Internal Vitality Health LLC

11/10/2025

What it looks like when you force yourself into a space you don't belong in 🤷🏾‍♀️

What it looks like when you force yourself into a space you don't belong in... 🤷🏾‍♀️🙂

11/03/2025

If you don't learn the second time, at least learn after the third time. Don't keep falling into the same traps

10/08/2025

"Do you ever get tired of life like you're not really happy but you don't want to die, like you're hanging on by a thread but you gotta survive!" - Numb Little Bug by Em Beihold.

www.iv-health.com

Crisis hotline - call 988 or text 741741

***deprevention

-health

10/02/2025

We are now serving clients in these states for mental health needs and limited physical health concerns in some states. Check out our website to learn more www.iv-health.com

09/25/2025

Many people have preconceptions of what depression should look like. Depression is a very serious problem and can vary based on each individual and severity of symptoms. Although some people tend to minimize their symptoms and find reasons such as their profession, degrees or where they are from as the rationale for why depression cannot exist within them, that doesn't address the underlying concern and allows depression to worsen. We need to remove the . I advise those individuals to seek counseling/therapy to address those concerns.

You can also reach out at www.iv-health.com

Crisis hotline is available via phone at 988 or by Texting HOME to 741741

***dereventionmonth ***de_isnot_thesolution ***deawareness

09/21/2025

If you are feeling overwhelmed or struggling with thoughts of su***de, please know you don’t have to go through this alone—help is available and you are worthy of support. Reaching out to a trusted friend, counselor, or a crisis line can make all the difference in this moment. Your life matters, and taking this step is a sign of strength and hope.

Call 988 if you are experiencing suicidal thoughts... you are NOT alone!! ❤❤ ***depreventionmonth

***dehotline ***deprevention ***deawareness ***de_isnot_thesolution

07/22/2025

New study shows concerns for negative mental health impact on preteens as a result of smartphones and social media.

Social media can impact a preteen’s mental health by increasing feelings of anxiety, low self-esteem, and exposure to harmful content during a critical time of emotional development. It’s important to stay connected, supportive, and informed as your child navigates the digital world.

3 Tips to Support Mental Health:

1. Encourage open conversations about online experiences without judgment.
2. Set healthy screen time boundaries and promote tech-free family time.
3. Foster real-life friendships and activities to build self-confidence and emotional resilience.

https://www.cnn.com/2025/07/21/health/smartphones-not-safe-preteens-wellness

01/17/2025

Please pay attention to your children... Not all AI is safe.

This is very unfortunate for this child and his parents 🙏🏾🙏🏾

https://www.instagram.com/reel/DCkoCG9MP_N/?igsh=bTY2ZTcxeXdtYXc3

01/05/2025

Happy New Year from Paris!!! 🎉🎉🎉

A necessary refresher! 🙂

12/15/2024

Supporting the ALX wrestling team as a sponsor! Let's go Cougars!!! 💪🏾💪🏾❤️

www.internalvitalityhealth.com