BrainPower Hour

BrainPower Hour Virtual Therapy Service 🖥️
Individuals, couples, and families 🧠
Live & on-demand workshops ⭐️

🍁 What you learn in years of therapy…Unspoken needs turn into quiet resentment.Resentment turns into distance.And all of...
10/25/2025

🍁 What you learn in years of therapy…

Unspoken needs turn into quiet resentment.
Resentment turns into distance.
And all of it could have started with a simple truth:
“I need…”

Therapy teaches you that naming your needs doesn’t make you needy.
It makes you clear.
It makes connection possible.

You’re not “too much” for asking.
You’re just used to shrinking to avoid disappointment.

🎤 This season, speak it. Ask for it. Clarify it.
Not everyone will meet you there —
But the right ones will listen.

💬 What’s one emotional need you’re learning to own?

🍂 What you learn in years of therapy…You stop waiting for someone else to say,“Yes, that was real.”“Yes, that hurt.”“Yes...
10/24/2025

🍂 What you learn in years of therapy…

You stop waiting for someone else to say,
“Yes, that was real.”
“Yes, that hurt.”
“Yes, that was unfair.”

Because therapy teaches you this:
Your story matters — even if no one else saw it.
You get to validate your pain.
You get to honor your experience.
You get to say, “That impacted me,” and not need a single soul to approve it.

💡 The healing begins when you stop gaslighting yourself.

💬 Drop a “🧡” if you’ve ever had to reclaim your truth, even silently.

🕊️ What you learn in years of therapy…Love isn’t always enough to make it safe.To make it healthy.To make it work.Someti...
10/23/2025

🕊️ What you learn in years of therapy…

Love isn’t always enough to make it safe.
To make it healthy.
To make it work.

Sometimes therapy teaches you the most painful, liberating truth:

You can deeply love someone
…and still choose yourself.
…and still protect your peace.
…and still walk away.

Letting go doesn’t mean the love wasn’t real.
It means you’ve stopped sacrificing yourself to hold onto it.

💬 Have you ever had to make peace with this?

🍁 What you learn in years of therapy…Not every disagreement is a threat.Not every boundary means someone doesn’t love yo...
10/22/2025

🍁 What you learn in years of therapy…

Not every disagreement is a threat.
Not every boundary means someone doesn’t love you.
Not every “no” is an attack.

Therapy helps you untangle conflict from danger.
Because for many of us, raised in chaos or silence, any tension felt like abandonment.

But now?

You’re learning that conflict — when handled with care — can be connection.
It can be growth.
It can be repair.

💬 What did conflict used to mean to you… and what does it mean now?

🧠 Your mind deserves check-ups, too.screen for blood pressure.screen for cholesterol.screen for cancer.But when was the ...
10/22/2025

🧠 Your mind deserves check-ups, too.
screen for blood pressure.
screen for cholesterol.
screen for cancer.

But when was the last time you checked in with your mental health?

Depression can hide behind smiles.
Anxiety can look like “being on top of things.”
High-functioning doesn’t mean well-functioning.

💬 If you’re feeling overwhelmed, stuck, numb, or just not yourself —
getting screened is one small step that can lead to real support.

✨ Your feelings are valid.
✨ Your story matters.
✨ You are not alone.

📍 Find a free screening tool at mhascreening.org

🧡 You don’t learn this overnight…But after years of therapy, you can learn it now...Boundaries aren’t walls.They’re wind...
10/21/2025

🧡 You don’t learn this overnight…
But after years of therapy, you can learn it now...

Boundaries aren’t walls.
They’re windows into what matters to you.
They’re not about punishment.
They’re about protection — and peace.

In therapy, you learn that saying “this is okay, this is not” isn’t control…
—it’s clarity.
And clarity? That’s compassion in action.

🎃 This season, release the fear of being “too much” or “too cold.”
Honor what feels safe, kind, and true.

💬 What’s one boundary you’re learning to hold with love?

Trauma isn’t your choice. But healing?That part belongs to you. 💛Therapy helps you see that the reactions you once judge...
10/20/2025

Trauma isn’t your choice. But healing?
That part belongs to you. 💛

Therapy helps you see that the reactions you once judged or hated… were actually attempts to protect you.

It’s not about blaming the past.
It’s about choosing not to let it run the present.

✨ You’re allowed to have triggers.
✨ You’re also allowed to outgrow them.

🔁 Save this if you needed a reminder.
💬 What’s something therapy helped you take responsibility for, not blame yourself for?

🌍💚 World Mental Health Day — October 10th 💚🌍Today is a global reminder that mental health is health - and it matters eve...
10/10/2025

🌍💚 World Mental Health Day — October 10th 💚🌍

Today is a global reminder that mental health is health - and it matters every single day.

If you’re feeling tired, anxious, overwhelmed, disconnected, or simply not yourself…
You’re not broken. You’re human.

🧠 Mental health isn’t a luxury - it’s a lifeline.

So today, we honor:
✔️ The people in therapy, learning to sit with hard feelings
✔️ The ones setting boundaries, even when it’s hard
✔️ The ones healing silently while showing up daily
✔️ The ones asking for help, or taking their first small step
✔️ The ones still here — even when it’s heavy

Let this day be a soft reminder:
✨ You are allowed to take care of your mind.
✨ You are worthy of peace.
✨ You don’t have to do it alone.

You aren’t backsliding — you’re being shown what still needs compassion.Triggers are teachers, not punishments.Hold spac...
10/09/2025

You aren’t backsliding — you’re being shown what still needs compassion.
Triggers are teachers, not punishments.
Hold space for your nervous system, not shame.

You don’t have to thrive every day.Some days, surviving is the win.If you’re reading this: you’re still here. And that c...
10/08/2025

You don’t have to thrive every day.
Some days, surviving is the win.
If you’re reading this: you’re still here. And that counts. 🫶

You’re not lazy. You’re not broken.You’re healing from what most people never acknowledge.Be gentle with yourself — you’...
10/07/2025

You’re not lazy. You’re not broken.
You’re healing from what most people never acknowledge.
Be gentle with yourself — you’re doing the heavy lifting.

✨ Just because you’ve carried it well doesn’t mean it wasn’t heavy.Healing isn’t about pretending the past didn’t hurt —...
10/05/2025

✨ Just because you’ve carried it well doesn’t mean it wasn’t heavy.
Healing isn’t about pretending the past didn’t hurt — it’s about finally choosing yourself in the present.

🖤 You are worthy of peace, not just survival.

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