Yahoola Yoga Studio

09/30/2024

The Mastery of Self by

09/30/2024

Yoga is good and body movement is necessary for the body to Thrive, but it is also beneficial for our emotional well being. When you move your body, breathe, and bring stillness in a yoga class, getting your heart rate going, endorphins are produced, which bring on a feeling of well-being.

08/28/2024

08/09/2023

Start where you are with what you have today!
Yoga is not judgmental.
Yahoola Yoga Studio

04/30/2023

Pop Up Class - Saturday Center of Gravity 9:30 am Celebrating Mother's Day!
Slow Flow Yoga Class - $15 per person
Bring your Mom or/and a friend to Celebrate You!
Socialize after with a Mimosa

11/22/2022

09/25/2022

Start your week out ready to Thrive!!

04/28/2022

Special class time Saturday Class! See you on the mat!

03/13/2022

"Unlike self-criticism, which asks if you're good enough? Self-compassion asks what's good for you?" Kristen Neff, PHD
Do something that brings you joy this week! Take a walk, move your body, it will bring you joy!!

03/13/2022

"Unlike self-criticism, which asks if you're good enough. Self compassion asks what's good for you?"