Lift Yoga Studio

Home
United States
Atlanta, GA
Lift Yoga Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Yoga Studio, Yoga studio, Atlanta, GA.

04/14/2026

Ever feel like you just can’t relax certain muscles in your body regardless of how much you stretch?
Join us for this workshop exploring Gentle Somatic Yoga Flows that help to reset chronically tight muscles back to their optimum resting lengths. This style of yoga will make your stiff body feel supple and relaxed again. The workshop will explore key concepts of Gentle Somatic Yoga providing knowledge on why we feel chronically tight and specific movement patterns to erase the tension in your body.
Don’t miss out! Click here to get signed up: https://liftyogastudio.com/events-workshops/

04/12/2026

💛 Weekend vibes 💛
📸

04/10/2026

Our community just grew (and we love that for us!) 💫
Say hello to Paige! We’re so excited to have her teaching with us, and we know you’ll love her too. Grab a spot for her Mindful Flow on Tuesdays and help us give her a proper welcome!!

04/08/2026

✨ Full Moon Breathwork + Meditation ✨
A 75-minute guided breathwork and meditation experience aligned with the energy of the full moon. Through intentional breathing techniques and proven meditation practices, we work with the heightened lunar field to activate clarity, emotional balance, and inner strength. While asana prepares the body, breath and meditation awaken and integrate body, mind, and life force. Under the full moon, this integration becomes amplified, offering an opportunity to release mental noise, restore energetic alignment, and access deeper resilience.
Meditation is not just relaxation, it is a direct path to cultivating inner power, resilience, and mental strength. This practice invites students to access renewed vitality and reconnect with a steady source of peace and calm within.
No experience needed. Come as you are: https://liftyogastudio.com/events-workshops/

04/06/2026

🎉🎉🎉
Wishing Tio the happiest birthday today! Thank you for the positivity and intention you bring into each space you hold. Our Lift family is grateful to celebrate you today and all that you share with others. Wishing you a beautiful year ahead!

04/04/2026

🌟 MAY 3RD 🌟
This session explores how menopause affects your whole system—and how to navigate it with clarity and balance. You will learn:

-The difference between peri-menopause, menopause, and post-menopause
-Understand key hormonal changes and their effects
-Examine menopause through both scientific and holistic perspectives
-Practice gentle yoga and breathwork to restore equilibrium
You will leave with a clear understanding of the menopausal transition, meaningful reflection prompts, and simple supportive practices you can use right away.
Menopause is a natural transition. With guidance from Traditional Chinese Medicine, yoga, and mindfulness, you’ll gain knowledge and supportive practices to help you navigate peri-menopause, menopause, and beyond.
Visit here to get signed up: https://liftyogastudio.com/events-workshops/

04/02/2026

Celebrating Maggie today!! She’s the kind of teacher who makes you feel instantly at ease the moment you walk into class. We feel so lucky to have her presence and wisdom in our space! Wishing you the happiest birthday and a year full of beautiful moments 🎉

03/31/2026

A 75-minute guided breathwork and meditation experience aligned with the energy of the new moon. Through intentional breathing techniques and proven meditation practices, we work with the heightened lunar field to activate clarity, emotional balance, and inner strength. While asana prepares the body, breath and meditation awaken and integrate body, mind, and life force. Under the new moon, this integration becomes amplified, offering an opportunity to release mental noise, restore energetic alignment, and access deeper resilience.
Meditation is not just relaxation, it is a direct path to cultivating inner power, resilience, and mental strength. This practice invites students to access renewed vitality and reconnect with a steady source of peace and calm within.
No experience needed. Come as you are!

03/29/2026

Have you ever noticed the subtle shift in a room when a certain person walks in? Sometimes the energy feels heavy… sometimes bright and uplifting.
Or maybe you’ve felt that quiet inner shimmer after a yoga class that landed just right… or after hearing your favorite band live. What is that feeling? Energy. Prana. Your life force.
Kember, an energy work practitioner, has been studying and working with the chakras and the subtle (energetic) body for over a decade. Join Kember for an interactive playshop where you’ll explore your own prana. Each participant will receive a crystal pendulum (yours to keep!) and learn how to use this simple yet powerful tool to observe and connect with the movement of energy.
Together you’ll explore the seven main chakras and gently experiment with sensing, seeing, and working with energy in a playful, curious way.
Sign up here: https://liftyogastudio.com/events-workshops/

03/27/2026

In Memory of Gail

It is with very heavy hearts that we share the news that our beloved Gail has passed away.

Gail was so much more than a teacher at Lift. She was a presence — someone whose laugh could fill a room and whose radiant warmth made everyone feel welcome the moment they walked through the door. She touched the lives of so many in our community.

Gail had a real, down-to-earth, no-nonsense approach to yoga that made it accessible to everyone. She believed deeply that yoga is for everyone, and she lived that belief in every aspect of her life. At the heart of it all, Gail believed something simple and powerful: life is beautiful. And she had a way of reminding all of us of that.

Her spirit, her humor, her honesty, and her warmth will forever be part of Lift.

Gail left an immeasurable mark on this community and will be deeply missed by so many of us.

Rest easy, Gail. 🤍

03/25/2026

Each registration includes one parent and a child. A joyful, interactive class where parents and kids move, stretch, and play together! We’ll explore movement through simple yoga poses, calming breathing exercises, play age appropriate games, and bond and build connection in a supportive and welcoming space.
No yoga experience needed!
We will make a gratitude bracelet with each bead color representing a positive word as a simple and cute keepsake.
Come join us: https://liftyogastudio.com/events-workshops/

03/23/2026

✨✨✨
We come to the mat to reconnect,
to slow down enough to treat ourselves with the same care we give everyone else,
and to practice being a little more like love 💛

Address

Atlanta, GA

Telephone

+14702684362

Website

http://Liftyogastudio.com/

Alerts

Be the first to know and let us send you an email when Lift Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lift Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Atlanta?