EnRich Psychotherapy

05/29/2023

Happy Memorial Day 🇺🇸

Today we remember those who made the ultimate sacrifice. I hope you’ve had a safe and fun long weekend.

EnRichPsychotherapy.net

05/22/2023

Grounding = finding safety in the present moment

I teach different tools to facilitate grounding every single day in my practice! These skills allow individuals to reconnect, regulate emotions, and foster a sense of stability and well-being.

Take the first journey towards self-awareness and healing with our compassionate support. Schedule a consultation today!

EnErichPsychotherapy.net

05/15/2023

Join our transformative Adult Skills DBT Group!

Discover your true potential and unlock a brighter future with our brand new Adult Skills DBT Group, starting next Tuesday, 5/23!

Are you ready to develop essential life skills, enhance emotional regulation, and cultivate deep self-awareness? Look no further!

In this empowering group, you'll experience the power of Dialectical Behavior Therapy (DBT) as we guide you on a journey of growth, resilience, and personal transformation.

🌸 Explore powerful mindfulness techniques for stress reduction.
🌸 Master effective communication and conflict resolution.
🌸 Build healthy coping strategies and emotional regulation skills.
🌸 Cultivate self-compassion and embrace your authentic self.

Led by experienced therapist, Gab Rich, and surrounded by a supportive community, this DBT group is the perfect space to learn, grow, and connect with others who share similar experiences. 🌈💙

Spaces are limited, so secure your spot today! Tap the link in our bio to register or DM us for more information. Don't miss out on this life-changing opportunity!

EnRichPsychotherapy.bet

05/10/2023

May is more than just flowers and sunshine—it's Mental Health Awareness Month.

Let's shed light on the importance of mental well-being, break stigmas, and support each other's journeys. Remember, self-care is not selfish; it's essential.

Together, we can create a world where mental health is a priority and understanding is abundant. Schedule your complimentary consultation today 💚

EnRichPsychotherapy.net

05/04/2023

May the Fourth be with you, and your mental health too!

As a licensed virtual therapist, I'm here to help you navigate the challenges of life with the wisdom of a Jedi Master.

Whether you're struggling with anxiety, depression, or just feeling overwhelmed by the stresses of daily life, my virtual counseling services can help you find relief and balance.

Trust me to guide you on your mental health journey, just as Obi-Wan Kenobi guided Luke Skywalker. Together, we can overcome any challenge and emerge stronger and more resilient. May the Force be with you this Star Wars Day and always!

EnRichPsychotherapy.net

05/02/2023

Learn the skills to help you build the life you want!

DBT = Dialectical Behavior Therapy
Check out https://www.enrichpsychotherapy.net/what-is-dbt to learn more!

04/28/2023

Make self-care a priority, not just an afterthought.

Treat it like you would any other important event or activity and schedule it in.

Your mental health deserves the same level of attention and care as your other commitments.

EnRichpsychotherapy.net

04/22/2023

🌎 Happy Earth Day! 🌍

Today, we celebrate our beautiful planet and reflect on ways we can better care for it. As a virtual therapist, I'm grateful for the opportunity to do my part in reducing my carbon footprint by providing remote therapy sessions.

Virtual therapy not only benefits the environment, but it also increases accessibility to mental health care. Let's all do our part in taking care of ourselves, our planet, and each other. 💚🌱

EnRichPsychotherapy.net

04/20/2023

🌟 Virtual therapy has so many amazing benefits! 🌟

1️⃣ It's accessible from anywhere with an internet connection, making it easier to fit into your busy schedule.

2️⃣ You can attend therapy sessions from the comfort of your own home, making it more convenient and flexible.

3️⃣ Virtual therapy reduces the stigma surrounding mental health treatment by allowing for more private and discreet sessions.

4️⃣ Participating from a safe and familiar environment can help increase comfort and reduce stress levels during sessions.

Take the first step towards prioritizing your mental health and schedule your complimentary 15-minute phone consultation with me today to see if we would be a good fit. Let's work together towards a happier and healthier you! 🌟💜

EnRichPsychotherapy.net

04/12/2023

Happy National Pet Day! 🐾

A day late because Charlie just reminded me that I forgot to post this yesterday!

As a therapist, I know the incredible benefits that pets bring to our lives.

From their unconditional love to the warm cuddles and the motivation to stay active, our furry friends have a special way of improving our mental and physical well-being.

Give your pets an extra cuddle today, they deserve it! ❤️🐶🐱 And if you have a furry friend of your own, I’d love to see their picture

02/16/2023

02/15/2023

Intense emotions can feel like they'll never end, but all emotions are temporary. With the right set of skills, you can learn to regulate your emotions. Let's work together, and I'll teach you how.