GROW Counseling

03/30/2026

It's rarely about the dishes.

When couples say they keep having the same fight, what they usually mean is: we don't feel heard. We don't feel prioritized. We don't feel understood.

Most recurring arguments aren't about the surface issue. They're about the pattern underneath — and both partners trying to protect something. One pushes for connection. The other pulls back for safety. Both end up feeling alone.

The good news: patterns can change. And the couples who do best aren't the ones who never fight — they're the ones who get better at repair.

If you're tired of the same fight on repeat, our latest blog walks through exactly what's happening and what to try instead.

Read more - https://www.growcounseling.com/blog/the-same-fight-on-repeat/

And if it feels bigger than a blog post can fix, our couples therapists are here — in Buckhead, Peachtree City, and Suwanee, and virtually throughout the U.S.

03/23/2026

Meet the team:
Diane Mitchell
Peachtree City

Specializations: Trauma, Anxiety & Depression, Couples, Attachment, Family of Origin, Life Transitions, EMDR Trained

Diane's greatest passion is helping people find their balance points — restoring the parts of life that feel most broken.

Whether you're navigating trauma, anxiety, relationship challenges, or a major life transition, Diane brings a warm, grounded presence to every session. She works with couples and individuals from all walks of life, backgrounds, ethnicities, sexualities, and spiritual beliefs — creating a space where you can figure out where you want to be, regardless of where you are right now.

Diane is also EMDR trained, bringing a trauma-informed lens to her work with clients navigating deep-rooted pain.

Seeing clients at our Peachtree City office. Learn more about Diane here - https://www.growcounseling.com/team/diane-mitchell/

03/23/2026

Good therapy doesn't just happen in an office. It follows you into your relationships, your work, your parenting, your sense of self.

That's why we built GROW Counseling to meet people wherever they are — literally.
In-person sessions in Atlanta's Buckhead neighborhood, Peachtree City, and Suwanee. Virtual counseling available to individuals and couples throughout Georgia and across the United States.

Our licensed therapists work with adults, teens, couples, and families navigating anxiety, depression, trauma, grief, life transitions, relationship challenges, ADHD, postpartum mental health, addiction, and more.

No matter what facet of your life brought you here — we're here for all of it.

Connect with us to get started - https://www.growcounseling.com/contact/

03/18/2026

One day your teen was talking. Now you're getting one-word answers, closed doors, and shrugs when you ask what's wrong.

It's easy to wonder: Did I do something wrong? Are they hiding something? Should I push harder?

Here's what most parents don't realize — when a teen shuts down, it's often not defiance. It's overwhelm. It's not having words for what they're feeling. It's choosing silence because it feels safer than trying to explain.

Pushing harder usually increases defensiveness. But backing off completely can reinforce distance. The goal is connection without pressure — and that's a skill worth learning.

Our latest blog walks through how to respond when your teen withdraws, without pushing them further away.

Read more: https://www.growcounseling.com/blog/when-your-teen-shuts-down/

And if the distance feels bigger than a blog post can fix, our therapists work with teens and families in Buckhead, Suwanee, and Peachtree City — and virtually throughout the U.S.

You don't have to navigate this alone.

03/18/2026

We're growing — and we're looking for the right person to grow with us. 🌱

GROW Counseling is hiring a Licensed Mental Health Therapist specializing in children (3+ years) at our Buckhead office.

If you're passionate about working with kids, adolescents, and families — and you want the flexibility of an independent contractor role without the isolation of going it alone — this might be exactly what you've been looking for.

What the role looks like:
🗓️ Flexible weekday schedule (late afternoons + evenings for kid-friendly hours)
📍 In-person | Buckhead, Atlanta
💼 1099 Independent Contractor
💰 Estimated earning potential up to $100K annually
✅ Billing, credentialing, scheduling & intake support

You're a great fit if you are licensed in GA as a Psychologist, LCSW, LMFT, or LPC, with experience in evidence-based modalities (CBT, DBT, EMDR, ACT) and a heart for working with children and families!

At GROW, you get the support of a collaborative clinical team without sacrificing the autonomy of independent practice.

Apply here — https://recruiting.paylocity.com/Recruiting/Jobs/Details/3998058

We would love to meet you!

03/17/2026

Meet the team:
Julie Johnston
Peachtree City

Specializations: Individuals, Couples, Sexuality, Boundaries, Trauma, Identity, Stress Management, Grief & Loss

Whether you're a couple trying to find your way back to each other, a young adult figuring out who you are, or an adult carrying more than you should have to carry alone — Julie creates space for all of it.

Her collaborative approach starts with one thing: your goals. Not a one-size-fits-all method. Not a checklist. Just a real partnership built around your lived experience.

Julie is certified in Integrative Couples Therapy through ISTI and is also a certified Prepare-ENRICH Facilitator — bringing specialized training to couples work that spans everything from infidelity and conflict resolution to premarital counseling and blending families.

She works with:

💑 Couples navigating relational distress, trauma, and intimacy

🙋 Adults managing anxiety, grief, boundaries, and life transitions

🌱 Young adults working through identity, ADHD, social pressure, and launching

To learn more about Julie and set up a consultation, visit our website - https://www.growcounseling.com/team/julie-johnston/ - or give us a call!

03/13/2026

We've been thinking about AI and mental health a lot lately — and here's where we land. 👇

AI tools have a real place in mental health support. But they work best as a supplement to therapy, not a substitute for it.

Because therapy isn't just about information or coping tips. It's about being known. Being accompanied. Having someone sit with you in the hard parts — not just hand you a solution.

Swipe through for our full take. And if you're ready for the real thing, we'd love to connect - https://www.growcounseling.com/contact/

03/09/2026

Meet the team:
Jennifer Caplan
Suwanee + Buckhead

Specializations: Anxiety, Depression, Self-Esteem, Productivity, Relationship Concerns, PTSD, Sexual Abuse

Jennifer works primarily with adolescents and adults. She specializes in Divorce/Breakups, Trauma, Self-Esteem, Sexual Abuse, and Anxiety.

In addition to traditional talk therapy, Jennifer provides EMDR, a therapeutic technique designed to help people struggling to process trauma. She is bilingual, offering therapy in both English and Spanish. She enjoys working with clients from diverse backgrounds, demographics, and experiences.

Jennifer’s counseling approach is based on the individual’s needs and goals. She believes in creating a safe place for clients to express themselves authentically and be truly understood. Jennifer views counseling as a collaborative process and that the client is the expert of their experience. She is dedicated to providing non-judgmental and compassionate counseling where they can explore both the pleasant and unpleasant parts of life and make long-lasting changes that lead to a more fulfilling life.

Jennifer’s goal is to help clients develop a healthier sense of self, cultivate healthy relationships and have an overall better quality of life.

Jennifer is currently under the supervision of Chelsey Beauchamp, LPC.

To learn more about Jennifer and set up a consultation, visit our website or give us a call!

https://www.growcounseling.com/team/jennifer-caplan/

03/05/2026

School's out. Routines are gone. And the screen negotiation has already started. 😅

Here's what actually works: stop trying to track every minute and start with what matters to your family instead.

Rest. Connection. Movement. Fun.

When your teen understands why the boundaries exist — and gets a real say in how they're set — the pushback drops significantly.

Our latest blog walks through a 10-step screen-time plan you can actually use this break.

No power struggles. No constant policing.

Just a structure that works for both of you.

Read more here: https://www.growcounseling.com/blog/teens-on-break-a-screen-time-plan/

If screen time is creating real tension in your home, our therapists can help you build a plan that fits your family. We see families in Buckhead, Suwanee, and Peachtree City — and virtually anywhere in the USA.

Before you talk about screen time, name what matters to your family on break: time outside, chores, friends, downtime, and at least one shared activity.

02/27/2026

Sustainable leadership requires regulation — not just endurance.

If slowing down feels uncomfortable, that's important information. Not a character flaw. Not weakness. Information.

Anxiety can make you sharp, prepared, and anticipatory. But it can't be your only fuel.

Read more about what high-functioning anxiety actually looks like at work -https://bit.ly/4rbAkAg And if you're realizing it's time for more than just an article, we have therapists in Atlanta, Peachtree City, and Suwanee — plus virtual sessions — who specialize in exactly this.

02/24/2026

Meet the team:
Luke McGee
Peachtree City

Specializations: Teens, Couples, Men’s Issues, Leadership, Spiritual Issues, Trauma

Luke has clinical training and experience working with adolescents and adults, those seeking premarital and marital counseling, as well as individuals navigating past trauma.

With 20 years of experience in pastoral ministry, Luke specializes in addressing a variety of concerns related to ministry leadership and spiritual issues. He has a heart for working with ministry leaders, helping them navigate burdens and avoid burnout to be able to lead from a place of holistic wellness. He also enjoys helping individuals experience healing and growth following religious trauma.

Luke is also able to establish a therapeutic connection with teens due to his previous work within youth ministry. His personal experience as a student athlete provides relatability for teens navigating the pressures of sports.

Luke also specializes in couples counseling, men’s issues, and trauma. He works with couples preparing to marry, as well as those who are seeking repair and growth within their marriage. He enjoys working with men, encouraging them in their identities, as well as their physical, emotional, and mental health.

Luke also has experience working with individuals processing trauma, helping them to grieve and embrace healing.

Luke’s approach to counseling is warm and client-centered. As his clients establish trust and are able to be open with their concerns and desires, Luke uses a variety of theories and techniques to customize their treatment.

Luke is practicing under the supervision of Chelsey Beauchamp, LPC.

To learn more about Luke and set up a consultation, visit our website or give us a call! All links in bio for easy access.

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09/19/2025

New to the blog!

If you’ve ever experienced a panic attack, you know how overwhelming it can feel. Your chest tightens, your heart rate spikes, and your thoughts race so quickly it’s hard to catch your breath. In that moment, your body is reacting as if you’re in immediate danger—even when you’re not. This is called the fight or flight response, and while it’s designed to protect us, it can feel terrifying when it’s triggered by anxiety instead of an actual threat.

The good news is there are ways to interrupt the spiral. With the right tools, you can calm your nervous system, shift your attention away from anxious thoughts, and begin focusing on the present. These tools are called grounding techniques for panic attacks, and when practiced consistently, they can help you reduce anxiety and regain a sense of control.

If you’re experiencing panic attacks, it may be a sign of panic disorder or another underlying mental health condition.