Flourish With Marie

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Flourish With Marie

✨Wife & Mom X 3
✨ I help women 30+ START being consistent, STOP yo-yo dieting, lose weight, & keep it off 🌻

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12/26/2025

If you ate more than you planned…
If you skipped workouts…
If you said you’d do better and didn’t…

Pause for a second.

Feeling bloated or “off” is not the same as gaining fat.
You didn’t undo your progress in a few days.

You don’t need guilt.
You don’t need punishment.
You don’t need to start over.

You just need to get back to the basics.

Drink some water.
Eat a nourishing meal.
Move your body a little.
Go to bed and try again tomorrow.

Grace first.
Consistency next.

Keep going 🤍

12/17/2025

My emotions used to stand in the way of me seeing progress 😖⁣
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If I didn’t 𝘧𝘦𝘦𝘭 like exercising, I wouldn’t. ⁣
If I didn’t have the mental energy to meal prep, I’d skip it. 🤷🏽‍♀️ ⁣
⁣
But this is what you call, ‘relying on motivation.’⁣
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I know the emotions can be loud and strong, but you have to remember that if we give in to those momentary feelings 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦, we won’t get anywhere. 😬⁣
⁣
Here’s what I do to take action anyway, on the days I don’t feel like it: ⁣
⁣
⏰ 𝗜 𝘀𝗲𝘁 𝗮 𝘁𝗶𝗺𝗲𝗿 for a short amount of time while I meal prep (usually 15-20 minutes). Knowing I don’t have to do an activity for too long motivates me to take action. Most of the time I usually keep going with the task even after the timer is done. ⁣
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🎵 𝗜 𝗽𝗹𝗮𝘆 𝗺𝘂𝘀𝗶𝗰 while I meal prep or listen to a podcast when I don’t feel like exercising. For some reason this makes the time more bearable 😅⁣
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🪜𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝗯𝗶𝘁 𝘀𝘁𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝘁𝗮𝘀𝗸𝘀! Go on a walk walk while talking on the phone with a friend. If you have a walking pad, you can watch a tv show while you get some movement in! ⁣
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Do your emotions stand in the way of taking action? How do you overcome it? Let’s chat! 🩷⁣

12/16/2025

One day you realize peace is louder than noise, consistency beats motivation, and protecting your energy matters more than proving a point.

12/16/2025

I lost 30lbs at home in 6 months 🏡

And I didn’t do anything special.

No fat burners or super low calories needed. 🙌🏽

Here’s what I did:
✨I eat within a calorie deficit (www.calculator.net is helpful to figure out your deficit)
✨ At least 150g of protein daily to stay full between meals
✨ Lift weights 3-5 days to help maintain muscle and increase metabolism
✨ 10k steps per day

Don’t forget that perfection isn’t required.
There were many days I ate over my deficit and didn’t eat enough protein.

The key to seeing results is consistency!

While you’re here…let me know if this was helpful! Also let me know how your weight loss journey is currently going! I’d love to know! 🩷

12/12/2025

Healing isn’t always soft. Sometimes it looks like discipline‼️

12/11/2025

Weight loss in 2025 ⬇️⁣
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Stop throwing in the towel when you don’t see progress, when you’re tired, or you feel unmotivated. 🤧⁣
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To be honest, I think 𝗲𝘃𝗲𝗿𝘆 𝗮𝗱𝘂𝗹𝘁 𝗶𝘀 𝘁𝗶𝗿𝗲𝗱, atp 😅 ⁣
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Unless you are sick with a fever or vomiting, you should make your workouts a 𝘯𝘰𝘯-𝘯𝘦𝘨𝘰𝘵𝘪𝘢𝘣𝘭𝘦. ⁣
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Yes, 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 is most important in weight loss. 🍎 ⁣
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However, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘥𝘰𝘦𝘴 help speed up the process, builds muscle, and improves endurance! 🙌🏽⁣
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𝗙𝗼𝗰𝘂𝘀 𝗹𝗲𝘀𝘀 on finding the 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 and meal plan. ❎⁣
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𝗙𝗼𝗰𝘂𝘀 𝗺𝗼𝗿𝗲 on building 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 and 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦. ⁣
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When you do that, success is inevitable! ✅⁣
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Drop a “💪🏽” if you’re increasing your consistency and discipline in 2025!

Workout at Home Calendars at the link in my bio! 🏋🏽‍♀️⁣⁣⁣⁣

12/11/2025

One day you realize the real flex is rest, routines, water, and minding your business. 😌

12/09/2025

For a long time, I had big goals for myself… but I kept getting in my own way.
Not because I didn’t know what to do — but because I kept letting excuses stop me every single time.

Yes, I’m a mom of three.
Yes, I work full time.
Yes, my marriage needs time and energy too.
But somewhere along the way, I realized I had put myself on the back burner for so long… I barely recognized the woman I was becoming.

And that hurt.

My journey shifted the moment I understood this:
I didn’t need perfection. I didn’t need huge steps. I just needed to show up… even a little.

Brick by brick.
Choice by choice.
Day by day.

Just like building a house — the blueprint can be perfect, the tools can be ready… but nothing changes unless you show up and do the work.

And that’s what I’m doing now.
Showing up for the woman I want to be.
Showing up for the body I want to age in.
Showing up because my future self deserves the best version of me.

If you’re in that same place… I see you.
And I promise, your small steps matter more than you think. 💛

12/09/2025

I used to give up on my weight loss journey over every slight inconvenience. 🫣⁣
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Tired? I’d give up. ⁣
Frustrated? I’d give up. ⁣
Not seeing progress? I’d give up. ⁣
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But, I got to a point where I asked myself what I was gaining by giving up. ⁣
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And the answer is nothing. 🤷🏽‍♀️⁣
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Once I realized this, I didn’t look back! ⁣
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Now it makes a bit more sense to just keep going no matter what! ⁣
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Drop a “🩷” if you’re going to keep going, too! ⁣⁣⁣⁣⁣

12/08/2025

Idkkk, I’m feeling SHEIN sets lately! For some reason they get a bad rep. But everything has been good quality! Y’all ordering from SHEIN these days or nah?? 🤔

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