Chefleighm

Chefleighm Health Coach, Nutritionist, Celeb Chef
CEO

Let’s talk dairy, your skin and your mood.Too often, I get the same question:“Should I cut out dairy to clear my skin or...
10/31/2025

Let’s talk dairy, your skin and your mood.

Too often, I get the same question:
“Should I cut out dairy to clear my skin or feel better mentally?”
The truth is… it depends on your body.

Your mood:
Dairy can affect serotonin, your “feel good” hormone, by influencing gut health and inflammation. Since nearly 90% of serotonin is made in the gut, if dairy causes irritation for you, it could also cause brain fog, anxiety, or fatigue.

Your skin:
For some, dairy increases IGF-1 (a growth hormone that can trigger oil production and inflammation), leading to breakouts or dullness. For others, fermented dairy like kefir or Greek yogurt can improve gut balance and skin clarity thanks to natural probiotics.

So, should you cut it out?
Not necessarily, but you should listen to your body.

That’s why I have created a few Dairy-Free Protein meals with 30+ grams of protein that support gut, mood, and skin health without the guesswork.

Want to learn how to find Your Version of Healthy™ this season?

Join my community and your can have those recipes for FREE get started.

10/29/2025

Healing While Helping.

Sometimes obedience doesn’t wait for perfection, it asks for presence.

You can still be called, even while you’re healing. You can still pour into others, even while you’re refilling your own cup. This week, I’m learning that grace and purpose can coexist.

The new leader in me understands: healing doesn’t pause the mission — it deepens it.

Take a moment to reflect, breathe, and remember… you don’t have to be whole, healed, rich, or important to be used.

Part of today’s reflection from the Your Version of Healthy Newsletter drop! Tap the link in bio to augment up for next week’s newsletter.

And remember nutrition helps to heal those broken peaces, of you!

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10/28/2025

Some of us forgot what peace feels like because we’ve been too busy proving we’re okay.

Truth is, we’re still healing. 💔
Some days just holding it together, still learning how to breathe, eat, rest, and be.

But showing up.
For my clients, for my calling, and some days… for myself.
Because food, faith, and mindfulness are part of my recovery, and should be for you too.

Nourishing my body helps me quiet my mind, and that’s what Your Version of Healthy™ really means.

If you’re healing and still showing up anyway, drop a 🫶🏾below.

We’re redefining strength, one meal, one moment, one breath at a time.

10/28/2025

Your version of healthy shouldn’t feel like punishment.

It should feel like peace.

Health isn’t about restriction, it’s about rhythm.
It’s not about doing everything “right,” but about creating space for what’s real: grace, balance, and nourishment.

Let’s stop punishing our bodies and start partnering with them.
This is Your Version of Healthy™.

$100 in FREE groceries — on me.
DM “” to claim yours & start your Your Version of Healthy™ journey today.

10/28/2025

I know times are tough right now… and when systems fail we are left standing in the gap. With SNAP benefits potentially being cut, many families are may struggle to simply put food on the table. I want to be a blessing to someone who needs it.

So let me help ease your grocery burden while helping you learn to be sustainable and helping you find
Your Version of Healthy™.

$100 in FREE groceries, on me.
DM “Groceries” to lock yours in.

Because wellness isn’t a luxury, it’s a lifeline.

10/25/2025

Leadership burnout is real, and it’s costing more than energy.

If you’re a CEO, CFO, or department head who’s been running on fumes, it’s time to refocus your health so you can lead from overflow, not exhaustion.

I help high-achieving professionals restore balance through my Your Version of Healthy™ Framework:
Nutrition | Mindset | Accountability

Book your FREE consultation by Oct 28th and receive a $100 grocery gift card as a thank-you for saying yes to YOU.

Comment “I’M IN” or click the link in my bio to get started.

10/24/2025

Struggling with stress and anxiety?

Discover these 12 powerful foods that can naturally calm your nervous system and enhance your well-being. From omega-3 rich fatty fish to the soothing effects of chamomile tea, these nutritious options are essential for a balanced, serene life.

Tap “FOLLOW” for more expert wellness tips and nutritional advice!

PSA: You can eat rice.You. Can. Eat. Rice. The goal isn’t to demonize food , it’s to understand it.Different rices serve...
10/22/2025

PSA: You can eat rice.

You. Can. Eat. Rice.
The goal isn’t to demonize food , it’s to understand it.

Different rices serve different purposes in the body: energy, hormones, digestion, and even mood.

When you learn to use food as medicine, you stop fearing the plate and start fueling your purpose.

Swipe or Save to learn which rice fits YOUR Version of Healthy™.

And if you’re ready to rebuild your relationship with food, I’m accepting new clients use code ASOWL to start FREE today.

10/21/2025

As the holidays approach,

I want you to pause and really think, what does food mean to you?

Is it the love that gathers your family?
The motivation to provide for your loved ones?
The memories that taste like home?

For many of us, food becomes the focus of the season, when in reality, we should have control over the food, not the other way around.

This year, let’s shift that story. One of the core pillars of Your Version of Healthy™ can help you stay grounded, focused, and balanced without restriction or guilt.

Want to know how?
Comment “Holiday FOCUS” and I’ll send you all the details on how we can work together to stay consistent, connected, and in control this season.

10/20/2025

Cooking should be about rotation, not repetition.

That same pack of meat, sweet potato, or veggie mix can create three completely different meals, it’s all in the strategy, not the struggle.

When your household shifts and the fridge feels like chaos, it’s not about starting over… it’s about learning to rotate what you already have.

Let me show you how to make your kitchen work for your life, not the other way around.

Tap the link in my bio or comment “MEAL PLAN” to learn how to stretch one ingredient into multiple meals, without stress or waste.

Would you like to work with me “your favorite nutritionist, FREE?”

Address

Atlanta, GA
30309

Telephone

+14709402003

Website

https://linktr.ee/byleighm/

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