Flourish With Marie

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Atlanta, GA
Flourish With Marie

✨Wife & Mom X 3
✨ I help women 30+ START being consistent, STOP yo-yo dieting, lose weight, & keep it off 🌻

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(14)

01/30/2026

The truth is, I wasn’t fully comfortable in my body, and my confidence wasn’t where I wanted it to be. I also knew that as I entered my mid-30s, I couldn’t keep putting my health on the back burner. 🥴⁣
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What finally changed wasn’t perfection or extremes. It was focusing on small, repeatable habits I could stick to even on busy days. That simple shift is what helped me lose 35 pounds and lower my body fat. 🙌🏽🔥⁣
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✅ That’s why I created 𝗚𝗿𝗼𝘂𝗻𝗱 𝗭𝗲𝗿𝗼 𝘁𝗼 𝟯𝟬 𝗣𝗼𝘂𝗻𝗱𝘀 𝗗𝗼𝘄𝗻 — your step-by-step plan for 2026. It gives you everything I used to lose 30 pounds at home: a 90-day workout-at-home calendar, a simple meal plan, and all the guidance you need to actually follow through.⁣
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It’s super affordable compared to most programs, but the results? Real. Sustainable. Fits into your life! 🩷⁣
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If you’re ready to get serious about your weight loss and overall health in 2026, comment “𝗚𝗥𝗢𝗨𝗡𝗗 𝗭𝗘𝗥𝗢” & I’ll send you the plan! ⁣⁣⁣⁣

01/28/2026

If you’re ready to start your workout/weight loss at home, but don’t know where to start, I’ve got you covered!⁣
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I put together a 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝘁 𝗛𝗼𝗺𝗲 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗳𝗼𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 to help you stay at home, filled with YouTube videos like the one on my TV! ⁣
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The calendar is designed to help you stay active & consistent, without confusion or guesswork. Just open the calendar, click the workout for the day, and press play! ✅⁣
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It’s currently on sale for $5! ✨⁣
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⁣Comment “𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘” below and I’ll send it to you! ⁣⁣⁣⁣⁣
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01/12/2026

We’re almost at the mid-January mark! 🤯 ⁣
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How are you doing on your journey, sis? Let’s check-in & encourage each other 🩷⁣
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I’ve lost about 35lbs since April 2025 and I’m in the final stretch to my goal! 🙌🏽 ⁣
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About 8 pounds (or less) until I switch to a calorie maintenance! 👏🏽 😮‍💨 and I’m ready for it! ⁣
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What are your wins so far? ⁣
What are you proud of yourself for sticking to this year? ⁣
How can you adjust? ⁣
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Check-ins are very important for staying consistent. It gives you the opportunity to reflect, adjust, celebrate, or pivot! ✨⁣⁣⁣⁣⁣

12/31/2025

These are the essentials I used for losing 35lbs in 8 months: ⁣
✔️ Dumbbells⁣
✔️ Food scale⁣
✔️ Reusable water bottle ⁣
✔️ Multivitamins ⁣
✔️ Walking pad ⁣
✔️ Protein powder (supplemental only!) ⁣
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A few extras include my fitness watch and weighted vest! 🔥 ⁣
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Nothing fancy. Just what actually helped me show up consistently. ⁣
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And if you’re ready to start your weight loss at home journey in 2026, my 𝟵𝟬-𝗱𝗮𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁-𝗮𝘁-𝗵𝗼𝗺𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 is filled with YouTube workouts that helped me lose weight.⁣
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You don’t have to search for workouts.⁣
You don’t have to plan anything.⁣
You literally just press play — I already did the work for you. 🙌🏽⁣
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And it’s more affordable than almost any workout program, which matters when life is already expensive‼️ ⁣
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If you’re ready to start, comment “𝟵𝟬𝗗𝗔𝗬” & I’ll send it over! ⁣⁣⁣⁣⁣

12/26/2025

If you ate more than you planned…
If you skipped workouts…
If you said you’d do better and didn’t…

Pause for a second.

Feeling bloated or “off” is not the same as gaining fat.
You didn’t undo your progress in a few days.

You don’t need guilt.
You don’t need punishment.
You don’t need to start over.

You just need to get back to the basics.

Drink some water.
Eat a nourishing meal.
Move your body a little.
Go to bed and try again tomorrow.

Grace first.
Consistency next.

Keep going 🤍

Address

Atlanta, GA

Website

https://linktr.ee/flourishwithmarie

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