02/19/2026
Kindness has a way of quietly improving someone’s entire day, even when we don’t realize the impact it has. It is one of the simplest and most meaningful ways we can support our own mental health and the mental health of others.
You never truly know what someone is carrying. A small act of kindness can ease anxiety, soften a heavy moment, and remind someone they are not alone. Choose kindness. It matters more than you think.
Follow for more resources on spreading kindness, and commit to one small act of kindness each day for 30 days.
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