Realign by Design

Realign by Design Realign by Design Coaching transforms you from CHAOS to CONTROL so you can live your BEST LIFE right now! https://www.realignbydesign.org/

“Why do I keep going back… when I know better?”We’ve all asked ourselves that at least once.You can understand the patte...
11/16/2025

“Why do I keep going back… when I know better?”

We’ve all asked ourselves that at least once.

You can understand the pattern.
You can see the red flags from a mile away.

And still — you find yourself right back where you said you wouldn’t be.

That’s not weakness.
That’s the Willingness Gap. 💫

You already have the Capability (the awareness, the tools)
and the Capacity (the emotional space to process it all) —
but Willingness is different.

It’s the quiet shift inside that says,

“I’m ready to live differently now.”

You can’t force that moment — but you can prepare for it.
When your Capacity, Capability, and Willingness finally align,
change stops feeling like pressure… and starts feeling like peace.

If you’re ready to move from knowing to becoming, start your journey with the Mastering Relationships with CCW™ course.

It’s where real readiness begins.

Start your CCW™ journey here: https://tinyurl.com/ccwframeworkbykryslassiter

When your nervous system is overloaded, you don’t need a bigger to do list you need a gentle reset. ✨This Realignment Re...
11/16/2025

When your nervous system is overloaded, you don’t need a bigger to do list you need a gentle reset. ✨

This Realignment Reset Ritual guides you to:
🌿 Quiet the noise in your body
💛 Notice what’s truly draining your energy
🔥 Reclaim your capacity with one clear, aligned choice

A calmer, more grounded you isn’t a fantasy. It’s a practice of protecting your energy first and this ritual is where that practice begins.

You’ve healed, reflected, journaled…You can name every pattern, every trigger — but somehow, you still feel drained.That...
11/14/2025

You’ve healed, reflected, journaled…

You can name every pattern, every trigger — but somehow, you still feel drained.

That’s not failure. That’s over-functioning in awareness.

In the CCW™ framework, we call this an imbalance between Capability (what you know) and Capacity (what your heart can safely hold).

You don’t need more tools. You need more space.
Space to breathe between insights.
Space to live what you’ve already learned. 🌿

Because healing isn’t about working harder — it’s about allowing what’s inside you to finally settle.

If you’re ready to feel grounded in your growth — not tired from it — start your journey with the Mastering Relationships with CCW™ course.

Let your awareness finally meet peace.

Start your CCW™ journey here: https://tinyurl.com/ccwframeworkbykryslassiter

11/13/2025

Pause. Breathe. Realign.

If everything feels a bit overwhelming right now, this is your gentle reminder: You’re not lost; you’re just being redirected.

Slow down. Watch the leaves fall. Take one deep breath by the window. Open your journal and let your thoughts land on the page.

You don’t have to have it all figured out. You just need to return to calm, one breath at a time.

Begin your realignment journey here: www.realignbydesign.org/reset-ritual-free-guide

It’s not just about chemistry — it’s about alignment.When your Capacity, Capability, and Willingness flow together, conn...
11/11/2025

It’s not just about chemistry — it’s about alignment.

When your Capacity, Capability, and Willingness flow together, connection feels natural, peaceful, and deeply mutual.

✨ Capacity is your ability to hold love without shutting down.
✨ Capability is how clearly you express and receive it.
✨ Willingness is your choice to show up fully, even when it’s vulnerable.

When all three align, love doesn’t feel like work — it feels like rhythm.
A steady, safe, living rhythm.

If you’re ready to understand and embody your own CCW™ framework, join the Mastering Relationships with CCW™ course.

You’ll learn how to realign your inner system so love starts to feel easy — from the inside out.

Start your CCW™ journey here: https://tinyurl.com/ccwframeworkbykryslassiter

New month, gentle reset. 🌿Trade the rush for a softer rhythm - regulate, realign, and come home to yourself.Set one clea...
11/10/2025

New month, gentle reset. 🌿

Trade the rush for a softer rhythm - regulate, realign, and come home to yourself.

Set one clear intention for this month, and choose a 2-minute micro-ritual to anchor your mornings.
Let this be the month you lead from calm, not overdrive.

Start with my free 5-step 𝗥𝗲𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗥𝗲𝘀𝗲𝘁 𝗥𝗶𝘁𝘂𝗮𝗹 and set the tone for the weeks ahead.

👉 Download now: https://www.realignbydesign.org/reset-ritual-free-guide

When you’ve lived in survival mode long enough, peace can feel foreign.You might even sabotage calm because it feels “bo...
11/05/2025

When you’ve lived in survival mode long enough, peace can feel foreign.

You might even sabotage calm because it feels “boring.”
That’s not weakness — that’s your nervous system craving the adrenaline of dysfunction.

But the truth is: calm is not the absence of intensity. It’s the presence of safety.

And when you begin to live from calm, your decisions get clearer.
Your relationships deepen.
Your intuition finally has space to speak.

That’s the shift that changes everything.

🌼 Learn how to move from survival to self-trust with me in a 1:1 Realignment Discovery Call here →https://calendly.com/realignbydesign/realignment-discovery-call-15-minutes

You don’t have to lose your calm to keep the peace. 🌿True connection never asks you to abandon yourself - it honours you...
11/05/2025

You don’t have to lose your calm to keep the peace. 🌿

True connection never asks you to abandon yourself - it honours your limits, your energy, and your inner yes and no.

With gentle boundaries, love becomes softer, safer, and more honest.

✨ Begin again with the FREE Realignment Reset Ritual – link in bio.

Regulating your emotions doesn’t mean “staying calm no matter what.”It means learning to meet your emotions without aban...
11/02/2025

Regulating your emotions doesn’t mean “staying calm no matter what.”

It means learning to meet your emotions without abandoning yourself.

You can feel angry and grounded.
You can be triggered and compassionate.
You can feel fear and still choose peace.

Most of us were never taught this. We were told to calm down, not to connect.
But emotional regulation is how you stop reacting from old wounds and start responding from self-trust.

It’s not about perfection — it’s about presence.

🌿 Inside the CCW e- course, it can help you build emotional capacity so you stop spiraling, start listening to yourself, and live from peace — not panic.

Check it out here:
krys-lassiter-s-school.teachable.com/p/mastering-relationships-with-ccw

You’ve read the books.You’ve journaled, meditated, and reflected.You know your triggers, your attachment style, your bou...
11/01/2025

You’ve read the books.
You’ve journaled, meditated, and reflected.

You know your triggers, your attachment style, your boundaries… but still, something feels stuck.

Awareness without alignment becomes another trap — one that convinces you healing is about “knowing” rather than living differently.

What you actually need is integration — practices that regulate your emotions, retrain your energy, and realign your behavior with your truth.

💛 You don’t need to heal harder. You need to heal smarter — with guidance, accountability, and alignment.

Book your 15-min Realignment Discovery Call here: https://calendly.com/realignbydesign/realignment-discovery-call-15-minutes

10/31/2025

No tricks - just the softest reset your nervous system has been craving. 🎃✨

If you’ve been wearing strong like armour, this is your reminder to trade pressure for peace and realign with yourself.

This simple 5-step ritual helps you downshift from overdrive, regulate your energy fast, and lead from calm-not constant hustle.

🎁 Free eBook: The Realignment Reset Ritual

👉 Download now: https://www.realignbydesign.org/reset-ritual-free-guide

It’s not that you’re broken. It’s that your nervous system is addicted to what’s familiar, even if it’s not what’s healt...
10/29/2025

It’s not that you’re broken. It’s that your nervous system is addicted to what’s familiar, even if it’s not what’s healthy.

You may crave peace, but subconsciously, chaos feels safer because that’s what your body knows.
That’s why healing isn’t just about saying, “I’m done with my ex.”

It’s about retraining your entire being to stop chasing what hurts and start receiving what’s aligned.

Healing patterns means you stop trying to fix people who remind you of your past — and finally start choosing those who match your growth.

✨ If you’re ready to stop looping through emotional déjà vu and finally step into calm, clarity, and self-trust, let’s talk.

Book a free Realignment Discovery Call with me now: https://calendly.com/realignbydesign/realignment-discovery-call-15-minutes

You can also check out my CCW e course here:
Check it out here:
krys-lassiter-s-school.teachable.com/p/mastering-relationships-with-ccw

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Atlanta, GA

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Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Saturday 9am - 3pm

Telephone

+16788424919

Website

https://krys-lassiter-s-school.teachable.com/p/mastering-relationships-with-ccw, https://ww

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