Free The Mind Therapy

01/12/2026

11/13/2025

🌿 Your body holds incredible wisdom. It also holds the power to calm your nervous system. When you've experienced trauma , your body can stay in a state of alert long after the danger has passed. Gentle intentional practices can help remind it that you are safe now.

Here are a few ways to use your body to find calm:
✨️Deep steady breathing.
✨️Grounding through your senses. Notice what you can see, hear, smell, taste, and touch.
✨️Placing a hand on your heart to signal safety warmth and comfort.
✨️ Gentle movements, stretching, or walking to release store tension.

Small moments of regulation build trust within your body over time. Healing isn't just about the mind it's about helping your whole self feel safe again.🌻

10/29/2025

💚 Boundaries are not walls.They are bridges to safety trust and self-respect. Boundaries help you feel safe again, protect your energy, and teach your body and mind that you have control over what happens to you now.

Boundaries say, "My healing deserves protection."🧷

It's not selfish, it's sacred. 🌻

10/24/2025

I think I'm going to start a humorous vlog centered around the sibling annoyance we all experience with our mutuals in the field. I haven't decided on a title yet, but I'm leaning toward "I'm Sicka Us!" 😆 Or maybe, "Why Are We Like This?" 😆

Share in the comments some of your experiences or observations of us that made you go "Why Are We Like This?!" 🙄

10/21/2025

Register for group today!
"Reclaiming What's Mine"
🌐 www.freethemindtherapy.com

10/20/2025

🌿 So many survivors of sexual trauma carry not only the pain of what happened but also the weight of harmful myths. Let's clear a few myths up:

❌️It was your fault.
✅️Responsibility always lies with the person who harmed never the survivor.

❌️You should "be over it" by now.
✅️Healing is not linear, and there is no timeline.

❌️If you didn't fight back , it wasn't real.
✅️Freezing is a natural survival response, and it is valid.

Your experience is real.Your healing is valid.You are not alone💙

Register for group today!
"Reclaiming What's Mine"
🌐 www.freethemindtherapy.com

10/17/2025

Your body holds incredible wisdom. It also holds the power to calm your nervous system. 🌻

Small moments of regulation build trust within your body over time. Healing isn't just about the mind. It's about helping your whole self feel safe again.🌸

10/16/2025

🌿 Pain and shame often thrive in silence. When we isolate, our fears echo louder, and our self blame grows heavier. But healing doesn't happen in hiding. It happens in connection. When we allow ourselves to be seen, heard, and supported by others who understand, something begins to shift. Compassion replaces shame. Understanding softens fear. And the weight we've carried alone starts to lighten.💚

Growth and change occur in the presence of safety , empathy, and shared humanity. You don't have to heal alone. Community is where transformation begins.✨️

10/14/2025

🌿Therapy doesn't end when the session does. But that's where my digital therapy journal comes in handy. My Therapy Companion is designed to support your regularly scheduled therapy session. Helping you remember what you learned and which techniques you may need to focus on.

This journal helps you:

✏️Remember, insights and concepts that you don't want to forget from the session.
✏️Track somatic progress and notice shifts in your body.
✏️Stay engaged with homework between sessions.
✏️Express yourself through coloring pages.
✏️Practice brain-balancing activities that support regulation.

Think of My Therapy Companion as a safe place to capture your change process, reflect deeply, and stay connected to your journey every step of the way 👫

💳 Connecting Mind & Body: A Journal for Organizing Individual Therapy - Etsy https://share.google/UUCvj6iX8q8lIJqjJ

10/14/2025

🌿 Healing isn't just about changing thoughts. It's about helping the body feel safe again. Coping skills that regulate the body are essential because trauma often lives in our nervous system. When we calm the body , we calm the mind.

Gentle movement, grounding, deep breathing🫁, and sensory exercises can help release stored tension. It also reduces flashbacks and brings you back to the present moment one breath at a time.

Your body deserves patience, care, and compassion as it learns safety again.⛑️🧷

🌐Freethemindtherapy.com

10/08/2025

💙 Healing is hard to do alone. Community makes a difference. I'm offering a 12-week virtual therapy group for women recovering from sexual trauma. Together, we will create a safe, supportive space to share, learn, and heal. 🌿

✨️Closed + confidential
✨️Adult Women
✨️Non judgmental community
✨️Cash pay only
✨️Prescreening is required for participation

If you've been looking for a place to feel seen, understood, and supported on your healing journey, this group is for you. 💫

Learn more at 🌐Freethemindtherapy.com or
📧 admin@freethemindtherapy.com