindful of what we eat and what our children are eating. Hey Ya'll!

02/25/2025

!!😉👌

Cheese is just pure milk fat, and milk in itself is very addicting. It has casomorphins in it, which essentially trigger a dopamine release in your brain. When we're babies and we're being held by our moms and we're getting breastfed, you have that trigger in your brain that says, “I'm safe; I'm happy.” We talk about babies being “milk drunk,” because they get high off milk because of the casomorphins. And so that's why people feel this emotional attachment to cheese, specifically, because it's concentrated milk fat, and it’s triggering your brain’s reward system. -Chef Bai

01/16/2025

Good Morning!

06/24/2024

Happy Monday!

06/24/2024

😋🍑🥝🍒🫐🍓🥭🍏🍍🍎🍉

Hey its heating up and it's time to order your party favorites. With so many fresh options just order the trio (fruit, veggie and cheese) platters save $15 and enjoy the party. Just in time before the July 4th celebrations.

Its back, fruit cups are back, fruit cups are back!!!! Beat the heat🔥 with refreshing, fresh fruit 🍇🍉🍍🥭🥝🍓! Order via website, messenger or call 678-481-0755.

Everyone has been asking and they have returned... Place individual orders, groups (sports), office or any occasion they are perfect in this Georgia heat. Store locations for pickup will be announced soon for convenience (so you can grab gas and a cup lol).

www.farmfreshcatered.com

See everyone soon,

Erica ❤️

06/17/2024

Let's continue to watch what we eat and our families. I was finding myself allowing the kids to pick things from the grocer simply because it was easier and honestly less of a fight/fuss.

But, it wasn't responsible as an adult or parent to do so. I've given myself grace as we all should do. The kids have had their fun and now it's time to steer this ship back in the right direction.

When we know better we must strive to do better and when we fall short we get back up and try again. Have an amazing day everyone.

Erica❤️

06/17/2024

Good Morning! Happy Monday!

04/10/2024

How do you use your extra bananas?
We love to make smoothies, breads, desserts and more in our home... What's your favorite way to use bananas? What are some health benefits of bananas?

Erica ❤️

https://www.health.com/bananas-8413931

11/23/2023