09/25/2025
Preparing for birth holistically involves addressing your physical, emotional, and spiritual well-being. Here are some holistic approaches you might consider: Education, Nutrition, Physical Activity, Breathing Technique’s, Massage and Bodywork. Consider prenatal massage or Acupuncture. Build a strong supportive village of family, friends, or a doula. Emotional support can be crucial during pregnancy and labor.. Create a birth plan that outlines your preferences for labor and delivery. This can help communicate your wishes to your healthcare team.
Incorporate mindfulness practices into your routine. Techniques such as journaling, meditation, or spending time in nature can enhance your emotional well-being. Use essential oils for relaxation or to create a calming environment. Lavender, chamomile, and ylang-ylang are popular choices. Spend time bonding with your baby through gentle touch, talking, or playing music. This can enhance your emotional connection and reduce stress. By integrating these holistic approaches, you can create a supportive environment for yourself and your baby as you prepare for the birth experience. Join Maternal Wellness Hikers this Sunday at 9:30 am at Arabia Mountain as Haydee Salas (Budding Midwife) talks about ways you can help manifest the birth you want. See you bright and early!!!!
