Venus225

Venus225 1st Sports Supplements Brand developing products specifically designed for each of the 2 hormonal phases of the woman’s menstrual cycle to improve performance.

12/01/2025

We never talk about this enough…
The easy things feel good in the moment, but they’re usually the things pulling you farther away from the life you actually want.

Eating the cake feels amazing. Skipping your run feels comforting. Hitting snooze feels peaceful.
But that’s the road to “hell” — the road where your goals get farther and farther away.

And the crazy part?
The road to “heaven” — the version of you who’s healthier, stronger, sleeping better, with less anxiety and a body you trust — it never feels heavenly in the moment.
It feels like effort. It feels inconvenient. It feels like meal prepping, choosing protein, going for the walk, saying no when everyone around you says yes.

But THAT road… that’s the one that changes everything.

So today, choose the thing that feels a little harder.
Because the hard road is the one that leads exactly where you want to go.

If this hit… share it with someone who needs to hear it today.

11/30/2025

We have to talk about the social pressure during the holidays…
Because the “come on, it’s just one dessert” energy is NOT harmless when you’re trying to change your habits.

If it were MONEY and you were in debt, nobody would tell you:
“Just buy the $1,000 purse, live a little.”
But with food? Suddenly everyone becomes an accountant for your calories.

You’re not rude. You’re not boring.
You’re someone with GOALS.
And sometimes “no thank you” is the most powerful form of self-respect.

Save this if you needed to hear it today. 💛

11/29/2025

Women 40+ don’t lose weight by eating less.
They lose weight by fixing the hormones that control hunger, fat storage, and sleep.

Nighttime cortisol is the real villain.
Balance it → everything gets easier.

Comment RESET for the details.

11/28/2025

If everything feels harder right now… it’s not your imagination.
Losing weight in your late 30s and 40s hits DIFFERENT.
Hormones shift. Stress piles up. Sleep falls apart. Cravings get louder.
And then the holidays show up with extra pressure on a body that already feels unpredictable.

But here’s the part no one tells you:

✨ It will never feel harder than it feels right now.
This season — emotionally, hormonally, mentally — is the steepest part of the climb.
You’re not failing. You’re learning a new body.

And you don’t need to fix everything today.
Start with ONE thing.
One choice.
One tiny habit you can actually stick to.
That’s how women like us win — with consistency, not perfection.

If this spoke to you, send it to a friend who’s overwhelmed right now.
We’re not doing this alone. 💛

11/27/2025

Every Thanksgiving, I see the same pattern.
Women trying SO hard to “be good”…
that they end up doing the exact opposite.

I used to be that woman too.
I’d wake up already stressed about the meal.
So I would fast all day, thinking I was being “disciplined.”
Spoiler: I wasn’t.
I was priming myself to binge like it was my last meal on earth.

And then the next day?
I’d punish myself.
Less food.
More cardio.
More guilt.
More shame.
(…and absolutely ZERO progress.)

It took me YEARS to realize this ⤵️
Weight loss isn’t built on punishment.
It’s built on consistency, regulation, and not overcorrecting every time you feel imperfect.

So here’s the truth I wish someone had told me:

✨ You don’t need to starve yourself before a holiday meal.
✨ You don’t need to burn 1,000 calories the next day.
✨ You don’t need to “make up” for anything.

You need a plan.
You need boundaries.
You need calm.
And you need to treat Thanksgiving like ONE meal — not a test of your worth, discipline, or identity.

When you stop the binge–restrict cycle, weight loss becomes sustainable.
When you stop overcompensating, your metabolism finally exhale.
When you stop punishing yourself… you finally make progress.

You deserve a holiday that doesn’t derail your goals or your sanity.
And yes — you can enjoy the meal AND stay on track.

You don’t need to suffer to lose weight.
You just need a different strategy. ❤️

If you needed this reminder today… send this to a friend who will too.

You’re eating “healthy” but nothing changes?This 7-Day Nutrition Audit shows exactly what’s keeping you stuck (no diet, ...
11/26/2025

You’re eating “healthy” but nothing changes?
This 7-Day Nutrition Audit shows exactly what’s keeping you stuck (no diet, no tracking).
Limited Black Friday spots.
👉 Get yours in my link.

11/25/2025

Balancing your hormones does not have to start with expensive labs, supplements, or a 20-step routine.
It starts with the basics — the things that regulate your cortisol, blood sugar, circadian rhythm, and appetite hormones for free.

These are the habits I give my clients on Day 1 because they move the needle FAST:

☀️ 10 minutes of sunlight → resets cortisol + improves sleep
☕️ Caffeine on a full stomach → fewer crashes and less anxiety
🍳 Protein within 30 minutes of waking → stabilizes blood sugar + cravings
🍽️ Eat when you’re hungry → no more ignoring signals
❤️‍🔥 Yes… s*x counts → boosts oxytocin + lowers stress
🧘‍♀️ Schedule rest → your hormones demand recovery
🥗 Protein, carbs, and fat at each meal → balanced hormones need balanced plates

If your hormones feel “out of control,” start here.
Your body responds FAST when you support it consistently.

Save this for later + send it to a friend who keeps blaming her hormones but hasn’t tried the basics yet. 💛

11/25/2025

I don’t meal prep full meals anymore… and it’s been a game changer.
⁠
Instead, I batch cook ingredients — mostly protein — like these juicy grilled chicken thighs 🍗
⁠
Then I mix & match all week.
Fresh meals. No rules. No burnout.
⁠
Here are 5 ideas of things you can do with pre-cooked chicken:
👇👇👇
1. Grilled Chicken Sandwich
Throw sliced chicken on whole grain or sourdough bread, add lettuce, tomato, mustard or hummus. Done.
⁠
2. Protein-Packed Salad
Toss greens, avocado, cucumber, and grilled chicken. Olive oil + lemon or any dressing you like.
⁠
3. Chicken & Veggie Bowl
Layer rice or quinoa, leftover veggies, grilled chicken, and drizzle with tahini or salsa.
⁠
4. Chicken Fajitas
Reheat chicken with pre-cut peppers + onions (or microwave steam), toss in a tortilla with guac or Greek yogurt.
⁠
5. Lettuce Wraps
Use romaine leaves, add sliced chicken, avocado, shredded carrots + drizzle with coconut aminos or spicy mayo.

Simple. Fast. Delicious.

11/25/2025

Most women think they’re “done” losing weight when they hit a certain number on the scale… but that number means almost nothing.

The REAL indicators — the ones tied to health, longevity, insulin sensitivity, cardiovascular risk, and hormonal balance — are waist-based measurements, not BMI or even body fat %.

Here’s the truth:
👉 Waist-to-hip ratio under 0.8 (for women)
👉 Waist circumference under 30 inches

When these numbers fall into a healthy range, your risk for metabolic disease, heart disease, and inflammation drops dramatically.
Not because you’re “smaller”… but because your visceral fat is lower and your hormones function better.

This is why I tell my clients:
You’re not done losing weight when the scale stops moving.
You’re done when your waist metrics say your metabolism and hormones are finally in a healthy zone.

If you want the science-based way to get there (without starving or guessing), comment WAIST and I’ll send you 6-step system for perimenopause weight loss

BLACK FRIDAY DEAL 🚨 Link in BioIf you’re waking up at 2–4am, craving sugar all day, and your belly fat won’t move no mat...
11/24/2025

BLACK FRIDAY DEAL 🚨 Link in Bio
If you’re waking up at 2–4am, craving sugar all day, and your belly fat won’t move no matter how “healthy” you eat — it’s not your willpower.
It’s your cortisol.
A personalized supplement protocol based on your assessment → sent straight to your inbox.
Click the link and start feeling calm, sleeping deeper, and losing fat easier in 30 days.

11/22/2025

We’ve all been sold the melatonin dream…
💊 multi-billion dollar industry
💊 promises the “best sleep of your life”
💊 reality? → adds 3 minutes of extra sleep. THREE.
(But hey… great marketing, right?)

The truth is:
Most women in perimenopause don’t have a melatonin problem.
They have a nighttime cortisol problem — the hormone that keeps you wired, scrolling, snacking, and waking up at 2–4am like your brain is rehearsing a TED talk.

And this is exactly why sleep never gets better:
👉 we’re taking the wrong supplements
👉 for the wrong problem
👉 and wondering why nothing changes

If you’re tired of guessing, my Sleep & Reset / Nighttime Cortisol Reset program actually identifies your root cause and builds a personalized protocol for it.

Your sleep doesn’t need melatonin.
It needs the right biology.

Comment SLEEP and I’ll send you the details.

11/21/2025

Willpower isn’t why you’re snacking and binging at night.
👉 Progesterone is.

Here’s why:
When progesterone dips (especially in perimenopause), your brain pushes you toward quick comfort — usually sugar or carbs at night. It’s not a “discipline problem,” it’s a hormone signal.

3 ways to calm night cravings naturally:
1️⃣ Balance your blood sugar during the day (protein at every meal).
2️⃣ Support progesterone with sleep, stress management, and nutrients like magnesium + B6.
3️⃣ Track your cycle — if snacking always spikes in your luteal phase, it’s hormones, not weakness.

✨ You don’t need more willpower — you need better hormone support.

➡️ Save this post + share with a friend who blames YOU or herself for “lack of discipline.”


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