MACSquad by Rossi

MACSquad by Rossi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MACSquad by Rossi, Health & Wellness Website, Atlanta, GA.

Family. First, please go and vote for my friend Denene Millner new book One Blood. Denene is a  finalist in the NYC TV b...
08/30/2023

Family. First, please go and vote for my friend Denene Millner new book One Blood. Denene is a finalist in the NYC TV book club contest; the winner is chosen via votes from the audience. Second, PLEASE share this link with all your friends and have them vote from their computers and phones. THANK YOU! Support is a Verb. ACTIVATE!!!

Which book will be the first CBS New York Book Club read for fall? "Broadway Butterfly" by Sara DiVello, "The Heaven & Earth Grocery Store" by James McBride, or "One Blood" by Denene Millner.

08/24/2022

You’ve asked and we’ve answered. Come get your FREE VIRTUAL WORKOUTS now at 6:30 and 7:00am EVERY Mon, Wed, Fri. Beginner friendly and challenging. It’s fun and safe. DM me for more INFO.. Join Now!!

08/18/2022

we MODIFY MODIFY MODIFY!! Join us next week for more FREE VIRTUAL CLASSES. Aug 22,24,26 7:00am EST. DM me for more info and Follow for more tips

08/12/2022

Class is filling up. Send me a DM if you’re tired of being tired. Are you tired of hearing “high blood pressure runs in my family?” Wanna get off medication? It’s never to late to start. Who’s watching you, waiting for you to move so they can move? Join the .. ITS FREE!!!

08/08/2022

Did you miss your chance to join this week? Stay tuned for your chance to join next week’s FREE class. Release the doubt. Reject your fears. Learn the mechanics of successful weight training in a safe and comfortable environment.

Last chance to join  Free Virtual Workouts starting Monday Aug 8th. Beginner Friendly, ladies only. No judgement. If you...
08/05/2022

Last chance to join Free Virtual Workouts starting Monday Aug 8th. Beginner Friendly, ladies only. No judgement. If you’ve ever been intimidated by lifting, now is your time to learn in a fun environment. DM me for info. Only 2 spots remaining.

And just like that ladies, we’re back. Don’t miss out on the next  experience happening on Oct 16. Bring your bestie and...
09/21/2021

And just like that ladies, we’re back. Don’t miss out on the next experience happening on Oct 16. Bring your bestie and learn African dance moves, share loads of laughter, then brunch and sip. You DO NOT WANT to miss this. I can’t wait to see you next month. Click the link we below for more information.

https://www.eventbrite.com/e/175835698307

There’s something special brewing at MACSquad by Rossi.. Stay tuned!!
03/05/2020

There’s something special brewing at MACSquad by Rossi.. Stay tuned!!

I believe most people are comfortable with what they know, often dismissing the unknown. They get up, choose the same me...
03/04/2020

I believe most people are comfortable with what they know, often dismissing the unknown. They get up, choose the same meals day after day. I decided years ago to stretch and get outside of my comfort zone. Most of the dishes I prepare don’t have a name until I assign one. This morning I wanted mushrooms and potatoes, thusly here’s my mushroom and potato hash. I packed it with a zillion spices until I got to the flavor I wanted. I’m totally capturing this in my catalog of meals. Let’s all Stretch!!!

They said “Rossi, your message resonates with people”.. 😳😳 What’s up next for  ?? Photocred:
02/28/2020

They said “Rossi, your message resonates with people”.. 😳😳 What’s up next for ?? Photocred:

The Better Almond Pancakes. This time I loaded the mix with 22g of vegan protein powder. This amped up the sweetness, wh...
02/20/2020

The Better Almond Pancakes. This time I loaded the mix with 22g of vegan protein powder. This amped
up the sweetness, which also meant less Organic Maple syrup..
Can’t wait to prepare them for my sweetie.. cauuusssee it’s a struggle with and this plant-based-ish lifestyle 😂

Can’t you hear your mother yelling, “share your toys, stop being so selfish.” We were raised to be kind and generous. Al...
02/19/2020

Can’t you hear your mother yelling, “share your toys, stop being so selfish.” We were raised to be kind and generous. Always offer a hand when someone is in need, is what my parents taught me. These lessons helped create a solid foundation of service and generosity for most of us. However, as we aged, we sometimes misjudged when we gave more of ourselves than required. Maybe you found yourself in a relationship that was unhealthy, but you remained because the person needed you, perhaps more than you need them. Over the years, I have seen women embrace “girlfriends” who were too needy and clingy. They continued the relationship because the person only had you as a friend. You wanted to dissolve the bond, but you didn’t want to appear selfish, or just a bad friend. I get it, I have fallen into this trap as well. Eventually, I learned to discern if a new acquaintance was a person I could build a bond with. I learned to be selfish with my peace, selfish with my energy and selfish about the things and people who kept me positive. This selfishness is one of the reasons I get up almost every day, being selfish about my health. I know the enemy circles my heart and home, hoping that I would succumb to many of the diseases that are raging in our communities. Based on the path I was on 10 years ago; I should be extremely overweight and consuming pills for high blood pressure. I chose to cut the enemy off, no longer giving him access to my temple. We should strive to p**s the enemy off every day. What if we really became selfish about what’s ours? What if we ranted and raved like a toddler having a temper tantrum and screamed “No, It’s Mine.” Be selfish about your temple. Take joy in every victory, every battle and pray it resonates with your kids and those who are watching.

Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16785916397

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