12/29/2025
Trying to stay off your phone? 📵
It's hard to connect with family and friends when you're glued to a screen, or everybody around the table is... Here are easy, realistic tricks to stay off your phone, especially when you actually want to be present:
• Put it out of reach
• Replace scrolling with a small habit (fidget, sip water, look around)
• Set a “check later” time instead of quitting cold
• Try grayscale mode
• Make meals & hangouts phone-free