06/05/2025
Thinking about trying to conceive in the next 6–12 months? 💭 Don’t wait until you’re “ready” — start preparing your body now— especially if you’re 35 or older.
Your preconception window is a powerful time to optimize your hormones, egg quality, and cycle health.
Here’s where I have my clients start:
🌿 Reduce toxic exposure
🥗 Clean up nutrition with whole foods
🩸 Get a full blood work panel (not just the basics!)
💊 Begin a high-quality prenatal
📈 Learn to track your cycles with confidence
This is the foundation of empowered conception — and I’d love to guide you through it. 🤎
