Dance RX

Dance RX DanceRX is a health and wellness resource to enable and support the advancement of dance education.

DanceRX began as an idea that would bridge science and dance – offering dancers a way to utilize their own DNA to optimize their dance performance. Our co-founder, Sarah Haslock – Johnson is one of the premier ballet studio owners and teachers in the southwestern United States, and has partnered with a lab at the forefront of genetics research and testing, myDNA.

In honor of International Women’s Day, we’re taking a moment to recognize our team of women, largely behind the scenes, ...
08/03/2022

In honor of International Women’s Day, we’re taking a moment to recognize our team of women, largely behind the scenes, that have been working so hard to bring DanceRX to life.

Our co-founder Sarah Haslock-Johnson has over 20 years of experience in the dance industry. She is a distinguished graduate of the Royal Academy of Dance; London, England. Under Sarah’s guidance, numerous students have gained acceptance into year-round programs, summer programs, and companies such as American Ballet Theatre, Alvin Ailey, The Bolshoi Academy, The Royal Ballet and so many more. Our team feels incredibly lucky to work with her to execute her vision.

Kristen Spencer, PRC, joined our team last year to provide guidance on injury prevention and physical therapy. She represents DanceRX at events and trainings to empower teachers and students alike with better methods of holistic rehab and therapy. She is as knowledgeable as she is kind and we love her.

Carissa Wachtler serves as our science lead for DanceRX and Genus3. She’s dedicated her career to the sciences and as a former college athlete, she believes in the power of injury prevention and holistic wellness. As a mom of two, Carissa is always managing multiple large projects, leading many teams, and never letting a ball drop. We’d be lost without her.

Zoe Szczotka is our jack of all trades. After graduating with a degree in Biology from Georgia State, she embraced the opportunity to be involved with a genetics company. She oversees the many logistical aspects of DanceRX, including our events participation. Whatever you throw her way, Zoe will figure it out, with her trademark sense of humor.

Jemila Swaby is a lifelong dancer and has been teaching and choreographing for the last five years. She is currently studying Biology at Georgia State University and serves as a lab technician. Jemlia is constantly on the road for DanceRX, so be sure if you see her at an event, you say hi. Jemlia consistently brings ideas to the table and her kind-hearted nature makes her a joy to work with.

This Valentine’s Day, let’s practice self-love. In the dance community, there can be so much criticism and negativity su...
15/02/2022

This Valentine’s Day, let’s practice self-love.

In the dance community, there can be so much criticism and negativity surrounding the body. What if we begin to appreciate and celebrate our unique differences instead?

Our genetics ensure no body is built the same. Let’s lean into this fact and supply our youth with tips to support body positivity and acceptance.

We recommend:
♥️ Limiting social media consumption 🤭
♥️ Stop comparing 🛑 You are your own unique you. The only you in the universe!
♥️ Creating a mindfulness & meditation practice. Our dancers are never too young for a moment of peace

To read more, visit our blog at GoDanceRX.com. We’re sending you so much love, today and always.

Thank you to all of the teachers that attended our Dancer Self Care presentation today at NYCDA  Orlando. So wonderful t...
30/01/2022

Thank you to all of the teachers that attended our Dancer Self Care presentation today at NYCDA Orlando. So wonderful to meet new faces and see a few returning 💙

If you couldn’t make it to today’s talk, DanceRX Co-Founder Sarah Haslock-Johnson and our team will be on the road again in Lexington. See you there!

We’ll be in Orlando this weekend hosting a very special teacher series with !Join the incredible Sarah Haslock-Johnson &...
27/01/2022

We’ll be in Orlando this weekend hosting a very special teacher series with !

Join the incredible Sarah Haslock-Johnson & Kristen Spencer for an in-depth conversation on empowering self care.

💙 DANCE DISCOVERY: A HEALTH & WELLNESS COLLABORATIVE WORKSHOP SERIES

💙Where: Hyatt Regency Orlando, Fl
💙When: January 28-30
💙Presenters: Sarah Haslock-Johnson (Co-Founder DanceRx) & Kristen Spencer (Prosper Performance & Physical Therapy)
💙Workshop: Empowering Self-Care for the Dance. Helpful insights for teachers to promote their dancers’ self-care in and out of the classroom. Topics covered will include: enabling a proper warm up and cool down; electrolytes and hydration for heart health; somatic practice, use of breath, effective stretching and fascia release (cupping tutorial included).

We get many questions about which genes we analyze and why. Today, where educating you on one of those genes 🧬 The ACTN3...
25/01/2022

We get many questions about which genes we analyze and why. Today, where educating you on one of those genes 🧬

The ACTN3 gene is linked to a genetic influence between elite and non-elite athletes. Fast twitch fibers affect quick, powerful movements, rapid contractions, flexibility and injury risk.

How does this impact dancers? Your fast-twitch fibers can affect your ability to perform certain moves, such as the petit allegro. Targeted cross-training can strengthen these fast-twitch fibers so they don’t fatigue as quickly.

If you can’t fly then run If you can’t run then walkIf you can’t walk then crawlBut whatever you do, you have to keep mo...
18/01/2022

If you can’t fly then run
If you can’t run then walk
If you can’t walk then crawl
But whatever you do, you have to keep moving forward. ~ Dr. Martin Luther King, Jr.

We loved connecting with you at   Nashville. Our co-founder Sarah Haslock Johnson was joined by . Here, Kristen discusse...
20/12/2021

We loved connecting with you at Nashville. Our co-founder Sarah Haslock Johnson was joined by . Here, Kristen discusses the diaphragm and controlling the way that you breathe 🧘🏻‍♀️

We’re in  Nashville this weekend! Our co-founder Sarah Haslock-Johnson will be presenting on the importance of self-care...
17/12/2021

We’re in Nashville this weekend! Our co-founder Sarah Haslock-Johnson will be presenting on the importance of self-care. Stop by and see us ✨

It’s a magical time of year, filled with excitement, love and hope for the year ahead. It can also be a little exhaustin...
09/12/2021

It’s a magical time of year, filled with excitement, love and hope for the year ahead. It can also be a little exhausting if we don’t practice that incredible thing called “self-care.”

Tell us, what are you doing to care for yourself during the holiday season? Are you being mindful of sleep? Nutrition? Hydration?

Sending you this loving reminder that when you take care of yourself, you allow yourself to show up in a much healthier way for everyone else ✨

Another fantastic weekend with our  dance community in Houston! Thank you to everyone who stopped by to chat with us abo...
14/11/2021

Another fantastic weekend with our dance community in Houston! Thank you to everyone who stopped by to chat with us about 😘

It’s  . This is your gentle reminder that the smallest kind act can have a tremendous impact. Spread kindness today and ...
13/11/2021

It’s . This is your gentle reminder that the smallest kind act can have a tremendous impact. Spread kindness today and everyday 🤍

We’re in Mobile, AL for the first  regional event of the season 🤩🥳 Will we see you there or at an NYCDA event soon? Leav...
30/10/2021

We’re in Mobile, AL for the first regional event of the season 🤩🥳 Will we see you there or at an NYCDA event soon? Leave us a comment below and let us know 💙

Also, the way that blue light is trying to be spooky in time for Halloween 👻 🎃

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